Total Health Guidance

Total Health Guidance Holistic Healthcare for the Body, Mind, & Spirit. Individual, Couples, & Family counseling.

We help adolescents & adults become emotionally solid, relationally connected, nutritionally healthy, financially secure, and spiritually strong.

07/28/2025

The Words We Say to Ourselves Matter
Have you ever caught yourself saying things to yourself that you’d never say to someone you love? Self-talk shapes how we feel, what we believe, and how we show up in the world. At Total Health Guidance, we help clients learn to challenge those negative messages and replace them with truth—and kindness. You deserve to be spoken to with love, even by your own inner voice.

07/25/2025

Self-Care Isn’t One-Size-Fits-All 🧩💛

What recharges you may not recharge someone else—and that’s okay.
Self-care is personal. For some, it’s movement. For others, it’s stillness.

At Total Health Guidance, our counselors help you explore what actually helps YOU feel safe, calm, and whole.

Because true self-care isn’t trendy—it’s transformational.
📲 Ready to explore yours? Reach out today.

07/24/2025

Self-Care for the Soul 🙏🏽🎨🌿

Self-care isn’t just bubble baths.

It’s:

Saying no without guilt

Going to therapy

Connecting with nature

Doing something creative

Letting yourself grieve

At Total Health Guidance, we believe in caring for your body, mind, and spirit.
Let us help you find a self-care rhythm that actually works.

07/24/2025

🌟 Parent Appreciation Day 🌟

👨‍👩‍👧‍👦💛 Today, we celebrate the quiet heroes—parents.
The ones who juggle schedules, wipe tears, make meals, give hugs, and keep showing up, even on the hard days.

At Total Health Guidance, we see you.
We know parenting can be rewarding, exhausting, beautiful, and overwhelming—all in the same hour.

So today, we say:
👏 Thank you for your love.
👏 Thank you for your sacrifices.
👏 Thank you for doing the best you can—even when you feel like it’s not enough.

If you’re a parent needing support, encouragement, or simply a space to breathe—we’re here for you.
You don’t have to do this alone. 💬

07/23/2025

Burnout Isn’t the Badge of Honor You Think It Is 💥😓

If you’re running on empty, constantly overwhelmed, and feeling like you can’t keep up—this isn’t normal, it’s a red flag.

Your body and mind are asking for rest, boundaries, and support.
You don’t have to wait until you’re at your breaking point.

Total Health Guidance offers counseling that helps restore balance.
💬 Reach out. Let’s talk before burnout talks louder.

07/22/2025

The Small Things Count ☕📖🕯️

Self-care doesn’t have to be big or expensive.
It can look like:

Drinking your coffee while it’s still hot

Journaling for 5 minutes

Lighting a candle and taking a deep breath

Small moments of care add up and remind your brain and body: I matter.
Want to learn how to better care for yourself? Therapy can help.
We’re here for you. 💬

07/21/2025

Self-Care Isn’t Selfish
🧠💚
Taking care of your mental health is not a luxury—it’s a necessity.
Whether it’s saying no to something that drains you, taking a 10-minute walk, or simply allowing yourself to rest, self-care is a powerful act of self-respect.

🌱 You deserve time to reset. You deserve support.
Let us walk with you on your mental health journey.

📞 Call us today at Total Health Guidance to talk with someone who cares.

07/18/2025

Healing is Not Moving On—It’s Moving Forward
You don’t have to “get over” your loss to keep living. Healing doesn’t mean forgetting. At Total Health Guidance, we help you create meaning, honor your loss, and gently move forward—with compassion and purpose.

07/17/2025

Your Grief is Valid—No Matter the Loss
Whether you’re grieving a loved one, a pet, a relationship, a job, or a version of life you expected, your feelings are valid. Loss takes many forms, and so does healing. We offer a safe space where your grief is seen, supported, and gently explored.

07/16/2025

Grief Can Trigger the Unexpected
Grief can bring up unresolved feelings, old wounds, or anxiety about the future. It can shake your identity and relationships. If this sounds familiar, it’s not a sign that something is wrong—it’s a sign that something matters. Our counselors are here to help you navigate the waves of grief with support and skill.

07/15/2025

It’s Okay to Laugh While You’re Grieving
Moments of joy or laughter do not erase your grief—they are signs of your resilience. Holding space for sorrow doesn’t mean you must push happiness away. At Total Health Guidance, we help you process both pain and light, because both can coexist.

07/14/2025

Grief is Not One-Size-Fits-All
Grief is deeply personal. It doesn’t follow a timeline or a checklist—and it doesn’t always look like tears. Sometimes, it shows up as fatigue, irritability, numbness, or even guilt. At Total Health Guidance, we honor your unique grief journey and walk alongside you at your pace. You are not alone.

Address

5401 S Kirkman Road
Orlando, FL
32819

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+13213326984

Website

Alerts

Be the first to know and let us send you an email when Total Health Guidance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Health Guidance:

Shortcuts

Share

Category

Our Story

Total Health Guidance is a comprehensive counseling and wellness center that serves children, adolescents, and adults. Our clients receive sustainable relief and freedom because we address the symptoms as well as the root causes through the use of effective counseling strategies, massage therapy, acupuncture, and nutrition.