12/15/2025
Protecting your peace isn't just a luxury, it's a prescription for wellness.
Prioritize stress management and self-care as a vital part of your health routine. By doing so, you'll be taking a powerful step towards preventing chronic diseases, boosting your immune system, maintaining resilient Mental Health, and living a longer, healthier life.
Let's work together to make peace a priority, and make wellness your reality.
Iāve seen this truth play out again and againā¦in my patients, in my own family, and in my own life.
When my mom was diagnosed with cancer, her fear would often take over...her mind would shift into worry, her body tightened, her energy dropped, and her symptoms worsened. But, when peace returned, her body responded differently.
I saw the same thing when I battled a severe spinal infection years ago. Fear made everything heavier. Peace made healing possible.
And clinically, Iāve watched this pattern in thousands of patients.
When the mind spiralsā¦the body follows.
When the spirit settlesā¦the body begins to repair.
Scripture says, āDo not worry.ā Not because the challenges arenāt real, but because worry steals the very strength we need to heal.
So my encouragement today is simpleā¦guard your peace.
Protect it closely.
Find the people, the practices, and the daily habits that keep your heart steady.
Your emotional well-being and your physical healing are deeply connectedā¦and peace is one of the greatest medicines God has given us.