Orangetheory Fitness Orlando - Colonial Plaza

Orangetheory Fitness Orlando - Colonial Plaza Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Orlando, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Orlando, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨
11/29/2025

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨

11/27/2025

From the tread to the table, today is all about gratitude. We’re thankful for the energy, encouragement, and endorphins that flow through this community — and for every single member who makes OTF more than just a gym. Happy Thanksgiving! 🦃 🧡 Tell us what you’re thankful for today ⬇️

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to ...
11/26/2025

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to follow.
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“All my life, I’ve wanted to be a tread-baddy. Since childhood, it’s been my ultimate aspiration. I joined Orangetheory in hopes of achieving that goal. With the help of my coaches and the warm, welcoming environment at Orangetheory Jacksonville Beach, I’ve been able to fulfill this aspiration. Moving forward, with the incredible support of the Orangetheory community, my next goal is to become a row-baddy. I’m confident that with the top-notch training and inspiring atmosphere here, I can achieve this goal.”
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From the tread to the rower, we love watching you chase more, Matthew 🧡

11/25/2025

The Chipper: breaking us down, building us up, and somehow leaving us chipper 😉

11/24/2025

Peter put the work in inside the studio. But the real impact lived in his life outside of it. 10 years ago, that one hour became a lifeline — a place to escape, reset, and steady himself through a dark chapter. And today? It’s still the best hour of his day.
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Our new campaign honors stories like Peter’s — stories that show us what More Life really means. 🧡

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.
11/22/2025

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.

Milestone season is year-round around here. 🎉
11/22/2025

Milestone season is year-round around here. 🎉

11/20/2025

Row, row, row your … lungs out. 🥵🚣‍♀️ Nothing humbles quite like the 500m Row Benchmark. Once you’re breathing normal again, let’s see those times below ⬇️

11/19/2025

If this were an actress, she’d be reading lines. But this is Amber - a real member sharing her real story. Go behind the scenes of our new campaign and hear about how real transformation goes beyond on a scale.

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio,...
11/19/2025

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio, supporting their families, and leading with courage in every part of life.

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life....
11/19/2025

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life.
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At 40, he hadn’t worked out consistently since college. But he knew it was time to make a change — not just for himself, but for his family. Now, those 5 a.m. classes have become his foundation, his reset, and his proof that it’s never too late to start again.
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"I’ve seen real improvements, I’m getting faster, stronger, and feeling better overall. My body has been used and abused over the years with multiple surgeries and broken bones, but this program has significantly improved both my mental and physical health. Huge thank you to the incredible OTF coaches for pushing me, keeping me accountable, and making every class something I look forward to.”
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David, we’re so proud of you. Thank you for showing what it means to show up for more. 🧡

11/18/2025

The best results don’t stop when class ends — they show up everywhere. The energy to get out of bed when you used to hit snooze. The confidence to walk into a room a little taller. The strength to keep up with the people and moments that matter most.

That’s the heart of our new campaign: celebrating real member transformations that happen every single day — the kind of change that ripples into every area of life. Powered by their strength and their stories. Burn Fat. Build Muscle. More Life.

Happy Milestone Monday 🔥👟🧡Every milestone you crush in fitness isn’t just about strength in your body—it’s proof of the ...
08/18/2025

Happy Milestone Monday 🔥👟🧡
Every milestone you crush in fitness isn’t just about strength in your body—it’s proof of the strength in your mind to keep pushing past limits

Member spotlight of miss !!! -We love you and admire your dedication to the studio :)-Want to be featured or know someo...
08/15/2025

Member spotlight of miss !!!
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We love you and admire your dedication to the studio :)
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Want to be featured or know someone who deserves a shout out? DM us!!!

1 mile. 1 goal. 1 shot.-Pace yourself, set your goal and go for it! -Who’s ready for our member’s favorite benchmark?
08/13/2025

1 mile. 1 goal. 1 shot.
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Pace yourself, set your goal and go for it!
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Who’s ready for our member’s favorite benchmark?

Celebrating those who rowed on to the leaderboard for the 200 meter row last week!-Let us know what your favorite benchm...
08/04/2025

Celebrating those who rowed on to the leaderboard for the 200 meter row last week!
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Let us know what your favorite benchmark is! It might just be around the corner…

Some good thoughts to put in your mind as you go the distance! -It’s not too late to sign up for marathon month! Talk to...
08/04/2025

Some good thoughts to put in your mind as you go the distance!
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It’s not too late to sign up for marathon month! Talk to a coach or staff member for any advice on how to lock in, both physically and mentally!
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Show up for you.

Did you know that the 200 meter row is ‘s favorite benchmark?? -We had a blast reaching for new PR’s or just coming in...
07/31/2025

Did you know that the 200 meter row is ‘s favorite benchmark??
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We had a blast reaching for new PR’s or just coming in to get a good workout during the 200 meter row!
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What’s your favorite benchmark?

Get your head in the game for tomorrow’s 200 meter row benchmark! -Remember, benchmarks don’t have to be scary! The main...
07/30/2025

Get your head in the game for tomorrow’s 200 meter row benchmark!
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Remember, benchmarks don’t have to be scary! The main goal is to have a great workout. Here are some tips and tricks to maximize your time on the rower and make the benchmark a sure fire successes 🔥🔥

Who’s ready to race to Shell City with SpongeBob and Patrick!? -Join us in August for Colonial Plaza’s Marathon Month th...
07/23/2025

Who’s ready to race to Shell City with SpongeBob and Patrick!?
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Join us in August for Colonial Plaza’s Marathon Month theme of the Original SpongeBob Movie! 🧽🧽 🫧🫧
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Sign up now for fun check point prizes, games, playlists and themes to help you have the goofiest gooberiest marathon month yet!
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Hop on the crabby patty mobile and let’s hit the road to shell city!!!
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🐚🦞🧽🏄🫧🍔🧡🧡🎸🍍

Strength in Numbers, Strength in Community, Strength in your 14 minute row! -Thanks to all who came out and put their al...
07/23/2025

Strength in Numbers, Strength in Community, Strength in your 14 minute row!
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Thanks to all who came out and put their all into this signature workout!
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Ever wondered what an Orangetheory membership workout routine could look like? 🤔-Do you have certain goals and are wonde...
07/22/2025

Ever wondered what an Orangetheory membership workout routine could look like? 🤔
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Do you have certain goals and are wondering if upgrading to unlimited classes could help?
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Here’s your answer! Our certified coaches are here to provide a top notch Orangetheory workout program to help achieve your goals that sometimes feel impossible.
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DM us or visit the studio to join or upgrade today! 😎🔥🧡

A behind the scenes moment…. OTF Colonial Plaza hosted a Hype Class coached by yours truly, ! This class is made up enti...
07/16/2025

A behind the scenes moment…. OTF Colonial Plaza hosted a Hype Class coached by yours truly, ! This class is made up entirely of OTF coaches and staff and we finish off by collaborating on skills that help make your member experience even better 😃 In true OTF fashion, we celebrated with a brag board!

Push 30 isn’t just a challenge — it’s the launchpad for the rest of your journey.The habits you’ve built this month? The...
07/16/2025

Push 30 isn’t just a challenge — it’s the launchpad for the rest of your journey.
The habits you’ve built this month? They don’t stop here. In fact, we hope this is
just the beginning of something even bigger! We’re beyond proud of everything
you’ve accomplished. Keep pushing, keep growing, and let’s keep this
momentum going!

Address

2714 East Colonial Drive
Orlando, FL
32803

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6:30am - 1:30pm
Sunday 8:30am - 12:30pm

Telephone

+14244007456

Website

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