Amanda Prana - Yoga

09/09/2024

10/13/2021

HELLO ORLANDO!!
Your opportunity to take a time for yourself, burn some calories and let it go all the stress of the week 💝 See you saturday!!

09/28/2020

If you need someone to count on...I will be here sharing
EASY TO DO AT HOME, WORKOUTS !!
One breath at the time ... no worries you get this 😉
Se você está precisando contar com alguém para começar alguma atividade física, estarei aqui dividindo algumas ROTINAS DE TREINO FÁCEIS DE FAZER EM CASA!!
Uma respiração de cada vez ... não se preocupe tenho certeza que você consegue 💖

08/04/2020

“We can be grateful for the experiences that makes us uncomfortable because they reveal hidden lessons am opportunities to growth.”
“May any future person, or relationship, come to your life already healed.”
🥰🧘‍♀️

07/28/2020

Você é ótima 💫

Ela voltou, gente! E bora nos aceitarmos mais? No vídeo de hoje, Jout Jout faz um alerta: vamos parar de nos cobrar tanto! Não é questão de "se achar" e, sim...

05/18/2020

Poetry 🗒💓
What day is today on your quarantine calendar?
What do you use for your daily healing?
Do you eat or just eat?
Have you taken a look at the mirror of the soul today, have you exchanged that idea in silence with the one who bears several names?
Have you tried to touch the sky from your window, your flagstone, your balcony, your yard? Try it, it's a great stretch
Whisper in the ear of your plants, learn to speak in the language of animals, cooking is considered a therapy and art did you know?
Reading a book, writing a book or planting a tree ... you can start with that bean in the cotton ... Save your energy is also part of this administration 😏
Are you out of power? Place this body-shaped solar plate in the sun that in a little while you shine, blink or even illuminate someone who is in need of light more than you
It is not a talk of good vibes, is namaste, gratitude ... but the machine works anyway: ATOM, NEUTRON, ELECTRON, NUCLEO AND PROTON ... mechanics of nature. It is not life that serves you, it is you who serve life, from there it decides what to give you in return.
This winter is fleeting rain ... summer.

05/18/2020

Poetry 🗒💓
What day is today on your quarantine calendar?
What do you use for your daily healing?
Do you eat or feed yourself??
Have you taken a look at the mirror of the soul today, have you exchanged that idea in silence with the one who bears several names?
Have you tried to touch the sky from your window, your flagstone, your balcony, your yard? Try it, it's a great stretch
Whisper in the ear of your plants, learn to speak in the language of animals, cooking is considered a therapy and art did you know?
Reading a book, writing a book or planting a tree ... you can start with that bean in the cotton ... Save your energy is also part of this administration 😏
Are you out of power? Place this body-shaped solar plate in the sun that in a little while you shine, blink or even illuminate someone who is in need of light more than you
It is not a talk of good vibes, is namaste, gratitude ... but the machine works anyway: ATOM, NEUTRON, ELECTRON, NUCLEO, AND PROTON ... mechanics of nature. It is not life that serves you, it is you who serve life, from there it decides what to give you in return.
This winter is fleeting rain ... its summer.

05/16/2020

Beginner’s Yoga Practice

05/14/2020

The beautiful side of vulnerability ✨

Let's say that after reading a few articles about the benefits of yoga, you decide to try it yourself. You buy a mat, find a nearby class, and put on some stretchy pants. But when you get to the studio and see other students walking confidently in, their mats slung over their shoulders, you begin to feel strange. Your heart rate speeds up, your palms grow sweaty, and you think, Why in the world did I ever think I could do this?

This shaky feeling is , and it makes you want to turn around and go home, where you can escape the potential judgment of others and your own fear of the unfamiliar.

But by pushing through those doors, you are doing something far more healthy and transformative, according to , a professor and vulnerability researcher at the University of Houston. In fact, "vulnerability is the core, the heart, the center of meaningful human experiences," she says - Taking charge of your health & wellbeing.
Let’s inspire more people showing our vulnerabilities... here I talk about my recovery, after so many years I never spoke about that and here I want to be real and invite you to this journey of self-knowledge and self-care. If you have the courage to talk about those moments in your profile, tag me. 😊 with the

✨

05/11/2020

Hey guys,

A lot of you asked me if I recommend certain products or what type of product I usually use. Here is the link of my Amazon Store in case you are curious ❤️

Pessoal,

Abaixo esta o link da minha loja virtual do Amazon, muitas amigas me perguntam sobre indicação de produtos especificos ... só clicar e comprar 😁

Shop recommended products from ManaPrana on Amazon.com. Learn more about ManaPrana's favorite products.