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Monday 10am - 1pm 3pm - 6pm Wednesday 10am - 1pm 3pm - 6pm Thursday 3pm - 7pm Friday 10am - 2pm

IWC Family Chiropractic

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Orlando, FL
IWC Family Chiropractic

Doctor Scherina Alli is a Holistic, nervous system focused chiropractor at Integrate Wellness Center in Orlando, FL.

Here at Integrate Wellness Center, we believe in offering our practice members options with Holistic Care, Chiropractic, and Holistic Primary Care which will provide you with a natural solution to health and wellness

01/21/2026

✨How to increase adaptability?✨

Get the body out of a STUCK sympathetic state! If the nervous system is stuck in a stressed out, fight-or-flight state, it can’t properly regulate and heal! This means systems, like the immune system, can’t function at 100%...which makes the body more susceptible to sickness!

The body’s ability to adapt is the truest measurement of health.

How do we measure the body’s ability to adapt and heal❓

At IWC, Heart Rate Variability, or HRV for short, is one of the tests that we do during our new patient exam! HRV is a measure of the variation in time between each heart beat, and is controlled by our autonomic nervous system.

HRV is an amazing way to check imbalances with the autonomic nervous system. If a person is stuck in a fight-or-flight, sympathetic state, their HRV is low. If a person is in a more relaxed, parasympathetic state, their HRV is higher.

What are the benefits of having a higher HRV?🤔

A higher HRV means the nervous system is calmer and can better adapt to stressors that come about. It means you are more resilient. Health is ultimately how well can your body adapt and heal.

🌟How can chiropractic and network spinal care help increase HRV?

Our care at IWC is designed to remove nervous system interference. When you can remove interference, the nervous system can heal and function more optimally.
This allows the body to get in a calmer, parasympathetic state. In a parasympathetic state, the body can increase its ability to self-regulate which promotes more healing and a higher HRV.

Ask question below❤️

01/13/2026

We check babies early and often… but who’s checking mama?
The postpartum nervous system deserves just as much support.
Regulation, recovery, and rest start with care for YOU.

In the U.S., postpartum care is greatly overlooked. At IWC, we want your postpartum period to feel supported and empowering.

Pregnancy and birth create significant changes to the pelvis, spine, and nervous system. Tag on the lack of sleep, readjusting to a new schedule, nursing on demand and caring full time for another human. Postpartum chiropractic care supports biomechanical recovery, nervous system regulation, and mental health.

A new mom’s body is continuously changing and re-adapting❤️

The IWC team is here for you mommas and now is the perfect time! Comment ‘GOH’ below and we’ll send over a virtual Gift of Health coupon which means it’s only $49 to get started!

12/26/2025

Wishing you and your family the Happiest of Holidays!

May this holiday season be filled with love, laughter and the kind of pillow fights that turn into hugs✨

Remember, the Gift of Health is STILL happening through the end of January! Drop a comment ‘GOH’ or send us a DM, call or email - whatever is easiest and ask for a coupon code and we’ll send you one for yourself or any loved ones!

The Gift of Health coupon is a referral coupon for $49 at a $290 value! All proceeds trom this coupon will to go to our Gift Miracles Program!

It’s the perfect gift! Commented for yours below!

12/23/2025

Happy Holidays from your favorite Chiro team!
We will see everyone in the New Year 🎉🥳

12/01/2025

✨The Gift of Health is officially here !✨
This season, we’re celebrating wellness in a way that truly gives back . For just $49, new patients can receive our full new patient process AND enjoy $200 off their care plan .

But the best part ?
Every dollar from $49 goes directly toward helping a patient in need receive the care they deserve 💜

When you take a step toward your own healing, you’re also lifting someone else up . It’s wellness that comes full circle - the gift that keeps on giving.

If you’ve been waiting to start chiropractic care , now is meaningful time to do it.

Healing for you. Hope for someone else 🤍

Come in office for your Gift of Health coupon or DM for one!

11/27/2025

Happy Thanksgiving from your favorite Orlando nervous system team 🫶🏽🍂

Love on your families,
Love on YOU,
Eat good food,
Play outside,
Be present,
Take it easy,
And use this holiday season to slow down.

Sending so much love to you all and your families, always. And of course, sending all the healing to your nervous system.

Take a peek at our gratitude tree - every year it’s one of our favorite things to see grow. I promise, we read every single one of them. Scroll to take a peek❤️

11/17/2025

True health isn’t determined by symptoms!!! Symptoms are usually the last thing to show up!!!

