What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 1pm

SPECTRUM Performance

Home
United States
Orlando, FL
SPECTRUM Performance

Performance for Athletes | Fitness for Adults | Therapy for Injuries | Wellness for Business | Nutri

Performance for Athletes | Fitness for Adults | Therapy for Injuries | Wellness for Business | Nutrition for All

10/30/2025

Big boys working on crossing over and getting a lift in. Check out the flow of a multi-directional day, focusing on the x-over for these football players.

Upcoming Football Offerings:
✅ High School Off-Season
✅ NFL Combine & Pro Day Prep

10/29/2025

🔥 Nationals player Elijah Green is crushing his PT following a hamstring strain!

Hamstring injuries are becoming increasingly common in baseball — and they’re no small setback.

⚾️ Did you know?

Hamstring strains in baseball have risen steadily over the past few decades.

The rate of injury is 1.09 per 1,000 athlete exposures in Major League Baseball (MLB) and 1.17 per 1,000 in the Minor Leagues.

In the MLB, hamstring strains are the 4th leading cause of days on the injured list across all players — and the 2nd leading cause for field position players.

That’s why structured rehab and progressive return-to-play protocols are crucial. 👊
Elijah’s putting in the work — rebuilding speed, strength, and confidence step by step.

10/28/2025

Volleyball: High School Season ✅ → Club Season 🔜

As you transition back to your club teams, don’t forget what separates good from great — consistent performance training.

💪 Keep your edge.
🔥 Build your power.
⚡ Stay healthy through the grind.

Make sure you’re getting in 2 performance sessions per week to keep your strength, speed, and explosiveness peaking all season long.

Let’s carry that momentum forward. 👊

10/23/2025

🏀 6 Weeks. Noticeable Results. 💪
The Winter Park Basketball Team put in the work — and the numbers speak for themselves.

🔥 Team Performance Improvements:

Speed (20m): 2.81s → 2.77s (+2%)

Power (Vertical Jump): 27.7” → 30.0” (+8%)

Agility (5-10-5 Shuttle): 4.87s → 4.73s (+3%)

Endurance (3×300 yd Shuttle): 10 pts → 3 pts (+276% improvement)

Every metric moved in the right direction — faster, stronger, more explosive, more resilient.
That’s what consistent, structured training produces.

10/10/2025

👋 We’re excited to welcome Dr. Morgan Fink, DPT to the SPECTRUM team!

Morgan joins us as one of our Physical Therapists and will be leading our Return-to-Sport Program.

A former Division I swimmer and coach, Morgan brings elite athletic insight, clinical expertise, and a passion for helping athletes recover, move, and perform at their best.

Let’s give her a warm welcome! 🙌

10/08/2025

⚡️ Speed–Strength Phase: Unlocking Explosiveness with Accommodating Resistance 💪🏽

As we move closer to the season, our focus shifts to maximizing power and velocity. By integrating accommodating resistance, we’re able to:
🔥 Overload the top end of the movement
🔥 Sharpen force production at high speeds
🔥 Bridge the gap between strength and game-speed performance

This is where strength meets speed — and explosive performance is built.

10/07/2025

From Athlete to Director: The Journey of Rachel Jakubowski

10 of 12 Stories. 20 Years. 2025.

At SPECTRUM, we believe in relationships that stand the test of time—and no story captures that better than the journey of our Director of Physical Therapy, Dr. Rachel Jakubowski.

Rachel’s connection to SPECTRUM began long before she held the title of Doctor of Physical Therapy. She first walked through our doors as a high school athlete, training to push her game to the next level. Her talent and drive led her to commit to play college soccer at the University of South Florida. After her freshman year, fate reunited us when she transferred to Rollins College—where SPECTRUM was the official performance provider.

10/03/2025

💥 Team Training: It’s Bigger Than the Workout

It’s not just about sets, reps, and exercise selection.
It’s about showing up together. Pushing through the hard days together. Holding each other accountable.

There’s something powerful that happens when a team trains as one — when they sweat together, suffer together, and ultimately win together.

The weight room becomes more than a place to get stronger. It becomes where culture is built, where trust is earned, and where championship habits are forged. 🏆🔥

09/16/2025

Pursuing the dream

09/15/2025

Stability. Strength. Focus.

Address

4257 Daubert Street
Orlando, FL
32803

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 1pm

Telephone

+3212180435

Website

http://www.spectrumsp.com/

Alerts

Be the first to know and let us send you an email when SPECTRUM Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Orlando?