Total Health Guidance

02/07/2026

Community Support

Community has always been a source of strength.

🖤 Question:
Who or what helps you feel supported when life feels heavy?

Tag them, name them, or hold them in your heart.

Support is powerful — and you deserve it.

📞 Support available: 321-322-6984

02/06/2026

Generational Healing

Healing isn’t just personal — it can be generational.

✨ Reflection:
What’s one cycle you’re proud of yourself for breaking or questioning?

That work matters — even when it’s quiet.

02/05/2026

Self-Care Reframed

Self-care isn’t selfish — especially when you’ve spent years carrying more than your share.

🖤 Check-In:
Which feels hardest for you?

💬 Asking for help
🛑 Setting boundaries
🧠 Prioritizing mental health
❤️ Choosing yourself

Awareness is the first step.

02/04/2026

Joy & Healing

Black history is not only about struggle — it’s also about joy, laughter, culture, and connection.

✨ Interactive Prompt:
What brings you joy right now?

Music? Food? Family? Quiet? Creativity?

Joy is part of healing too.

Joy is part of healing, too.y

02/03/2026

For many African-American women, trauma doesn’t just live in the mind—it lives in the body. It can shape how we experience closeness, touch, and intimacy, often in ways we don’t fully understand. Healing doesn’t require pushing past discomfort. It begins with safety, self-compassion, and listening to your body’s wisdom.
💛
In this blog, discover 7 trauma-informed ways to gently reconnect with your body and intimacy—at your pace, on your terms.

For many African-American women, trauma—whether from childhood experiences, relationship harm, sexual trauma, or ongoing societal stressors—can create a deep disconnect from the body. Intimacy, both emotional and physical, may feel confusing, unsafe, or overwhelming. You may want closeness yet f...

02/03/2026

Breaking the Silence

For generations, mental health struggles were often handled privately — or not spoken about at all.

🖤 Question:
What’s one message about mental health you wish had been said out loud sooner?

You never know who needs to hear your words.

02/02/2026

Rest as Resistance

Historically, rest has not always been accessible — yet rest is essential for mental health.

✨ Interactive Poll (or comments):
What kind of rest do you need more of right now?

🛏️ Physical rest
🧠 Mental rest
💬 Emotional rest
🚫 Permission to say no

Your need for rest is valid.

02/01/2026

Strength & Survival

Black history is filled with strength, courage, creativity, and survival — often in the face of unimaginable stress and injustice.

🖤 Reflection Question:
What does strength mean to you today?

Is it rest? Boundaries? Speaking up? Getting support?

Drop a word or phrase below 👇
Strength looks different for everyone.

01/31/2026

Empowerment & Resources
Awareness Leads to Action-Action Leads to Change

You don’t have to be an expert to make a difference.

✔️ Stay informed
✔️ Share accurate information
✔️ Support trauma-informed organizations
✔️ Encourage mental health care

If you or someone you know has been affected by exploitation or trauma, support is available.

📞 Total Health Guidance
📍 Orlando, FL
🌐 www.totalhealthguidance.com

01/30/2026

How Mental Health Support Helps
Healing Is Possible. Support Makes a Difference.

Survivors of trafficking may experience:
• PTSD
• Anxiety or depression
• Shame or self-blame
• Difficulty trusting others

Trauma-informed therapy can support:
✨ Emotional safety
✨ Rebuilding self-worth
✨ Processing trauma at a healthy pace

Mental health care is a vital part of recovery.

01/29/2026

Survivor-Centered Language
Survivors Deserve Support — Not Judgment

Language matters.

People who have experienced trafficking deserve:
✔️ Compassion
✔️ Dignity
✔️ Trauma-informed care
✔️ Mental health support

Healing is possible — especially when survivors are met with understanding, not blame.

01/28/2026

Warning Signs-Know the Signs. Trust Your Instincts.

🚩 Possible warning signs of trafficking include:
• Sudden changes in behavior or appearance
• Isolation from friends or family
• Someone else controlling finances or communication
• Fear, anxiety, or scripted responses

Trust your instincts. Awareness can lead to early intervention.

If something feels off — it’s okay to seek help or ask questions.