Sandra's Health Bar LLC

08/12/2025

Let's talk about Assisted Stretching!

The purpose of stretching is usually to increase joint mobility, muscle length and flexibility, as well as to relax muscles in general. Metabolism is less efficient in stiff muscles because of increased intramuscular pressure and decreased circulation in fluids. Stretching, therefore, is also used to increase metabolism.
Increased flexibility achieved by stretching will help to prevent injury to muscles, tendons, and joints as well as improving performance capability.
Flexibility is considered to be an important factor in affecting physical health. Range of movement (ROM) is a fundamental part of normal function of the musculoskeletal system. A certain amount of flexibility is necessary for the success of all physical movements.
Active stretching is self-performed.
Assisted stretching is performed with the help of an expert and, increase your range of movement!
Sandra's Health Bar is proud to offer you a small package of (4) 30 minutes assisted and passive stretching that includes a free 15-minute postural and ROM evaluation for only $200. Regular price is 300. Purchase your stretching package today by clicking the online store to receive a free essentially yours natural muscle rejuvenating spray. (4oz.).

Gift Cards for your loved ones!

$15 off any 60 or 90-minutes sessions for the month of August!

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04/10/2025

During , discover the science behind the body’s stress response and how massage therapy can provide relief, including:

➡️ Calming tense muscles
➡️ Decreasing cortisol levels
➡️ Activating the parasympathetic nervous system

Read more: https://bit.ly/3vlAQ7X

04/08/2025

It’s here!

N: nutrition
E: exercise
W: water
S: sleep

With all the chaos going on all around us, it is easy to lose sight of what's really important such as spending quality time with family and taking care of ourselves. I know that the economy is not where we would like it to be, but in order to survive this crisis, we must keep taking better care of our body and our mind. That is why I constantly offering ways to afford my massages and keep my clients happy and peaceful. It’s super easy to become a VIP member. Just click the button below to learn more.

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02/04/2025

As a Community Care provider, I would like to encourage all of you to book a monthly massage, stretch regularly, hydrate all day, and feng shui your living space every season!
We are living in a very stressful culture! Be good to yourself and to others!

Sandra's Health Bar offer a variety of item / event / service (edit this text), and we think you’re really going to enjoy it. It’s super easy to purchase. Just click the button below and we’ll take you to a fast checkout.

Gift

Happy Birthday to You

$15 off any 60 to 90-minutes sessions

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01/08/2025

Book your next appointment

I’ve missed you! A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. I look forward to seeing you soon!

60-minute Hands & feet reflexology treatment Thursdays only.
$100
This specialty treatment includes soft tissue manipulation on upper extremities to release tension in the arms and shoulders!

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12/12/2024

A gift well thought out

Send a digital gift card in any amount you choose to your friends, family, or yourself this Christmas! your best gift idea yet, with minimum exhaustion and maximum benefits.

Get one gift certificate at full price and to get a second gift card with the same value or more 50% off by using the code: CHRISTMAS24

Good gift, good deal!

THANK YOU AND HAPPY HOLIDAYS TO YOU!

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12/11/2024

Happy Holidays!

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10/21/2024

Massage for Middle-Aged and Older Clients!

For many, middle-age is when new health conditions can start to appear, whether acute or chronic. From symptoms of menopause to increased stress to skin conditions aging bodies are sometimes in need of deeper, more frequent care.

More recently, the benefits of integrative health care approaches, including massage therapy are showing themselves to be very effective in helping manage some of the conditions that frequently arise in the middle yeas of life.
Aromatherapy massage for stress and pruritis: (An irritating sensation that creates an urge to scratch.) A blend of sweet almond oil, lavender, chamomile, and sandalwood.
Aromatherapy massage for menopause: A blend of sweet almond oil, peppermint and lemon essential oil
amtamassage.org/research

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10/19/2024

You are invited to a week of massage therapy awareness, promotions, funs and games!

October 20th to 26th
Book a massage and get $20 off any service! Purchase an e-gift card and get $15 off any amount Order an 8oz body lotion and get the body mist for free The first one to book wins a $25 gift certificate The 5th one to book wins a $ 15 coupon

Thank you for joining us in our fun-filled week of massage awareness & savings!
Stay tuned for tips and tools to help alleviate anxiety!

Starts Sunday October 20th

Ends Saturday October 26th

Check out our event on Sunday, Oct 20, 2024.

Click here for event details from SANDRA'S HEALTH BAR !

10/05/2024

Fall into my healing hands!

Book your next appointment now and receive a free postural assessment to check your physical alignment. Prevent chronic pain by taking care of any issues now!

As a small token of our appreciation, below is a reward that can be used during your next visit. Hope you enjoy it!

Gift

Happy Birthday to You

$15 off any 60 to 90-minutes sessions

Book Now

Click here for a free $5.00 coupon at SANDRA'S HEALTH BAR !

08/13/2024

Tech Neck Syndrome

Most of us are aware of the effect poor posture have on the physique, especially on those who are bound to their desks working on computers. The rapid integration of technology into all aspect of our lives is putting the population at risk of developing painful imbalance of the cervical spine and shoulder girdle!

A great portion of the population now spends many additional hours hunched over their laptops, smartphones, tablets and computers. Research suggest that the weight of the head increases significantly when it is held forward or is tilted. In a neutral position the head weighs 10 to 12 pounds, and it can increase to about 50 pounds in a 45-degree neck flexion. putting that much pressure on the neck can lead to physical health issues such as neck pain, constipation, and lung and heart problems.

Massage therapists offer massage techniques to assess postural patterns, help bring awareness to body habits, relieve soft tissue restriction, improve flexibility, and rebalance the posture. Massage has been shown to help relieve headaches, depression, anxiety and insomnia.

Massage Therapy Journal Summer 2024

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