Dr Olu Balogun Herbal Cure

Dr Olu Balogun Herbal Cure SAVING HUMANITY WITH HERBS
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BLACKBERRY TEABlackberry leaf tea is most commonly used as a herbal medicine to treat diarrhea, sore throats, and wounds...
08/12/2024

BLACKBERRY TEA

Blackberry leaf tea is most commonly used as a herbal medicine to treat diarrhea, sore throats, and wounds. It is used to treat inflammation of the mouth and throat, mouth ulcers, gum inflammation and sore throat. Traditional uses also include the treatment of illnesses and ailments such as bleeding, slow healing wounds, fever, inflammation, cystitis, gout, infertility, vaginal discharge, flu, colds and cough. Because blackberry leaf tea is so high in tannins, it should not be consumed in large volumes because it can then lead to gastrointestinal upset, affect liver functioning and some nutrient absorption.

Pick the blackberry shoots. You want young, tender leaves that will be bright green. You can take the stalks too, if they are bright and tender enough.
Gently wash them under the tap.

Bruise all the leaves. Last year I used a rolling pin; it was great fun. You may want to use a meat mallet, or whatever you have lying around. This year, I passed the shoots through my pasta machine, which did a superb job.

Tightly pack the bruised shoots into a sterilised glass jar. Close the lid
Leave the leaves to ferment for at least two weeks. You can just forget about them. I’m told the best place to leave them is on the dash board of the car. Being that I don’t drive, I don’t leave them in a car. I just leave them in the kitchen. The leaves will turn black and the fragrance will change from the smell of cut grass, to something more fruity and floral.

When you think they’ve fermented long enough, take them out of the jar, pull the leaves apart and dry them out. I do mine in the dehydrator, but you could lay them on a wire rack or put them in a paper or calico bag in a closet to dry.

Chop or crush up the larger pieces and transfer to a tea caddy for storage.
I use about the same volume of blackberry leaf tea as I would black tea, to make a cup. I do not add milk or sugar.

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Nerve Tea For DepressionIn this time of great uncertainty, I felt it would be a good time to post my very favorite Nervi...
08/01/2024

Nerve Tea For Depression

In this time of great uncertainty, I felt it would be a good time to post my very favorite Nervine Tea. Some of us are feeling despair for our future, some of us feeling anger, depression and anxiety but whatever you're feeling it's important to nourish your nervous system and strengthen it for the times ahead.

NERVE TEA RECIPE
2 parts organic chamomile
1 part organic borage flowers
1 part organic lemon balm5 part organic lavender flowers5 part organic roses

Prepare as an infusion. Steep 1 TBL of herb with 1 cup of water for as long as you can wait, even up to 1 hour. Drink 1 to 3 cups a day.

A Recipe for a Floral Spring Cleansing Tonic: A Gentle Detox Herbal TeaAs our bodies experience the transition from wint...
07/24/2024

A Recipe for a Floral Spring Cleansing Tonic: A Gentle Detox Herbal Tea

As our bodies experience the transition from winter to spring —

and the promise of rejuvenation and new life comes forth —

ease the seasonal shift with this Floral Spring Cleansing Tonic.

Gently Detox.
Shed the woes of winter.
Awaken to the joys of Spring.

Ingredients
*Use organically-grown and/or wild-crafted ingredients when possible.

2 parts lemon balm
1 part calendula flowers
1 part dandelion leaf
1 part jasmine flowers
1 part red clover blossoms
1 part rose petals
1/4 part lavender flowers

Method

Measure the parts of each of the herbs (by volume not weight) listed and mix in a large bowl until well combined.
Grab your tea accessories, tea infusers, and/or tea pots…and brew a cup!
This herbal tea blend will keep stored in a cool, dark place for approximately 6 months. (Note: I like to store all of my teas in glass jars with tight-fitting lids.)
Brew and drink daily during the days between winter and spring!

SPINACH GINGER SMOOTHIEEnjoy this delicious spinach smoothie with the bright flavors of fresh ginger and lemon! When you...
07/22/2024

SPINACH GINGER SMOOTHIE
Enjoy this delicious spinach smoothie with the bright flavors of fresh ginger and lemon! When you're looking for something filling but not heavy in the morning, this is the smoothie you'll make again and again. It's also a great way to use up the last of ginger, lemon, and spinach leaves in your kitchen.

