FirstGen Physical Therapy & Performance

FirstGen Physical Therapy & Performance Physical Therapy, Sports Performance, Health & Wellness

02/09/2026

Upper back pain? Save this 🙆‍♂️

If you sit all day, your upper back feels it. This open book mobility exercise helps restore rotation, reduce tension, and support better posture without overdoing it.



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02/05/2026

Not your typical PT session

Focused. Hands-on. Intentional. Manual therapy isn’t just about feeling better—it’s about restoring motion, reducing pain, and setting the foundation for stronger movement 👏



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02/03/2026

Allow me to reintroduce myself 🫡

I’m a cash-based Physical Therapist & Strength + Conditioning Coach specializing in orthopedic and sports rehab.

At FirstGen Physical Therapy & Performance, we go beyond standard outpatient PT. Our approach blends:

✔️ 1-on-1 personalized physical therapy
✔️ Hands-on care including manual therapy, cupping & dry needling
✔️ Performance-based rehab
✔️ Strength & conditioning to help you stay strong long-term

No insurance headaches. No rushed appointments. Just results-driven care built around you.

👉 Ready to move better and feel better?
📩 DM us or click the link in bio to book your evaluation.



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01/26/2026

See you soon 💪🏾💪🏾💪🏾

01/20/2026

Stop chasing more.

Chase better.

Quality movement is what restores strength, confidence, and performance.

If you’re tired of spinning your wheels, let’s do rehab the right way.

Firstgenpt.com





01/19/2026

I’m going to let you in on a secret…

The number one predictor of results is…consistency! 💪🏾

Let’s go!



01/17/2026

🤨Same hip pain? Same routines?

Different approach.

Different results.

🔑Let’s get moving.
📅 Book your Performance Therapy session.

Firstgenpt.com
407.845.9665

01/01/2026

Pain every time you reach overhead?
Start here 👇

These 2 exercises can help, but lasting results come from the right plan.

💥 Book a PT session to address the root cause and keep you training pain free.

Check us out @ www.firstgenpt.com



12/29/2025

Rehab doesn’t have to be boring.
Rehab. Fitness. Performance.
We’re here to work hard and have a good time doing it.

And even if it’s not us! find a PT who cares. 💪🏾

Looking for a space to train hard and have fun, DM me to chat! Come check us out . Mobile options also available!

Check us out .com

12/28/2025

This simple drill builds confidence and control under load.

Try it out and let me know what you think 😉

Looking for help with progressing your training! Check us out .com





12/26/2025

Move, move, move!

2026 here we come!

12/25/2025

Movement variability is key! Move well and you’ll probably feel well 😉

If you need help give us a call 📞 407-845-9665

Address

12001 Avalon Lake Drive. Suite M-P
Orlando, FL
32828

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5:30pm
Saturday 9am - 1pm

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