Naturally Amy

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United States
Orlando, FL
Naturally Amy

http://thepointsofhealth.com
Acupuncture Physician

Amy has studied and embraced holistic healing modalities for over 21 years, offering an integrative and personalized approach to health and wellness. Amy’s health practice is based on a multi-pronged approach that first examines how all areas of your life are connected. From stress to back pain, fatigue to digestive health, anxiety to inflammation, symptoms of disease are rooted in the interplay between mental and physical imbalances. Holistic treatment modalities have been used to address this interplay for centuries, restoring balance and promoting vibrant health.

02/04/2026

What your Acupuncturist wants you to be aware of especially in these winter days. Get those socks on, eat cooked foods and sip your warm cup. Those are the basics. Everything matters.

02/02/2026

Your whole body functions optimally when at peace vs your nervous system being hijacked by stressful emotions. Acupuncture helps calm down the nervous system. And it works rather quickly too. I recently had an anxious moment over the freezes in Central Florida and all the fruit trees and plants I have in my yard that will suffer in those temperatures. I gave myself an acupuncture treatment and it worked in ten minutes! I quickly fell asleep and slept through the night peacefully as well. I love seeing the difference in my patients as they come in w anxiety and leave in a calm state.

01/29/2026

SP6 is a very important point because it is at the intersection of three yin meridians and it treats so many conditions. I use it so often in my practice because it treats anxiety and emotional conditions, abdominal pain and distention, irregular menstruation, insomnia, vertigo, dizziness, headaches, edema, impotence, sterility, pms, pain in lower limbs, muscular atrophy, fertility, hernia, dysuria, delayed labor and more. Spleen 6 strengthens the spleen, spreads liver qi, and benefits kidney yin.

01/26/2026

What’s an Acupuncturist’s favorite plant? 🪴
Did you know a cactus can live 150-175 years? Trust the cacti; acupuncture is the way to go for longevity and feeling your best. Traditional Chinese Medicine helps boost your immune system, helps you live pain free, balances your moods, relieves pms, promotes deeper sleep and provides overall wellness on your journey through life.

01/22/2026

I love this Chinese Proverb because I see a difference in my patients who get regular acupuncture. The whole purpose of the needles are to promote a smooth flow of qi, which relieves physical and emotional pain. It also boosts your immune system, digestion, energy and focus. A smooth qi flow balances your moods, hormones and sleep. Monthly sessions keep you feeling at your best.
Detail from a painting in progress 👩‍🎨 🎨

01/21/2026

Those healthy choices today make a difference to all your tomorrows.

01/20/2026

Caretaker syndrome is being capable, reliable, and calm… while quietly running on empty and being emotionally drained. When I gently speak the words “caretaker syndrome“ to a patient who is caring for a loved one, tears stream down their face. It can weigh so heavy on the heart to see a loved one decline in health. The caretaker remains so strong on the outside while holding it all together and crumbling on the inside. This is the nutshell of caretaker syndrome. This is the time for acupuncture. We will proceed with a short gentle conversation and then you will get to lay on the warm infrared biomat and let your body unwind while feeling supported. I’ll lay a handmade quilt on you for extra comfort. And then you’ll receive an acupuncture session designed to melt your stress away while nurturing your strength to carry on. I love seeing my patients leave feeling renewed, refreshed and supported… ready to take on whatever comes their way.

01/17/2026

How do you stay aligned? Acupuncture, prayer, hydration, Chinese herbs, massage, qi gong, meditation, walking and lifting weights for me.

01/15/2026

What is one small step towards better health this year? For me it’s getting exercise in first this in the morning. And also working out with friends has been wonderful. 💪 🏋️‍♀️ 🚶‍♀️ It makes me feel so energetic and happy. (Especially since I don’t drink caffeine.) It’s a great way to honor your body. How about you?

01/14/2026

Your body is always communicating.
Noticing discomfort is the first step.
Acupuncture and Traditional Chinese Medicine go deeper, addressing the root cause while restoring flow, balance, and comfort.

01/10/2026

“上医治未病。”
The greatest physician treats illness before it arises.
Prevention is quiet.
Its power is profound.

01/08/2026

Eating nutrient-dense whole foods has always been the foundation of good health—especially fresh, locally grown foods. Prioritizing protein and reducing excess carbohydrates helps stabilize energy and support the body. If it comes in a bag or box with a long ingredient list, it’s unlikely to provide real nourishment.

Address

1199 N. Orange Avenue
Orlando, FL
32804

Telephone

+14076252629

Website

https://www.thepointsofhealth.com/

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