Suellen Fagin-Allen, JD, LMHC, PA

02/27/2026

Is your worry accomplishing anything? If not, can you allow yourself to not worry - just for today?

02/23/2026

We can't think our way out of stress. Try telling yourself, "You SHOULDN'T feel stressed!" Does it work? If not, let me help you learn strategies that actually do!

02/12/2026

Reiki, a Japanese form of healing touch, is a wonderful way that we can relieve our own stress. I became certified as a Reiki Master-Teacher six years ago - the culmination of a 14-year journey experiencing and studying and sharing. May we all be well and at peace today!

01/06/2026

A beautiful meditation on Epiphany - and a great metaphor for the process of therapy. Wishing all a year of honed intuition, fresh insight and meaningful change.

"Have you ever seen dust dancing in sunbeams?
How it glitters like flecks of gold?
Maybe that is the true alchemy.
Not changing what something is,
But seeing in a new light."
- L.E. Bowman

12/22/2025

You don't have to do it all. You don't have to be it all. Just be you, and do what's in front of you to be done. That's enough.

12/18/2025

Thanks to Orlando Voyager Magazine for the opportunity to interview for inclusion in their publication. What a surprise!

Today we’d like to introduce you to Suellen Fagin-Allen. Hi Suellen, thanks for joining us today. We’d love for you to start by introducing yourself. I’ve always been interested in what makes people ‘tick’. I guess I’ve always been a good listener, too – at a very early age I’d have ...

12/13/2025

From Joseph Campbell and The Power of Myth

11/08/2025

Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference. - Virginia Satir

10/10/2025

It's World Mental Health Day, and there's going to be a great gathering this evening at Orlando's Lake Eola to celebrate and to call attention to the many organizations working to support people with mental health concerns. If you're in the area, come on down and enjoy the fountain turning green in support of WMHD! You may just see me there.

06/30/2025

One of myriad reasons I retain my sense of awe and wonder at the mystery and beauty of our universe.

Our ESA/Hubble Picture of the Week features the young stars of Ta**us 🐂⭐

🔴 This is the reflection nebula GN 04.32.8. Reflection nebulae are clouds of dust that don’t emit their own light, but scatter the light of nearby stars. Because of the way the light scatters, many of these nebulae appear blue.

🔴 GN 04.32.8 is a small part of the Ta**us Molecular Cloud – one of the best locations for studying newly forming stars. This nebula is illuminated by the system of three bright stars in the centre of the image ⭐⭐⭐

🔴 Can you see the squashed orange spot, just below the nebula’s clouds and crossed by a dark line? That’s a protostar, hidden in a protoplanetary disc!

Read more: https://ow.ly/t6Mm50WhoyP

📷 ESA - European Space Agency / Hubble Space Telescope & NASA - National Aeronautics and Space Administration , G. Duchêne