Contigo Counseling Services

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Contigo Counseling Services

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Contigo Counseling Services is dedicated to guiding individuals, couples, and families through healing and transformation, empowering you to create the life of your dreams.

07/12/2024

The holiday season is often seen as a time for connection, rest, family, and joy—but for many, it can also bring feelings of grief, sadness, and nostalgia. One of my favorite movies is The Grinch, and it wasn’t until a few years ago that I understood why. It’s one of the rare films that truly captures the less talked-about side of the holidays—the pain, stress, and frustration many of us carry. Whether it’s the weight of loneliness, memories of loved ones who are no longer with us, or the pressure parents feel to juggle it all—cooking, gift wrapping, hosting, and trying to create perfect memories for our families—this time of year can be overwhelming.

My hope is that this serves as a reminder: the Grinch was never a “mean one.” He was just wounded and lonely—and that’s a completely valid feeling to have. If you’re experiencing similar emotions, know that you’re not alone. Just like the Grinch, seeking connection is key to surviving the holidays. It’s okay to feel all of it, and reaching out for support can help you navigate this season with more peace and understanding.

15/11/2024

So excited to be sponsoring this family event for our Avalon community 🧡🍿🎬🎟️ Come join us tomorrow for movie at the park showing of Inside Out 2. We will have prizes, a coloring station, ice cream & coffee trucks and much more 🎉

07/11/2024

So excited to be hosting this event with CFAMFT tonight ! What a timely topic and amazing panelist.

22/10/2024

Hey there! Just a quick reminder: you’ve been worthy since the day you were born. You don’t need to do anything to earn that worth. You deserve all the love, joy, and blessings life has to offer!

If you’re questioning your worth and feeling down about your choices- whether it’s prioritizing your kids over a career, taking longer than expected to finish that degree, working a job you don’t enjoy just to make ends meet, or thinking about leaving a relationship that no longer fulfills you—know that you’re not alone.

Consider reaching out to a therapist who can support you through this time. At Contigo, we’re here for you every step of the way! 🌸💞🙏🏽

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¡Hola! Te quería avisar: Que te ganaste tu valor desde el día en que naciste. No necesitas hacer nada mas para merecerte todo lo bonito que brinda la vida. ¡Te mereces todo el amor, la alegría y las bendiciones que la vida tiene para ofrecer!

Si te encuentras dudando de tu valor por las decisiones que has tomado, ya sea priorizar a sus hijos sobre una carrera, tomar más tiempo de lo esperado para terminar esa carrera, trabajar en un trabajo que no disfrutas para poder asegurarte financieramente o pensar en dejar una relación que no ya no te satisface; queremos que sepas que no estás solo/a.

Considera comunicarte con un terapeuta que pueda ayudarte durante este momento. ¡En Contigo, estamos aquí para ayudarte en cada paso del camino!

🌸💞🙏🏽

30/08/2024

Parentification occurs when a child’s role is flipped with that of a parent, forcing them to handle adult responsibilities. This can create emotional strain and impact how they connect with others as adults. It often makes it harder to build a positive self-image, develop healthy relationships, and set appropriate boundaries. Therapy can be a valuable tool in addressing these challenges, helping individuals develop a healthier self-image and foster more balanced, fulfilling relationships. If you would like to understand more about how your relationships with your parents has influenced you, reach out to us for a consultation & begin your journey towards self awareness & healing!

La parentificación ocurre cuando los roles de un niño se invierte con el de un padre, lo que lo obliga a asumir responsabilidades adultas. Esto puede crear tensión emocional e impactar la forma en que se conectan con los demás. Esta dinámica lleva a que sea más difícil construir una imagen positiva de uno mismo, desarrollar relaciones saludables y establecer límites apropiados.
Terapia puede ser una herramienta valiosa para sanar estos desafíos, ayudando a las personas a desarrollar una autoimagen más saludable y fomentar relaciones más equilibradas y satisfactorias. Si deseas aprender más sobre como te han influido las relaciones con sus padres, contáctanos para una consulta y comienza tu viaje hacia la auto conciencia y sanacion.

26/07/2024

Ever taken a nap or hung out with friends and still felt “meh”? It might be because what you really needed at that moment was a different kind of self-care. Recognizing your true needs is crucial to effective self-care and can make a significant impact on your healing journey.

¿Alguna vez has tomado una siesta o has salido con amigos y todavía te sientes “meh”? Quizás sea porque lo que realmente necesitabas en ese momento era un tipo diferente de cuidado personal. Reconocer tus verdaderas necesidades es súper importante en tu saneamiento y auto-cuidado.

25/07/2024

If you’re experiencing trauma symptoms, it’s crucial to seek help and remember that you are not alone in this journey. Trauma can manifest in various ways, and seeking support from a therapist or counselor can provide valuable guidance and coping strategies. Remember, many people have navigated similar experiences and found healing through professional help and support networks. Taking that first step towards seeking assistance is a brave decision towards reclaiming your well-being and moving forward positively.

Si experimenta síntomas de trauma, es importante buscar ayuda y recordar que no está solo en este viaje. El trauma puede manifestarse de varias maneras y buscar el apoyo de un terapeuta o consejero puede ayudarte a tener orientación en esos momentos difíciles y estrategias de afrontamiento valiosas. Recuerda, muchas personas han atravesado experiencias similares y han encontrado alivio a través de ayuda profesional y redes de apoyo. Dar ese primer paso para buscar ayuda es una decisión valiente para recuperar tu bienestar y avanzar positivamente.

19/07/2024

It’s natural for healers, caretakers, and empaths to instinctively see the best in others and empathize with their pain. Yet, amidst understanding others, we forget to validate our own feelings of hurt, disappointment, sadness, or anger. Your feelings are also valid and important. Kindness does not mean ignoring your pain and excusing others’ behavior. It’s entirely possible to be compassionate while holding others accountable for the hurt they’ve caused you. You are also deserving of some of the kindness you give to others 💕🌸

18/07/2024

Wether you are dealing with discomfort and stress from life changes, or triggers from past traumas- I am here to walk with you through the chaos. 🌸🧘☀️

Reach out for a free consultation and begin exploring tools to help cope with both discomfort and intense emotions from traumas.

02/07/2024

Meet Mary- Founder & Owner of Contigo Counseling, National Certified Counselor, Registered Mental Health Therapist Intern & Registered Marriage & Family Therapist. 💕✨💎

29/06/2024

Contigo, translates to “with you” in Spanish, and it embodies our commitment to stand alongside you. ✨ In a world where many feel disconnected and alone, yearning for a sense of belonging, Contigo pledges to journey with you through these challenging times. We are here to guide you back to your authentic self, fostering deeper connections in your relationships. Because, above all else, nothing is more vital than genuine connection.

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+13213306007

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https://www.contigocounselingservices.com/

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