Restorative Health & Wellness

Restorative Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restorative Health & Wellness, Medical and health, Orlando, FL.

As an Integrative health and wellness coach, I use evidence-based practices and education, guidance, support and accountability, to empower my clients to make positive behavioral changes in their lifestyle, nutrition, stress management, and self-care.

🌐 Discover a healthier you with Restorative Health & Wellness Orlando. Explore our website to learn how Tanishia, an exp...
03/30/2026

🌐 Discover a healthier you with Restorative Health & Wellness Orlando. Explore our website to learn how Tanishia, an experienced RN and Health Coach, can guide you towards optimal well-being. Visit today!

🌸 S.T.O.P. — A Mindful Pause Before You Pour Out Before you say yes, before you give, before you rush into doing…Take a...
01/09/2026

🌸 S.T.O.P. — A Mindful Pause Before You Pour Out
Before you say yes, before you give, before you rush into doing…
Take a breath. Tune in. Observe. Prioritize.

✨ S — Slow down: Pause the momentum.
✨ T — Tune in: What do you need right now?
✨ O — Observe: Notice your thoughts, body, and surroundings.
✨ P — Prioritize yourself: You matter. Your needs are valid.

This isn’t selfish — it’s sustainable.
When you care for yourself first, you show up with clarity, compassion, and energy that lasts.

Let this be your gentle reminder to pause and realign. 🤍

🌸 S.T.O.P. — A Mindful Pause Before You Pour Out Before you say yes, before you give, before you rush into doing…Take a...
01/09/2026

🌸 S.T.O.P. — A Mindful Pause Before You Pour Out
Before you say yes, before you give, before you rush into doing…
Take a breath. Tune in. Observe. Prioritize.

✨ S — Slow down: Pause the momentum.
✨ T — Tune in: What do you need right now?
✨ O — Observe: Notice your thoughts, body, and surroundings.
✨ P — Prioritize yourself: You matter. Your needs are valid.

This isn’t selfish — it’s sustainable.
When you care for yourself first, you show up with clarity, compassion, and energy that lasts.

Let this be your gentle reminder to pause and realign. 🤍

HolisticWellness RestorativeHealth STOPandBreathe

A wellness journey awaits you, filled with tailored coaching solutions designed to empower your transformation. Visit ou...
12/29/2025

A wellness journey awaits you, filled with tailored coaching solutions designed to empower your transformation. Visit our website to begin your path to a healthier, happier you today.

🌿 Intentions > Resolutions 🌿 This season, let’s shift the focus from pressure to presence.Resolutions often feel ...
12/29/2025

🌿 Intentions > Resolutions 🌿
This season, let’s shift the focus from pressure to presence.

Resolutions often feel rigid — big promises with little room for grace. Intentions, on the other hand, invite mindfulness, flexibility, and alignment with your deeper values.

✨ Small, achievable goals
✨ Realistic steps that honor your pace
✨ Support that meets you where you are

As a health coach, I help clients move beyond “fixing” and into feeling. Together, we create intentional pathways toward wellness — rooted in compassion, clarity, and sustainable change.

Let this be the year you choose yourself. Not perfectly. But intentionally. 🌺

NewYearNewYou HolisticWellness RestorativeHealth

✨Unlock exclusive wellness tips and insights by joining our email list today. Stay informed and empowered on your journe...
12/23/2025

✨Unlock exclusive wellness tips and insights by joining our email list today. Stay informed and empowered on your journey to optimal health and well-being with personalized guidance and support.

Visit us @ www.restorativehealthwellnessorlando.com. Book your FREE Consultation today! A Better You starts today!

Unlock the secrets to a healthier you by visiting our website today. Discover personalized wellness strategies that can ...
12/09/2025

Unlock the secrets to a healthier you by visiting our website today. Discover personalized wellness strategies that can transform your life and empower your journey.

Unlock the secrets of my journey to holistic wellness coaching, where every step has been a lesson in resilience and gro...
11/21/2025

Unlock the secrets of my journey to holistic wellness coaching, where every step has been a lesson in resilience and growth. Join me as I share the milestones that shaped my path and the passion that drives my mission to empower others on their wellness journeys.
visit: www.restorativehealthwellnessorlando.com for a FREE Consultation!

🌿 Feeling overwhelmed by panic, stress, or anxiety? You don’t have to navigate it alone.As a Board-Certified Health Coac...
11/21/2025

🌿 Feeling overwhelmed by panic, stress, or anxiety? You don’t have to navigate it alone.

As a Board-Certified Health Coach and Specialty Nurse with 20 years of experience, I help clients: ✨ Reduce panic symptoms with personalized strategies ✨ Build resilience and manage stress in healthy ways ✨ Improve energy, focus, and emotional balance ✨ Create lasting habits for overall wellness

💡 Quick Tip for Panic in the Moment: Try the 5-4-3-2-1 grounding technique. Notice:

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste This simple exercise can calm your nervous system and bring you back to the present.

🌱 Ready to feel more in control of your health and peace of mind? Visit 👉 www.restorativehealthwellnessorlando.com to learn more and schedule your free consultation today.

Explore a personalized wellness journey designed just for you. Transform your health with tailored sessions that empower...
11/20/2025

Explore a personalized wellness journey designed just for you. Transform your health with tailored sessions that empower and inspire lasting change. Visit our website and book a FREE Consultation and take your first step towards a healthier well-being. www.restorativehealthwellnessorlando.com

✨ Feeling stressed, overwhelmed, or stuck in old habits? ✨ It’s time to put your health first—with guidance you can trus...
11/17/2025

✨ Feeling stressed, overwhelmed, or stuck in old habits? ✨ It’s time to put your health first—with guidance you can trust.

👩🏽‍⚕️ As a Board-Certified Health Coach and Specialty Nurse with 20 years of experience, I help you:

Build healthier routines that actually stick

Manage stress with simple, science-backed strategies

Improve energy, focus, and overall well-being

Feel supported every step of the way

🌱 Special Offer: Book your FREE consultation today and get exclusive access to my Healthy Stress Management Tips Guide—practical tools you can start using right away.

💬 DM me or click the link in bio to schedule your free session. Let’s create a plan that works for your life.

Address

Orlando, FL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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