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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 1pm

SPECTRUM Performance

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SPECTRUM Performance

Performance for Athletes | Fitness for Adults | Therapy for Injuries | Wellness for Business | Nutri

Performance for Athletes | Fitness for Adults | Therapy for Injuries | Wellness for Business | Nutrition for All

12/23/2025

Proud to welcome Winter Park Girls Lacrosse to the SPECTRUM family.

Our focus: building fast, strong, resilient athletes while supporting long-term development on and off the field.

12/22/2025

Lots of new additions and innovations coming in 2026.

We’re excited to officially integrate into our performance and rehab ecosystem.

We’re enhancing how we measure strength, asymmetries, and movement capacity— to better deliver training, rehab, and return-to-play decisions. Elite elite performance demands elite measurement.

VALD is a global leader in performance technology, performance measurement and sport science with one of the largest databases in the world to help educate us on best decisions.

12/08/2025

Women’s Pro Soccer Off-Season is Underway.

12/05/2025

S&C INTERNSHIP
We are currently accepting applications for our Spring 2026 Human Performance Internship 📥
Internship time will be split between:
1️⃣Daily face-to-face SPECTRUM philosophy and education.
2️⃣ Programming movement and weight training
3️⃣ Shadowing qualified and educated strength coaches
4️⃣ Assistance with daily operations and facility/equipment maintenance
Deadline to apply is December 15th. The internship last 13 weeks and will begin Mid-January.
Link in bio

11/24/2025

Orlando, Fl. In partnership with .tpa and .murph

11/21/2025

A big thanks and congrats to the Fall 2025 intern class for all their work these last few months👏
Teaching students and providing hands-on experiences is one of the roles we value so highly.
We are looking forward to what’s next for each of you coaches!

11/19/2025

⚾️ High School Baseball Season Is Coming — The Next Two Months Matter.

If you’re a high school baseball player, now is the time to lock in your performance training. What you build over the next 8 weeks will determine how fast, strong, and explosive you feel on Opening Day.

Here’s what your pre-season training should focus on👇

🔥 Strength Development
Build the base now — lower body strength for power, upper body strength for durability, and rotational strength for every swing and throw.

⚡ Speed & Acceleration
First-step quickness, linear speed mechanics, and base-stealing acceleration are game changers long before the first pitch.

💥 Power & Explosiveness
You don’t wait until February to hit the ball harder. Med ball work, plyos, and controlled power training prepare you to produce force fast.

🌀 Rotation & Arm Care
Mobility, stability, and arm-care protocols keep you healthy through long practices and weekly games.

🏃‍♂️ Conditioning for Baseball
Not long-distance running — baseball-specific energy systems: repeated sprint ability, recovery, and short-burst power.

The players who win early in the season are the ones preparing now.
Be ready when tryouts and Opening Day arrive. 👊

11/13/2025

🏈 The same elite NFL Combine program trusted by top draft prospects in Tampa is coming to Orlando.

Yo Murphy Performance is partnering with SPECTRUM Performance to bring the nation’s premier Combine Preparation System to Central Florida — delivering the same proven methods, expert staff, and results that have helped athletes dominate the NFL Combine year after year.

This is more than Combine prep — it’s a professional environment built to elevate every aspect of your game.

💪 Program Includes:
• NFL-level position coaches & performance specialists
• On-site physical therapy, sports medicine & recovery integration
• Individualized testing analysis & programming
• Nutrition plans tailored to body composition goals
• Access to the same systems & testing technology used at our Tampa HQ

Be part of the standard.

11/11/2025

Elite Athletes Need the Full SPECTRUM.

It’s the reason for the name. The entire SPECTRUM of sports performance… Strength, Stability, Mobility, Movement, Physical Therapy.

Address

4257 Daubert Street
Orlando, FL
32803

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 1pm

Telephone

+3212180435

Website

http://www.spectrumsp.com/

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