What are the opening hours?

Monday 5:30am - 6:15pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 6:15pm Thursday 5:30am - 7:30pm Friday 5:30am - 4:30pm Saturday 8:30am - 4pm Sunday 8:30am - 4pm

Orlando Hot Yoga and Pilates

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United States
Orlando, FL
Orlando Hot Yoga and Pilates

The Original Hot 26&2 Yoga, Hot HIIT Pilates & Yin Yoga in Orlando. In-Studio Walk-Ins WELCOME!
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Exercise your mind, body, glands, and organs through a rejuvenating, system restoring life increasing workout in our spacious, clean, and modern facilities near Sea World. We will help to invigorate your body in just 90 minutes through our 26 postures and 2 breathing exercises. Original Hot Yoga, HIIT Hot Pilates and Yin Yoga

Each posture stretches and strengthens specific muscles, ligaments and joints, while stimulating the organs, glands and nerves, and pumping fresh oxygenated blood to 100 percent of the body. We also offer Swedish /Traditional/Sport Massage & Cupping, Chair Massage and now Bio-Magnetic Therapy and the innovative ZYTO scanner available. Call today or check our website for a schedule of classes and start increasing your internal and external "hotness".

04/03/2026

Ready to move, connect, and try something new? 💃🕺🏽 Join us for a Beginner Bachata Class with international dance instructor

🗓️Saturday, April 18 at 6:30 PM
📍Orlando Hot Yoga and Pilates
5302 Central Florida Pkwy
Orlando, FL 32821

Whether you’ve never danced before or just want to brush up on the basics, this class is designed to be fun, welcoming, and easy to follow. Come solo or bring a partner, we’ve got you either way!

Details:
• Beginner-friendly
• No partner required (but couples encouraged!)
• Sneakers or barefoot recommended
• $25 per person
• $40 per couple (discount available in-studio only)

Come dance, meet new people, and start your Bachata journey with us ❤️‍🔥

04/02/2026

April Newsletter - New Salsa & Bachata Class, Special Drop-in rates, Easter Schedule & More! Sign up to receive our newsletters and keep up with all the latest events happening at Orlando Hot Yoga and Pilates. https://mailchi.mp/4c56b37571e3/april-newsletter

04/01/2026

🐣 Easter Sunday Schedule Update 🐣

We’ll be starting Easter Sunday strong with our morning classes 💪🌿, but please note that all evening classes will be canceled for the holiday.

🧘‍♀️Hot Yoga 9am-10am
🔥Hot HIIT Pilates 10:30am-11:30am

Come move with us earlier in the day and still get that feel-good energy in before celebrating 🧘‍♀️✨

🌸 Morning classes are ON
🌙 Evening classes are CANCELED

Make sure to plan ahead and book your spot!

03/31/2026

🚨Challenge Alert!! 🚨

We’re stepping into Spring and ready to turn it up! Join us in our 21 Day Spring Challenge 💪

🗓️ April 6th - April 27th

Sign up at the front desk to get your name up on the challenge board. All classes at the studio count. Students can take up to 2 classes per day.

Multiple prizes for this challenge!

Consistency & accountability going into this Spring, let’s go! 🙌

03/13/2026

The March Newsletter is Here! We've got a special Salsa Workshop, new classes and special rates waiting for you in March. Check it out!

03/06/2026

🕺SALSA CLASS AT THE STUDIO! 💃

March 27, 2026
6:30pm-7:30pm

We’re turning up the music and bringing the heat this month with a Beginner Salsa Dance Workshop!

Join us for a fun, welcoming evening where you’ll learn the fundamentals of salsa in a relaxed, supportive environment. Whether you’ve never danced before or just want to brush up on the basics, this class is designed to get you moving, laughing, and feeling confident on the dance floor.

🔥 Taught by international Latin dance instructor Dair Fernandez who has taught aboard major cruise lines and competed in salsa in Argentina.

👣 Beginner friendly
👟 Barefoot or sneakers welcome
💃 No partner required — singles & couples welcome!

Come move, connect, and try something new! Salsa is one of the most joyful ways to get your body moving.

Spots are limited, so grab yours early!

02/26/2026

Join us tomorrow for our sound bowl healing workshop. Lower stress, induce deep relaxation, and reduce pain with therapeutic vibrations and tones.

Friday February 27, 2026
6:30PM

Register online
Walk-ins welcome

02/23/2026

HOT FLOW TOMORROW!

Monday & Wednesday 7:15AM

Already on a plan? Your Flow class is included!

Not a member? Drop in for $15.

Meet us on the mat and let’s FLOW!

02/15/2026

New week. New class. Fresh energy. Hot Flow 🔥
Strength, sweat, and mindful movement all in one class.

Mondays & Wednesdays @ 7:15 AM
Come Flow with us! ✨

Address

5302 Central Florida Pkwy
Orlando, FL
32821

Opening Hours

Monday	5:30am - 6:15pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 6:15pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 4:30pm
Saturday	8:30am - 4pm
Sunday	8:30am - 4pm

Telephone

+14072380755

Website

https://orlandohotyoga.com/

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Our Story

We offer Hot 26&2 Yoga (60 & 90 minutes), Yin Yoga and Hot Pilates. Our classes are taught by certified and experienced instructors and teachers. We hope to encourage you to maintain a regular practice to promote and support your health and overall well-being.

Hot 26&2 Yoga 90 min - this 90-minute class is led by a certified yoga teacher. Our instructors will take you through 26 postures and 2 breathing exercises. Hot 26&2 Yoga is a practice for everyone, all levels of abilities and all body types. Beginners can do it. Benefits: weight loss (burn up to 1200 calories per class), reduce stress, heal injuries, improve flexibility & strength, lower blood pressure, reduce back pain and so much more! No music. Practiced in a room heated to 105F degrees with 40% humidity.

Hot 26&2 Yoga 60 min- get all the benefits from a fusion of the Hot 26&2 Series. No music. Practiced in a room heated to 105F degrees with 40% humidity.

Yin Yoga - this 75-minute class is a deeply relaxing style of yoga that helps to release stress and cultivate awareness of inner silence. Almost all postures are "floor series" postures done in a non-heated room with dimmed lights & relaxing, soft music. This slow paced, meditative practice stretches the connective tissue around your joints (mainly the knees, pelvis, sacrum, and spine).

HIIT Hot Pilates - this 60-minute workout is performed in a room heated to 95F degrees and 40% humidity with energetic music. Hot Pilates is a full-body workout with no impact - protecting your joints & muscles, so it is a safe practice for students of all fitness levels. We offer modifications and amplifications to suit all levels of experience. Benefits: weight loss, stronger core and positive mindset!

Visit our website for schedule & rates

In addition we provide wellness services - massage and skincare before or after practice. Our services are performed by certified massage therapist and aesthetician.

Massage (Sport, Deep Tissue, Hot Stone etc.) Let massage therapy help you on your journey to well-being and healing with the expertise of our licensed therapists. To schedule an appointment, please call at 407-238-0755 or text us at 407-383-5438.

Facial treatments (Skincare, Resurfacing Treatments, Hair Removal, Microblading etc), We invite you to schedule a complimentary skincare consultation to evaluate your skin and recommend the best treatments and products to reach your skincare goals. Book your FREE consultation here or call us 407.494.1168.

Namaste,

team at Orlando Hot Yoga & Pilates