What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 12pm

New Dimensions Wellness Club, Inc.

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United States
Orlando, FL
New Dimensions Wellness Club, Inc.

Specialized Health Care, Physical Therapy, Performance Enhancement, Success Training.

Our firm integrates ancient Eastern philosophy with new cutting edge techniques to increase performance, treat and prevent injuries, accelerate healing and improve overall health. Our program will help you reach all your goals and desires by incorporating techniques to address structural, physical and emotional barriers to improve mind body and spirit. We have worked with professionals from the NBA, NFL, PGA, AFL, WWA, IWSF, NCAA and more.

02/18/2026

🔥 There’s a reason our process works.

At ND Wellness, we don’t guess.
We don’t patch symptoms.
And we definitely don’t treat one piece of the body while ignoring the rest.

We follow a proven, collaborative process that combines everything you need to feel your best — every single day.

Here’s what makes it different 👇

It starts with assessment.
We look at how you move.
How you compensate.
Where you’re tight, weak, inflamed, or overworked.

Then we build a plan that integrates:

✅ Targeted movement + strength training for longevity and performance
✅ Expert hands-on bodywork to fix posture and eliminate aches
✅ Cutting-edge recovery technology to accelerate healing and reduce inflammation
✅ Intentional lifestyle and wellness strategies that support long-term vitality

This isn’t random.
It’s coordinated.

Our therapists, coaches, and recovery specialists work together — so you’re not bouncing from place to place trying to piece your health together on your own.

Because when movement, treatment, and recovery are aligned…
you don’t just feel “okay.”

You feel strong.
Clear.
Capable.
Confident in your body again.

If you’re ready for a smarter, more complete approach to your health — this is it.

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02/05/2026

🥩🥛 Why we chose to partner with — and why this matters for your health.

At ND Wellness, we don’t partner with brands lightly.
We partner with people who align with how we believe the human body is meant to be fueled.

I personally order all of my steaks, beef, and raw milk from Grass Fed Florida — and they deliver it straight to my home. That should tell you everything.

Here’s why 👇

🌱 Regenerative, grass-fed, locally raised meat
This isn’t just “better beef”… it’s a completely different product.

Grass-fed, regeneratively farmed meat is:
✅ Higher in omega-3s
✅ Richer in antioxidants
✅ More nutrient-dense
✅ Free from hormones and unnecessary antibiotics
✅ Raised in a way that supports soil, animals, and long-term health

Even compared to USDA Prime, the difference is massive.
Prime focuses on marbling and appearance.
Regenerative grass-fed focuses on nutrient density and real nourishment.

🥛 Raw milk — the way milk was originally consumed
Raw milk contains a broader spectrum of naturally occurring vitamins, minerals, enzymes, and beneficial fats that are often reduced or altered during pasteurization.

Many people notice:
• Better digestion
• Improved blood work markers
• More complete nutrition per serving

It’s simply closer to its natural state, which aligns perfectly with our philosophy of supporting the body — not over-processing what it was designed to use.

At ND Wellness, we talk about movement, recovery, and longevity…
but nutrition is the foundation everything else is built on.

That’s why partnering with was an easy yes.
Local. Intentional. Regenerative. Real food.

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01/30/2026

🔥 What does the #1 Wellness Club in the state of Florida look like?!
Let me show you…

This isn’t a gym.
This isn’t a clinic.
And it’s definitely not traditional health care.

This is ND Wellness.

Where movement is intentional.
Recovery is strategic.
Bodywork is done by experts.
And longevity is the standard — not the afterthought.

From how you move…
to how you recover…
to how your body performs in real life…

Everything here is designed around one goal:
Helping you feel better, move better, and live better — for a very long time.

If you’re done settling for “normal” health…
and ready for what’s possible…

Welcome to the future of wellness.

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01/26/2026

✨ This is what real health care looks like…

Not waiting until something breaks.
Not masking symptoms with shots and pills.
Not “rest and hope it goes away.”

Real health care is proactive.
Intentional.
And built around helping you live better for longer.

Welcome to ND Wellness — our new facility + programs are designed to upgrade your body from the inside out:

✅ Movement-Based Training
Exercise that actually improves the way you move — longevity, flexibility, strength, performance, and real-life energy.

✅ Hands-On Bodywork by Expert Therapists
Fix your posture, eliminate nagging aches and pains, and get your body back to moving the way it was designed to.

✅ Cutting-Edge Recovery Technology
Detox, reduce inflammation, accelerate recovery, and support longevity at the highest level.

Because longevity isn’t just about living longer…
It’s about having a better quality of life for longer.

I fully intend to keep doing the things I love…
with the people I love…
long beyond my years.

And the truth is:
You’re never too old to start…
but you’re also not getting any younger.

If you’re ready to finally take ownership of your health —
this is your place.

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01/22/2026

🎾 Tennis players — if you’ve got a nagging ache that “just won’t go away”… read this.

That shoulder tweak on your serve.
That elbow tightness after a match.
That knee or hip pain that shows up every time you play.

Most players don’t want surgery.
They don’t want pills.
They don’t want to stop playing.

They just want to move better, recover faster, and stay on the court without the constant discomfort.

That’s exactly why we brought in the Winter Park Tennis Team for a full team-bonding Health Day at ND Wellness. ✅

We walked them through our proven performance + recovery process:
🎯 Joint + posture assessments to find what’s really driving the pain
👐 Hands-on treatment with an expert therapist
⚡ Cutting-edge recovery technology to accelerate healing
🏃‍♀️ Sport-specific movement + exercises to improve mechanics and prevent flare-ups

Because the goal isn’t “manage the pain.”
The goal is to eliminate the root cause… so it doesn’t keep coming back.

