Employee Wellness Program - OCPS

02/06/2026

Today is National Wear Red day. Throughout the month of February OCPS employees wear red to raise awareness about heart disease.

Did you know?

1 in 3 women die from heart disease each year.

Symptoms in women can be subtle—like extreme fatigue, nausea, or jaw pain, not just chest pressure.

Most of these events are preventable if we know our numbers (Blood Pressure, Cholesterol, and BMI).

02/06/2026

OCPS Employee, have you seen the Wellness Wagon? The Wellness Wagon is a mobile biometric van that travels to OCPS locations throughout the district and provide free biometric screenings to any OCPS employee. Work-sites can schedule the Wellness Wagon to come to their location through their work-site wellness representative.

02/04/2026

The Employee Wellness Program is excited to offer the Beyond Emotional Eating course from Overcoming U. This is available to all OCPS employees. For more information click here: https://intranet.ocps.net/42262_4

02/02/2026

Did you know that February isn’t just about Valentine’s cards? It’s American Heart Month! ❤️

Small changes today can lead to a much healthier tomorrow. Here are 3 simple ways to show your heart some love this week:
Move more: Aim for a 20-minute brisk walk. 🚶‍♂️
Swap the salt: Try seasoning with herbs and spices instead of the shaker. 🌿
Catch some Z’s: Aim for 7–9 hours of sleep to let your heart rest. 😴

Let’s commit to a healthier lifestyle together. Which one of these are you starting today? 👇

01/31/2026

HPV can cause cell changes on the cervix. These changes may lead to cervical cancer if they aren’t found and treated. Regular screening can help find problems early and prevent cancer from developing.
https://www.nccc-online.org

01/30/2026

The weather this weekend makes it the perfect time to curl up with a hearty bowl of soup.

Savor all the classic flavors of pot roast in soup form! This warming recipe features tender beef, carrots, and potatoes to keep you completely satisfied. Get the recipe 🔗 ➡️ bit.ly/45GTZQC

💗 One click, zero clutter. Save this recipe (and all your favorites) with MyRecipes and keep everything in one easy place. Click the link in the comments to create your free account and save this recipe for later 💗

01/28/2026

We have all the tools we need to prevent cervical cancer today. With early vaccination and regular screening with Pap and HPV tests, cervical cancer is preventable.
https://www.nccc-online.org

01/27/2026

The UF/IFAS Extension is offering a First Time Homebuyer Workshop. Online via Zoom on Feb.10 and Feb. 17 from 5 to 9 p.m. More information in the link.

First time homebuyer workshop. Learn the steps to home ownership and how to obtain an affordable mortgage in this online 2- part class.

01/26/2026

It’s time to get active! The OCPS Move More Challenge officially kicks off today. 🏃‍♂️💨

Click here https://intranet.ocps.net/42262_4 and select the OCPS Move More Challenge tab for information on how to register.

Whether you love to walk, run, dance, or play, there is still plenty of time to register and join the fun. Let’s get moving together!

01/22/2026

Check out these desk exercise videos available in the upcoming OCPS Move More Challenge! This challenge has resources on movement, sleep, nutrition and more.
Prize raffles for:
Registering by January 26.
Earning 1,500 points by February 15.
Finishing strong by earning 6,000 points.
Check out the challenge here https://intranet.ocps.net/42262_4 and select the OCPS Move More Challenge tab.

01/20/2026

Sleep hygiene refers to the healthy sleep habits that promote a good night’s sleep. These habits encourage a regular, steady routine that helps regulate the body’s circadian rhythm, the internal “clock” that controls sleep and wakefulness.

Good sleep hygiene is important because of the crucial role it plays in maintaining both mental and physical health, as well as overall quality of life.

Sleep hygiene is about having healthy sleep habits. Learn which behaviors, both during the day and around bedtime, can affect your sleep quality.

01/19/2026

"It does not matter how long you live, but how well you do it."

Dr. King’s words remind us to focus on the quality of our lives. Today, let’s take a moment to nourish our minds with wisdom, our bodies with rest and our spirits with hope. Wishing everyone a day of reflection and restorative health. 🧘‍🍎