08/28/2025
Did you know looking down at your phone for hours can put up to 60 lbs of pressure on your neck? This condition is called Text Neck and it’s one of the most common causes of neck pain, stiffness, tension, and even headaches today.
✅ Be mindful of your posture.
✅ Hold your phone at eye level.
✅ Take breaks and stretch your neck.
If you’ve been struggling with constant neck pain or headaches, your phone posture may be the reason.
