Orlando Hot Yoga and Pilates

Orlando Hot Yoga and Pilates The Original Hot 26&2 Yoga, Hot HIIT Pilates & Yin Yoga in Orlando. In-Studio Walk-Ins WELCOME!
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Exercise your mind, body, glands, and organs through a rejuvenating, system restoring life increasing workout in our spacious, clean, and modern facilities near Sea World. We will help to invigorate your body in just 90 minutes through our 26 postures and 2 breathing exercises. Original Hot Yoga, HIIT Hot Pilates and Yin Yoga

Each posture stretches and strengthens specific muscles, ligaments and joints, while stimulating the organs, glands and nerves, and pumping fresh oxygenated blood to 100 percent of the body. We also offer Swedish /Traditional/Sport Massage & Cupping, Chair Massage and now Bio-Magnetic Therapy and the innovative ZYTO scanner available. Call today or check our website for a schedule of classes and start increasing your internal and external "hotness".

02/12/2026

Our new Hot Flow class is here ✨
This is a dynamic, breath-led practice designed to build strength, improve flexibility, and leave you feeling energized and grounded.

Mondays & Wednesdays • 7:15 AM
Join us and FLOW with intention 🤍

February Newsletter coming in HOT! New Hot Flow Yoga classes, $15 February class specials, and more!
02/12/2026

February Newsletter coming in HOT! New Hot Flow Yoga classes, $15 February class specials, and more!

02/06/2026

Don't miss out Monday Hot Flow with David and Wednesday Hot Flow with Kerri
A hot flow class is a vigorous, vinyasa-style yoga session practiced in a heated room linking breath with movement to increase strength, flexibility, and endurance. Continuous, non-repetitive sequences designed to detoxify and build intense heat, with modifications available for all levels.

02/05/2026
Our weekly schedule offers a mix of hot yoga, Pilates, and restorative classes to meet you exactly where you are.Consist...
01/22/2026

Our weekly schedule offers a mix of hot yoga, Pilates, and restorative classes to meet you exactly where you are.
Consistency, not perfection 🤍 Every class counts!

📲 View the schedule & reserve your spot
🚶‍♀️ Walk-ins always welcome

01/15/2026

Our monthly Newsletter is LIVE! Keep updated on what's happening at the studio and in our wellness community. See you on the mat soon!

New week, new chances to take care of yourself ✨Our January schedule is here! Whether you’re deep into the 30-in-30 Chal...
01/14/2026

New week, new chances to take care of yourself ✨
Our January schedule is here! Whether you’re deep into the 30-in-30 Challenge or simply trying to stay consistent through a busy season, your mat is always waiting for you.

Movement helps ground the body, calm the mind, and keep momentum going when life feels full.
Come sweat, stretch, breathe, and reset with us this week 💛

📲 Check the schedule & reserve your spot
🚶‍♀️ Walk-ins always welcome

Address

5302 Central Florida Pkwy
Orlando, FL
32821

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 6:15pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 4:30pm
Saturday 8:30am - 4pm
Sunday 8:30am - 4pm

Telephone

+14072380755

Website

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Our Story

We offer Hot 26&2 Yoga (60 & 90 minutes), Yin Yoga and Hot Pilates. Our classes are taught by certified and experienced instructors and teachers. We hope to encourage you to maintain a regular practice to promote and support your health and overall well-being.


  • Hot 26&2 Yoga 90 min - this 90-minute class is led by a certified yoga teacher. Our instructors will take you through 26 postures and 2 breathing exercises. Hot 26&2 Yoga is a practice for everyone, all levels of abilities and all body types. Beginners can do it. Benefits: weight loss (burn up to 1200 calories per class), reduce stress, heal injuries, improve flexibility & strength, lower blood pressure, reduce back pain and so much more! No music. Practiced in a room heated to 105F degrees with 40% humidity.

  • Hot 26&2 Yoga 60 min- get all the benefits from a fusion of the Hot 26&2 Series. No music. Practiced in a room heated to 105F degrees with 40% humidity.

  • Yin Yoga - this 75-minute class is a deeply relaxing style of yoga that helps to release stress and cultivate awareness of inner silence. Almost all postures are "floor series" postures done in a non-heated room with dimmed lights & relaxing, soft music. This slow paced, meditative practice stretches the connective tissue around your joints (mainly the knees, pelvis, sacrum, and spine).