Ingredients
1 large banana frozen
ÂĽ teaspoon lemon zest
ÂĽ cup fresh lemon juice preferably Meyer lemon
2 cups fresh spinach leaves
1 ½ teaspoons finely chopped fresh ginger root
Pinch fine sea salt
â…“ cup water or as desired

Instructions
Add all ingredients to the blender, except for the water.
Puree on medium-low to begin blending the ingredients. Add water as desired to reach preferred thickness. Puree on high for at least 30 seconds until smooth.
Serve right away.

Plantain Leaf Green JuiceThis hydrating, mineral-rich green juice is a fabulous way to start the day! No need to limit y...
07/20/2024

Plantain Leaf Green Juice

This hydrating, mineral-rich green juice is a fabulous way to start the day! No need to limit yourself to plantain—purslane (Portulaca oleracea), chickweed (Stellaria media), nettle (Urtica dioica), or other wild, edible leaves can be added or substituted in any combination. This recipe makes 2 servings.

Ingredients
2 cups fresh plantain (Plantago spp.) leaf
3 cups water

Directions
Place plantain leaf and water in a blender and blend on high for 1-2 minutes.
Strain out the juice and compost the fibrous plant material
Enjoy as-is or on ice!

Okra Water: Health Benefits and How to Make ItTo make okra water, all you need is fresh okra and water. Start by washing...
07/20/2024

Okra Water: Health Benefits and How to Make It

To make okra water, all you need is fresh okra and water.

Start by washing the okra pods and cutting off the stems.
Then, slice the okra pods in half or coarsely chop them.
Place the okra in a jar or a large bowl and cover it with water.
Refrigerate and let it sit overnight or for at least 8 hours.
The water will turn slimy, slightly thick, and have a neutral or somewhat earthy taste.
Once the water has infused with okra and turned into a gel-like substance, strain the liquid through a fine-mesh strainer or cheesecloth.
Add lemon juice or honey to the water to add flavor.
Store the okra water in the refrigerator for up to 3 days.

Health benefits of okra water

Boosts immune system: Okra water contains vitamin C and other nutrients that can help strengthen your immune system and protect your body against infections, viruses, and diseases.

Prevents constipation: The soluble fiber in okra water, which acts as a natural laxative, can help regulate bowel movements and reduce symptoms of constipation.

Regulates blood sugar levels: If you have diabetes or pre-diabetes, drinking okra water may help stabilize your blood sugar levels and improve insulin sensitivity. The fiber in okra water slows down the absorption of sugar from your intestines and into your bloodstream, which can prevent blood sugar spikes.

Lowers cholesterol: The soluble fiber in okra water can also help reduce harmful cholesterol levels in your blood. By binding to bile acids in your gut, the fiber prevents them from being absorbed, forcing your liver to produce more bile from existing cholesterol, lowering your cholesterol levels.

Miracle Hair Oil to Prevent Premature GrayingINGREDIENTS  7 cups/56oz/1.86L Organic Virgin,Unrefined,Coldpressed Coconut...
07/19/2024

Miracle Hair Oil to Prevent Premature Graying

INGREDIENTS

7 cups/56oz/1.86L Organic Virgin,Unrefined,Coldpressed Coconut Oil
3 cups Curry Leaves washed and dried on paper towel
1/2 cup Dry Amla/Indian Gooseberry
1 cup Dry hibiscus flowers
1/4 cup dry Methi/Fenugreek seeds

INSTRUCTIONS

In a large pan heat oil.
Add curry leaves and when color starts changing add Amla,methi and Hibiscus flowers
continue to cook on medium till curry leaves turn crisp and color changes to brown
Leave for 12-24 hours and strain in a clean container.
Apply on your scalp and massage well. Leave on for a few hours before shampooing it out.
Apply twice a week for best results

HOW TO MAKE BLACK SEED OIL AT HOMEBlack seed also known as onion seeds or kalonji seeds have great health and beauty ben...
07/19/2024

HOW TO MAKE BLACK SEED OIL AT HOME

Black seed also known as onion seeds or kalonji seeds have great health and beauty benefits. They are quite known for hair growth properties and are also found as a dominant ingredient in a number of commercial hair care products. Did you know that you can make your own kalonji or black seed hair oil at home

Things you need

1/2 cup organic black seeds
1/2 cup castor oil
Rosemary essential oil ( optional)
Directions-

In a grinder, add black seeds and grind it to a fine powder. Now, take a bowl and add in the kalonji/black seed powder along with castor oil. Mix it well and transfer to a jar. Secure the jar with a tight lid and place it in direct sunlight (near the window at all times) for 2-3 weeks. You can add in some essential oil to the oil for added benefits.