The goal is to keep the nervous system in a calm, healing, state so the body can efficiently self-regulate and heal! Especially as kiddos grow!!!❤️

✨A calmer nervous system= healthier kids on a
physical & emotional level✨

How do we check your kiddo’s nervous system??🧠

We safely can identify areas of nervous system interference by using the CLA INSIGHT Scanner, which uses advanced thermography and electromyography technology. This technology provides invaluable information on how spinal stress can trigger deeper health issues. Having this information allows us to provide the best possible care for the whole family!

10/27/2025

COMMUNITY: a group of people with diverse characteristics who share a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

CONNECTION: Human connection is the exchange of positive energy between people. The potential of feeling understood and united through human connection is one of the most rewarding elements in life. It has the power to deepen the moment and the bond between people, inspire change and build trust.

✨INTEGRATE✨
To form, coordinate or blend into a functioning or unified whole, to allow full connection between sentiment beings, the world, and the universe itself
Our space was created with these three powerhouse words - and it lights up our world when we hear the compliments from you all. The way you feel safe, the way you feel your body relax when you walk through the doors of IWC, it’s rewarding in itself to hear. So thank YOU.

Happy Monday Fam 🤎

10/21/2025

✨What is a common cause of sensory overload?✨

The cerebellum (aka the little brain) is located at the base of the skull, where the spinal cord meets the brain. The body’s hundreds of thousands of receptors for vision, motion, & positioning constantly send info to the brain.

The cerebellum condenses it and filters it on its way to the brain’s cortex. The cortex then decides what the cerebellum will tell the body to do about the information.-The Functional Neurology Center.

When the cerebellum isn’t functioning properly, it is unable to filter the information properly to the cortex. This leads to a sensory overload.

Symptoms of this can be:
✨anxiety
✨irritability
✨digestive issues
✨insomnia
✨light sensitivity
✨increased emotional response
✨wide-based walking
✨decreased coordination
✨weak muscles

How can chiropractic and network spinal help with sensory overload?

The goal of chiropractic and network spinal care is to create balance within the nervous system.

The regulation of our emotions and attention are greatly impacted if the hemispheres are out of balance or not
“speaking to each other appropriately.” For example, children that have ADHD tendencies (sensory overload) are typically left hemisphere dominant.

The goal of an adjustment is to balance the two hemispheres to try to normalize sensory input and emotional regulation. We are trying to get the left side of the brain and the right side of the brain in sync.

In research conducted by Dr. Heidi Haavic, an EEG was used during a chiropractic adjustment. What the EEG studies showed was incredible. Both hemispheres of the brain lit up simultaneously with an instantaneous 20% increase in brain activity! And not only just an increase in activity, a SYMMETRICAL increase in brain activity! This finding is extremely significant because if a child has a dominant hemisphere, after they receive an adjustment their left and right brain hemispheres are SYNCING! The hemispheres are balancing with each adjustment, which leads to healthier emotional regulation and better overall health & well-being!

10/17/2025

Sneak peak at some profound moments from our Fall Immersion retreat that just passed ✨
This experience was deeply transformative for everyone involved - including the team!

If you missed it, it’s not too late!
Spring Immersion tickets for 2026 are already on sale 🤍
There is also a waiting list for Global Immersion if you are ready for a more exclusive healing experience ✨

Comment “Receive” if you are ready to learn more 🫶🏽

10/14/2025

🌛New Moon Circle🌜

Join Alazia & Oh this weekend to reflect & receive in community. Guided meditation, sound healing, & reiki are the perfect ways to release and start this next lunar cycle ✨

Alazia & Oh are cofounders of Between Water & Earth - a community initiative that integrates food justice with holistic healing & is partnered with a local nonprofit. They are accepting donations for their “Meals That Heal” food drive that provides nutritious meals to underserved communities.

Scan the QR code in the post or follow & head to the link in their bio to register for the moon circle, learn more & see how you can support their mission 💫

10/03/2025

Think of your parasympathetic nervous system as your body’s calm crew🧘🏻
Slowing the heart, easing breath, helping digestion, and keeping everything flowing smoothly! ✨💫

Address

4625 Halder Lane Suite B
Orlando, FL
32814

Opening Hours

Monday	10am - 1pm
	3pm - 6pm
Wednesday	10am - 1pm
	3pm - 6pm
Thursday	3pm - 7pm
Friday	10am - 2pm

Telephone

+14072035138

Website

https://www.integratewellnesscenter.com/

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Integrate Wellness Center

Doctor Scherina Alli and Dr. James Butcher are chiropractors at Integrate Wellness Center in Orlando, FL. If you are looking for chiropractic care for your family, our focus is pediatrics, prenatal care, and family wellness. Please call us today or visit our website and take advantage of our new patient special.