Restorative Health & Wellness

09/12/2025

🕊️ September is National Su***de Awareness Month A time to honor every life, every struggle, and every story that deserves to be seen, heard, and held with care.

Mental health is not a solo journey—and you don’t have to navigate it alone. As a health coach, I walk beside you with heart-centered support, helping you build sustainable habits, emotional resilience, and a safe space to reconnect with your inner strength.

✨ Health coaching can help you: • Create daily routines that support emotional balance • Learn evidence-based tools for stress and anxiety • Build self-compassion and confidence • Feel seen, supported, and empowered

To those who are struggling: you are not alone. You are loved. You are needed. To those who choose healing: I honor your courage. To those who show up for others: thank you for your light.

Let’s keep the conversation going. Let’s keep choosing life. 💛 ***deAwarenessMonth

09/12/2025

🕊️ September is National Su***de Awareness Month.
A time to honor every life, every struggle, and every story that deserves to be seen, heard, and held with care.

Mental health is not a solo journey—and you don’t have to navigate it alone. As a health coach, I walk beside you with heart-centered support, helping you build sustainable habits, emotional resilience, and a safe space to reconnect with your inner strength.

✨ Health coaching can help you: • Create daily routines that support emotional balance • Learn evidence-based tools for stress and anxiety • Build self-compassion and confidence • Feel seen, supported, and empowered

To those who are struggling: you are not alone. You are loved. You are needed. To those who choose healing: I honor your courage. To those who show up for others: thank you for your light.

Let’s keep the conversation going. Let’s keep choosing life. 💛 ***deAwarenessMonth

09/05/2025

✨ I’m beyond honored to announce my collaboration with Fueled by Gratitude and the transformative POWHER Retreat 🌿

This sacred space is more than a getaway—it’s a soul-nourishing experience designed to help you reconnect, realign, and rise. Through holistic healing, mindful practices, and heart-led community, we’ll explore what it means to truly live in alignment with your values, your body, and your inner wisdom.

💫 Expect breathwork, movement, reflection, and connection—all grounded in evidence-based modalities and soul-deep care.

To every woman who chooses to show up for herself in this space: thank you. Your presence is powerful. Your healing is sacred. Your journey is worthy. Click the link here https://www.bringthegratitude.com/?ref=dxsxtczj to register 💗💗💗

Let’s rise together. 💜

05/26/2025

🇺🇸 **Honoring Memorial Day with Health and Gratitude** 🇺🇸

Today, we take a moment to honor the brave men and women who sacrificed for our freedom. As we gather with loved ones, let's celebrate in a way that nourishes both body and soul!

🌟 **Healthy Memorial Day Tips:**
🥗 **Smart Grilling:** Choose lean meats, add plenty of veggies, and swap heavy sauces for fresh herbs.
🍉 **Hydration & Freshness:** Keep cool with infused water or enjoy nature’s candy—seasonal fruits like watermelon and berries.
🚶 **Stay Active:** Whether it's a family walk, a game of frisbee, or a swim, embrace movement and enjoy the fresh air.

Let’s make today meaningful—honoring our heroes while celebrating a vibrant, healthy life! ❤️💙

05/20/2025

✨ Exciting Announcement! ✨
I'm thrilled to officially introduce Restorative Health & Wellness Orlando, a space dedicated to helping you achieve whole-person wellness through personalized health coaching!
As a multi-state Registered Nurse and National Board-Certified Health and Wellness coach, I bring over 20 years of experience in Emergency Medicine, Chronic disease management, Nutrition, Exercise, Behavioral Health and Stress& Anxiety Management to guide you toward lasting health transformations.
Whether you're looking to improve your fitness, manage stress, enhance nutrition, or gain control over chronic conditions, I create customized strategies designed to empower you with the knowledge, skills, and support you need to thrive.
🌿 Benefits of Having a Health & Wellness Coach: ✔ Personalized guidance tailored to YOUR unique needs ✔ Expert insights into managing chronic conditions and optimizing health ✔ Accountability & motivation to stay on track ✔ Evidence-based strategies for stress reduction, nutrition, and movement ✔ Sustainable habits that lead to lasting wellness.
🚀 Virtual & In-Person Appointments Available! ✅ Nationwide virtual coaching—no matter where you are! ✅ In-person sessions for Orlando, FL residents.
Ready to take control of your well-being? Visit my website: www.restorativehealthwellnessorlando.com to explore my services, learn more about my approach, and schedule your first session!
Your health is your greatest investment—let’s build a plan that works for you! Contact me now! 💙

Empowering you to achieve optimal health and well-being.

04/14/2025

🌱 Discover the Power of Mindful Eating! 🌱

Are you ready to transform your relationship with food? Mindful eating isn't just about what you eat—it's about how you eat. Savor every bite, listen to your body's cues, and enjoy a healthier, happier approach to nourishment. 🍎✨

Did you know mindful eating can improve digestion, boost energy levels, and even reduce stress around meals?

💡 What small change could you make today to be more mindful in your eating habits?

🌟 Join our community to learn more about creating a healthier relationship with food and your body. Let's take this journey together!