If you’re still playing through something that’s been lingering for weeks (or months)…
it’s time for a smarter plan.

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01/19/2026

✨ It’s all in the details.

The details of our Wellness Club.
The details from the party.
The details in how we do everything.

Because here’s the truth…
your health is built (or broken) in the details.

Not just what you do…
But how you do it.

✅ The way you move
✅ The way your body compensates
✅ The tightness you’ve been ignoring for years
✅ The recovery you keep “meaning to start”
✅ The mobility work you rush through
✅ The inflammation no one is measuring
✅ The stress patterns your body is still holding onto

Most people only get care when something hurts.
And even then… they’re handed a quick fix.

A shot.
A pill.
A referral.
A “rest for 6 weeks and see what happens.”

But at ND Wellness…
we look deeper.

Because real transformation doesn’t happen with generic plans.
It happens when someone is paying attention to your specific body, your specific movement patterns, and your specific needs.

If you value extreme attention to detail,
ND Wellness is the place for you.

📷:
Interior Design: .co

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01/15/2026

Safe, intentional exercise all the way to delivery supports health at the root—for mom and baby!
✨ For mom: movement supports circulation, posture, blood sugar balance, nervous system regulation, labor endurance, and postpartum recovery.
✨ For baby: maternal exercise supports oxygen delivery, healthy development, stress resilience, and may positively influence metabolic and neurological health even after birth.

Functional training during pregnancy isn’t about pushing limits—it’s about honoring the body’s design, supporting adaptability, and creating a healthy internal environment for life to begin.

01/14/2026

After 20 years of working with professional athletes, these 3 things are non-negotiable in my wellness routine.

1️⃣ Movement-Based Training
Training that treats the body as one integrated system—not parts. Strength, flexibility, rhythm, and coordination working together.
This is what fixes posture, keeps me pain-free, and allows me to perform at a high level without constantly breaking down.

2️⃣ Hands-On Bodywork
Real clinicians. Real results.
Melting away knots, cupping, assisted stretching, joint realignment—this is what allows me to keep pushing my body while still living the active life I love.

3️⃣ Cutting-Edge Recovery
Growth doesn’t happen during training—it happens during recovery.
This isn’t just a performance hack. It’s how I keep my body and mind working for me long-term—not just in my 30s, 40s, and 50s.

This is the ND combination.
Movement. Bodywork. Recovery.
Done intentionally—so you can live at a higher quality every single day.

Want to experience this for yourself?

👇 Comment: “Discover ND”

Athlete:
Photographer:

01/13/2026

Red carpet.
High standards.
Even higher vibes.

Wellness looks good on you.

p.s. a lot more of these to come!

01/12/2026

Movement is medicine—when it’s done correctly.

These classes aren’t about burning calories or chasing exhaustion. They’re about building a body that lasts.
Strength that protects your joints.
Mobility that keeps you pain-free.
Control, balance, and resilience that support your best quality of life—every single day.

This is how you train for longevity, flexibility, and performance at any age.

Our first day of classes starts tomorrow (Monday).
🕕 M–F: 6:15a | 8:15a | 10:15a | 6:00p

DM us to try it out.

🧘‍♂️

12/18/2025

We don’t chase awards. We chase results.

But today, we’re proud to share this one.
ND Wellness was just voted #1 Physical Therapy Clinic in Orlando by Business Rate – Best of Orlando.

This recognition belongs to our entire team—the clinicians who refuse to guess, the coaches who see the whole human, and the clients who trust us with their health. We take that responsibility seriously.

And the timing couldn’t be better.
As we head into early 2026, we’re opening the doors to our second location in Winter Park, bringing the same proven, no-guesswork, results-driven physical therapy model to a new community.

📍 Private Soft Opening
🗓 January 9th | 6:00 PM
Winter Park

Orlando, thank you for the trust.
Winter Park—we’re just getting started.

11/23/2025

Still lifting in straight lines while life moves in spirals?

Coach Mike breaks down why training the functional lines (spiral/diagonal, contralateral chains) is the shortcut to performance, longevity, and staying pain-free.

1️⃣ Coil → Recoil: store elastic energy, release speed—without beating up your joints.
2️⃣ Contralateral timing: shoulder–hip sync that unloads low backs, knees, and shoulders.
3️⃣ Lengthen under load: fascia hydrates, range sticks, mobility actually transfers.

If your training doesn’t respect these lines, you’re practicing dysfunction. Fix the pattern, the pain stops being the headline.

Save this. Send to a friend who needs to change things up in the gym!

Video by of ND Wellness

Address

4470A 35th Street
Orlando, FL
32811

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 12pm

Website

http://www.mynewdimension.com/

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Our Story

The choice to change is here. We are your home for optimal health and happiness.

New Dimensions is the most comprehensive and all-encompassing health, wellness, and performance center which combines new cutting edge technology and techniques with ancient wisdom. We focus on combining everything the human organism needs to perform optimally and be happy.

Integrating ancient Eastern philosophy with new cutting edge techniques to increase performance, treat and prevent injuries, our dimensions accelerate healing and improve overall health. Our program will help you reach all your goals and desires by incorporating techniques to address structural, physical and emotional barriers to improve mind body and spirit. We have worked with professionals from the NBA, NFL, PGA, AFL, WWA, IWSF, NCAA and more.