Jorge E Garayua, MD, PA

04/13/2023

Practice these tips for good mental health:
🏋️‍♂️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🍺 Limit your alcohol intake
🗣 Talk about your feelings

09/27/2022

The office will be closed on Wednesday and Thursday September 28 & 29 due to hurricane Ian.

09/06/2022

The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.

04/21/2022

Are you up to date on your COVID-19 vaccines?

You’re up to date on COVID-19 vaccines when you’ve received all vaccines recommended for you, including additional doses and boosters when you’re eligible.
Learn more about what it means to be up to date on COVID-19 vaccines: https://bit.ly/3u3wsHF.

03/24/2022

COVID-19 vaccines continue to undergo the most intensive safety monitoring in U.S. history.

A recent study showed that, from December 2020 through June 2021, most reported reactions after mRNA COVID-19 vaccination (Pfizer-BioNTech and Moderna) were non-serious. Also, side effects were mild and got better in a few days. CDC recommends that everyone ages 5+ years get up to date on their COVID-19 vaccines, including a booster for everyone 12+ years when eligible.

Learn more: https://bit.ly/3vQt9nZ.

03/24/2022

Feeling sick? Or been exposed to someone with COVID-19? CDC’s online COVID-19 Viral Testing Tool can help you decide if you need a COVID-19 test and when.

Get started: https://bit.ly/covid-testing-tool.

03/24/2022

This Medical News article discusses increased risks for cardiovascular disease outcomes 1 year after SARS-CoV-2 infection.

03/24/2022

This Medical News article discusses a large study that found brain structure and cognitive changes months after SARS-CoV-2 infection.

03/24/2022