Orlando Hot Yoga and Pilates

Orlando Hot Yoga and Pilates The Original Hot 26&2 Yoga, Hot HIIT Pilates & Yin Yoga in Orlando. In-Studio Walk-Ins WELCOME!
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Exercise your mind, body, glands, and organs through a rejuvenating, system restoring life increasing workout in our spacious, clean, and modern facilities near Sea World. We will help to invigorate your body in just 90 minutes through our 26 postures and 2 breathing exercises. Original Hot Yoga, HIIT Hot Pilates and Yin Yoga

Each posture stretches and strengthens specific muscles, ligaments and

joints, while stimulating the organs, glands and nerves, and pumping fresh oxygenated blood to 100 percent of the body. We also offer Swedish /Traditional/Sport Massage & Cupping, Chair Massage and now Bio-Magnetic Therapy and the innovative ZYTO scanner available. Call today or check our website for a schedule of classes and start increasing your internal and external "hotness".

“I’ve been practicing yoga for decades. Yep, it’s been a pretty long stretch.” Happy Saturday, yogis! 💛 Here’s to more s...
08/27/2025

“I’ve been practicing yoga for decades. Yep, it’s been a pretty long stretch.”

Happy Saturday, yogis! 💛 Here’s to more stretches, more smiles, and starting the weekend with good vibes on (and off) the mat.

Let the Healing Begin. Step into a sanctuary of sound with Gianna ✨On August 29th at 6:30–7:45 PM, immerse yourself in T...
08/26/2025

Let the Healing Begin. Step into a sanctuary of sound with Gianna ✨

On August 29th at 6:30–7:45 PM, immerse yourself in Tibetan bowls, ocean drums, and breath work that calm the mind and restore the body.

What You’ll Experience:
✅ A grounding meditation to set your intention
✅ The calming resonance of sound bowls
✅ Breathwork to release tension and restore harmony
✅ A tranquil space for renewal and inner peace

Book your session now and give yourself the gift of deep relaxation. https://orlandohotyoga.com/event/sound-bowl-healing-with-gianna/

Sunday is your gentle reminder to pause, breathe, and realign with what matters most. 💛Take today to restore your energy...
08/24/2025

Sunday is your gentle reminder to pause, breathe, and realign with what matters most. 💛

Take today to restore your energy, center your mind, and set intentions for the week ahead. Whether it’s on the mat or in stillness, this is your moment to reconnect with yourself.

Flow into a new week with clarity and peace.

Book your classes now: orlandohotyoga.com

Join us Monday through Sunday for high-energy classes that sculpt, strengthen, and fire up your core.Classes all week — ...
08/18/2025

Join us Monday through Sunday for high-energy classes that sculpt, strengthen, and fire up your core.

Classes all week — pick your day (or come every day!)

Book your spot now: orlandohotyoga.com

Start your Sunday with stillness, movement, and gratitude.Whether you flow, stretch, or simply breathe — give yourself t...
08/17/2025

Start your Sunday with stillness, movement, and gratitude.

Whether you flow, stretch, or simply breathe — give yourself the gift of presence today. 💛

Join us on the mat and let’s set the tone for the week ahead.

Check Our Schedule and Book Your Class: orlandohotyoga.com

"From slouch to stand-tall status — yoga really does have your back (literally).Join us on the mat this week and feel th...
08/14/2025

"From slouch to stand-tall status — yoga really does have your back (literally).

Join us on the mat this week and feel the difference!

Address

5302 Central Florida Pkwy
Orlando, FL
32821

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 6:15pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 4:30pm
Saturday 8:30am - 4pm
Sunday 8:30am - 4pm

Telephone

+14072380755

Website

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Our Story

We offer Hot 26&2 Yoga (60 & 90 minutes), Yin Yoga and Hot Pilates. Our classes are taught by certified and experienced instructors and teachers. We hope to encourage you to maintain a regular practice to promote and support your health and overall well-being.


  • Hot 26&2 Yoga 90 min - this 90-minute class is led by a certified yoga teacher. Our instructors will take you through 26 postures and 2 breathing exercises. Hot 26&2 Yoga is a practice for everyone, all levels of abilities and all body types. Beginners can do it. Benefits: weight loss (burn up to 1200 calories per class), reduce stress, heal injuries, improve flexibility & strength, lower blood pressure, reduce back pain and so much more! No music. Practiced in a room heated to 105F degrees with 40% humidity.

  • Hot 26&2 Yoga 60 min- get all the benefits from a fusion of the Hot 26&2 Series. No music. Practiced in a room heated to 105F degrees with 40% humidity.

  • Yin Yoga - this 75-minute class is a deeply relaxing style of yoga that helps to release stress and cultivate awareness of inner silence. Almost all postures are "floor series" postures done in a non-heated room with dimmed lights & relaxing, soft music. This slow paced, meditative practice stretches the connective tissue around your joints (mainly the knees, pelvis, sacrum, and spine).