Total Health Guidance

09/09/2025

👩‍👧‍👦 As parents, we notice the little things.
This back-to-school season, watch for changes in your child’s mood, energy, or behavior. These can be the earliest indicators that they may need extra support.

At Total Health Guidance, we specialize in helping children manage stress, build confidence, and thrive at school and at home. 🌟

📞 Schedule a preventative session at (321) 332-6984.

09/08/2025

Educational & Preventative Care

📚 Back-to-School isn’t just about supplies—it’s about mental health too.
As kids adjust to new routines, friends, and academic pressures, some struggle silently. Early signs may include:
✔️ Trouble sleeping
✔️ Mood swings or withdrawal
✔️ Declining grades or focus
✔️ Frequent headaches or stomachaches

Preventative counseling can help before these struggles grow. 💚
📞 Call (321) 332-6984 today to schedule a check-in.

09/05/2025

Supporting a Loved One

Not sure what to say to someone struggling? Try:
💙 “I’m here for you.”
💙 “You are not a burden.”
💙 “Let’s talk to someone together.”

Listening without judgment can save a life. And connecting them with professional help makes a difference.

☎️ Call 321-332-6984 for support.
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09/04/2025

How Counseling Helps

Counseling can help by:
💬 Creating a safe space to share
🛠 Building coping tools
❤️ Restoring hope and connection

At THG, we combine proven therapies with a holistic approach to care for your emotional, physical, and spiritual health.

📞 Call us at 321-332-6984.
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09/03/2025

You Are Not Alone

Suicidal thoughts can feel isolating—but you are not alone. Millions struggle, and many find healing through therapy and support.

At Total Health Guidance, we walk with you through the darkest moments and help you find hope again.

☎️ Call 321-332-6984 today.
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09/02/2025

Su***de Warning Signs

Some warning signs of su***de include:
⚠️ Talking about feeling hopeless
⚠️ Withdrawing from friends/family
⚠️ Giving away possessions
⚠️ Sudden mood changes

If you notice these signs in someone you love, don’t ignore them. Reach out and encourage them to seek help.

THG is here for you: 321-332-6984
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09/01/2025

08/28/2025

What is EMDR?

Did you know Eye Movement Desensitization and Reprocessing (EMDR) is one of the most researched therapies for trauma?
It helps the brain reprocess painful memories so they lose their emotional “sting.” EMDR isn’t about forgetting your past—it’s about healing from it.

At Total Health Guidance, our certified therapists are here to guide you through this powerful, evidence-based treatment.

📞 Call us today at 321-332-6984 to learn more.