Free Flow Counseling

Free Flow Counseling I'm a Licensed Mental Health Counselor,
Certified Addictions Professional, National Certified Counselor, Author

I believe that I'm a skilled,experienced and enthusiastic counselor serving the Central Florida area. My background is dimensional, ranging from hospice grief therapy to residential treatment for addictions recovery and emotional support for chronic disease. I teach and facilitate individual, couples and family relationship communication through emotional intimacy skills and psychotherapy. I offe

r anger management training and psychotherapy that provides structured release from childhood impacts and promotes personal empowerment. I support twelve step recovery of all kinds with emotional literacy techniques and boundary training for relapse prevention. As an authentic therapist who tries to "walk my talk" I believe I have the flexibility and tools to function as a special kind of friend, diplomat, cheerleader, mirror and teacher. I've been a scheduled guest several times on "Point of View," a national televised talk show on Dish Network. My second edition book 'Relax On Impact' is in production now along with a 'surprise' project!

09/04/2025

Family patterns will keep repeating until someone chooses to break the cycle and write a new story. Be the one who changes the script. 💛✨

09/02/2025
08/26/2025

Reclaim your confidence and find peace within ✨ Dear Friend— Our co-founder Michelle’s new book—is your daily thrive guide and companion in your self-care routine 💌 Pre-order now at https://amzn.to/3IG59MB

Make a list of the things that bring you joy and make you feel connected. Like calling a friend, walk in nature, taking a bath, reading a good book, watching a funny movie, or doing some stretching exercises.

Often when we move the body we feel better instantly.
Use this list when you begin to feel lonely.

Remember feelings come and go, they do not last unless you feed them with negative, false thoughts that end up making them grow bigger than needed. Feel the feeling of loneliness, ask yourself what could help you in the moment, take out your list and do one of those things. Often the feeling will pass.

Never reach back to a person who has caused you suffering, and ultimately you ended up losing yourself in the relationship.

If you connect with the "poisonous person" you may feel a very brief temporary relief, and then a deeper loneliness will set in, and you will ultimately feel very angry with yourself.

Have a go-to list when loneliness creeps in. Be prepared. ~xoxo Michelle & Barb

(Don't let getting lonely make you reconnect with toxic people. You shouldn't drink poison just because you're thirsty.-unknown)

08/06/2025

Real growth unfolds quietly—with patience, presence, and care. 🌿

Healing, evolving, breaking old patterns—these aren’t linear journeys.

They take time. Tenderness. Trust.

✨ The day you plant the seed isn’t the day you see the bloom. ✨

You’re allowed to move slowly.
You’re allowed to rest along the way.
You’re allowed to be proud of how far you’ve already come.

Let this be your gentle reminder:
💗 Progress isn’t always visible, but it’s happening.
💗 You are growing in ways you can’t yet see.
đź’— You are not behind.

Follow for daily encouragement and heartfelt reminders to trust your timing. đź’–

08/06/2025

🙏💜

Address

7380 W.Sand Lake Rd. Suite 500
Orlando, FL
32819

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1:30pm

Telephone

+14073406074

Website

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