After infusion, filter out the oil through muslin cloth and do not forget to squeeze out all the goodness from leftover residue. Store the oil in an easy-to-use jar and use it as a pre-shampoo or overnight hair treatment once to twice a week

BENEFITS OF BLACK SEED OIL FOR HAIR:

Improves the overall heath of hair follicles, strengthens them and reduces shedding from the roots. stronger hair follicles are directly proportional to healthy thick hair growth.

Linolenic acid helps prevents early greying of hair and black seeds are abundant in linolenic acid. Rich in omega 3 fatty acids that are beneficial for healthy and stronger hair. It boosts circulation to the scalp and thereby promotes hair growth.

What is blue vervain?Most herbs are called by a few different names, but blue vervain (Verbena hastata) answers to many:...
07/19/2024

What is blue vervain?

Most herbs are called by a few different names, but blue vervain (Verbena hastata) answers to many: common verbena, Juno’s tears, wild hyssop, enchanter’s plant, herb of grace, herb of the cross, pigeon’s grass, simpler’s joy, swamp verbena, American blue vervain, and many more. (

Blue Vervain Tincture Recipe

The tincture formula generally recommended for blue vervain is a 1:5 ratio (1 ounce herb by weight, 5 ounces alcohol by volume) in 40% alcohol.

Ingredients:

1 ounce dried blue vervain (by weight)
5 ounces 80 proof alcohol (40% alcohol by volume)
To Make

Pour the alcohol over the herbs, then cover the jar with a lid and shake it well. If desired, write the start date on the jar using a sticky note, label, or piece of tape – it makes keeping track of how long it’s been steeping easier.

Place the jar in a dark, room temperature area. (I keep mine in a kitchen cabinet.) Let the mixture steep for 3-4 weeks. Shake occasionally.

When the tincture is ready, use a mesh colander or cheesecloth to filter out the herbs. Pour the tincture in a clean jar or dropper bottle and store it in a cool, dark area.

To Use

The Modern Herbal Dispensatory suggests starting with 5-10 drops, and “If no results are seen, increase to 1-2 ml (0.2-0.4 tsp) up to 4 times daily.”

HOW TO MAKE FRUIT-INFUSED SEA MOSS GEL AT HOMEWHAT IS SEA MOSS?Sea moss, also known as Irish moss, is a type of seaweed ...
03/27/2024

HOW TO MAKE FRUIT-INFUSED SEA MOSS GEL AT HOME

WHAT IS SEA MOSS?
Sea moss, also known as Irish moss, is a type of seaweed that has been used for centuries for its health benefits. Rich in minerals such as iron, magnesium, and calcium, sea moss has gained popularity in recent years as a superfood and is often used to make gel for use in smoothies, desserts, and even skincare products.
It’s also a great source of antioxidants and can help boost your immune system.

One popular way to consume sea moss is by making it into a gel. This gel can be used in a variety of ways, including as a natural thickener in recipes, as a facial mask, or even as a hair conditioner. And if you’re looking to add some flavor to your sea moss gel, why not try infusing it with some fresh fruit?
MAKING FRUIT-INFUSED SEA MOSS GEL
Here’s how you can make fruit-infused sea moss gel at home:

Ingredients:
- 2 cups of sea moss (rinsed and soaked overnight)
- ½ to 1 cup of diced fresh fruit (e.g. strawberries, blueberries, pineapple, mango, etc.)
- 4 cups of water
- Sweetener - agave, dates, honey (optional)

Instructions:

1. Rinse the sea moss thoroughly in cold water to remove any sand or debris.

2. Soak the sea moss in clean water overnight. It will expand and become softer like in the picture

3. Rinse the sea moss again and remove any excess water.

4. In a blender, add the soaked sea moss and 4 cups of water. Blend until smooth and creamy.

5. Add your diced fresh fruit to the blender and blend again until the fruit is fully incorporated.

6. If you want to add sweetness to your gel, you can add a natural sweetener like honey, maple syrup, or agave nectar, and blend again. Taste to see if it’s sweet enough for your liking.

7. Pour the mixture into a glass container and store it in the refrigerator. The gel will thicken as it cools.

There you have it! A simple way to make delicious fruit-infused sea moss gel. Experiment with different fruits to create unique flavor combinations. You can use it in smoothies, desserts, or even as a topping for toast or oatmeal. Remember to enjoy the many health benefits of this amazing superfood!


03/25/2024

SAVING HUMANITY WITH HERBS
Dr Olu Balogun Herbal Cure

03/25/2024

SAVING HUMANITY WITH HERBS 💯🌿
Dr Olu Balogun Herbal Cure

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South Orange Avenue
Orlando, FL

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