A Way Forward Hypnotherapy & Breathwork

A Way Forward Hypnotherapy & Breathwork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Way Forward Hypnotherapy & Breathwork, Alternative & holistic health service, 5850 T G Lee Boulevard, Orlando, FL.

A Way Forward (Previously Shannon Rollins Hypnosis) is a trauma-informed, heart-led mental well-being practice that helps people heal through hypnotherapy, somatic breathwork, and HeartMath® coaching

03/10/2026

You may know exactly what you are doing in relationships.
And you are still doing it.

You overthink the tone of your text. You soften what you actually need. You feel the energy shift in the room and immediately start managing it. Before the other person even says a word.

That is not a character flaw. That is your nervous system running a pattern it learned a long time ago. And no amount of understanding it has been able to touch it.

Because it does not live in your mind.

It lives in your body.

Self-Led & Sovereign is a 6-week founding intensive where we use hypnotherapy, breathwork, and somatics to go directly to where the pattern lives and change it at the root.

So you can stop shrinking. Stop over-explaining. Stop abandoning yourself the moment things get hard.

The waitlist is open right now. Founding spots are limited and this is the closest access I will ever offer to this work.
Link in bio or comment WAITLIST below for details.

Let’s do this. 🤍

Maybe you can name the pattern. You can trace it back to childhood. You can understand exactly why you do it.And still, ...
03/09/2026

Maybe you can name the pattern. You can trace it back to childhood. You can understand exactly why you do it.

And still, the moment things get intense, you soften. You over-explain. You abandon yourself to keep the peace.

That is not a knowledge problem. That is your nervous system doing what it learned to do.

Self-Led & Sovereign is a 6-week founding intensive built for the woman who is self-aware, intelligent, and still gets pulled in.

We work with hypnotherapy, breathwork, and somatics to reach the place where the pattern actually lives and change it at the root.

By the end, you will feel the difference between reacting and responding. You will stay connected to yourself when things get hard. You will stop shrinking to keep connection and start trusting that your full presence is safe to bring.

The waitlist is now open. Founding beta spots are limited and this is the closest access I will ever offer.

Comment WAITLIST or more deets in bio to join. 🤍

anxiousattachment relationshiphealing womenswork selfledwoman innerwork healingjourney breathwork foundingmember

03/05/2026

Take away the labels.
Take away the roles.
Take away who everyone expects you to be.

Who’s left?

That’s the person worth getting to know.👆

02/21/2026

Fear is threshold...STEP THROUGH

02/20/2026

Your subconscious mind is not wired for happiness.

It is wired for familiarity.

It will choose what feels known over what feels healthy.
It will recreate emotional patterns that feel predictable.
Even if those patterns keep you stuck.

This is why you can “know better” and still repeat the same cycles.

The subconscious does not respond to logic.

It responds to safety.

If a new decision feels threatening to your nervous system, your body will pull you back toward what feels familiar.

That is why reprogramming does not start with force.
It starts with regulation.

Calm the nervous system.
Slow the breath.
Create internal safety.

From that state, your brain becomes flexible.
New choices feel possible.
New patterns can take root.

And this is important.

Never make life decisions when you are emotionally flooded.

When you are dysregulated, your brain is in protection mode.
You will choose survival over alignment every time.

Regulate first.
Decide second.

If you want to learn how to shift subconscious patterns by working with the nervous system instead of against it, explore how we do this inside our sessions and programs.

Visit the website to learn more❤️❤️❤️

02/17/2026

Not me tearing up reading this 🥹

This is what happens when your body finally feels safe enough to let go.
At we offer holistic solutions that meet you on every level

✨ Clinical & Transpersonal Hypnotherapy
✨ Somatic Coaching and Breathwork

Because real healing isn’t just talking about it… it’s shifting it in the nervous system and the subconscious.

And truly… my greatest passion is helping you see your true light again.

If you’re ready for that kind of reset, let’s have a chat.
Comment LOVE and I’ll send you my consultation link.

02/15/2026

Under the trees on Valentine’s Day, something shifted 🌿🤍
the breath is not just air.
It’s medicine.

When used intentionally, the breath becomes your own internal pharmacy.

It can:
• regulate your nervous system
• calm anxiety without suppressing it
• move stuck emotion through the body
• increase clarity and connection
• bring you back into safety

No external fix.
No numbing.
No bypassing.

Just you… and the intelligence of your body.

There is something powerful about lying on the earth, under the trees, remembering that your biology is designed for healing and love.

You don’t need to chase peace.
You can breathe your way back to it.

This particular journey was so special for me because we paired it with hypnosis for self appreciation and healing. Where do you notice your strengths and what makes you, YOU!

Our next journey is March 14th at Studio Soul 🤍
If you’re feeling the call, the link is in my bio or in the upcoming events page of my website.

02/14/2026

Feeling safe receiving is a nervous system experience.

Not a mindset trick.
Not a manifestation hack.
Not “just believe harder.”

The Law of Receptivity says this:

You can only receive to the level you feel safe.

If love feels unsafe, you’ll push it away.
If support feels unsafe, you’ll downplay it.
If money feels unsafe, you’ll subconsciously cap it.
If praise feels unsafe, you’ll deflect it.

Your body will always choose safety over expansion.

For so many of us, giving felt safer than receiving.
Over-functioning felt safer than being supported.
Independence felt safer than intimacy.

Remember💚

Receiving is not weakness.
Receiving is regulation.
Receiving is trust.
Receiving is allowing life to meet you.

When your body feels safe, your heart opens.
When your heart opens, you expand.
When you expand, life has space to pour in.

This is the work.
Teaching your nervous system that it is safe to receive love, abundance, rest, pleasure, support, and overflow.

You don’t manifest what you want.
You manifest what you can safely hold.

If you’ve been doing everything “right” but still feel blocked, it might not be about effort.

It might be about safety.

And that changes everything. ✨

Address

5850 T G Lee Boulevard
Orlando, FL
32827

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 5pm
Saturday 11am - 2pm

Telephone

+14074763828

Website

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