Orangetheory Fitness Orlando - Colonial Plaza

Orangetheory Fitness Orlando - Colonial Plaza Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Orlando, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Orlando, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
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Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
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Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
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We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Happy Milestone Monday 🔥👟🧡Every milestone you crush in fitness isn’t just about strength in your body—it’s proof of the ...
08/18/2025

Happy Milestone Monday 🔥👟🧡
Every milestone you crush in fitness isn’t just about strength in your body—it’s proof of the strength in your mind to keep pushing past limits

Member spotlight of miss !!! -We love you and admire your dedication to the studio :)-Want to be featured or know someo...
08/15/2025

Member spotlight of miss !!!
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We love you and admire your dedication to the studio :)
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Want to be featured or know someone who deserves a shout out? DM us!!!

1 mile. 1 goal. 1 shot.-Pace yourself, set your goal and go for it! -Who’s ready for our member’s favorite benchmark?
08/13/2025

1 mile. 1 goal. 1 shot.
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Pace yourself, set your goal and go for it!
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Who’s ready for our member’s favorite benchmark?

Celebrating those who rowed on to the leaderboard for the 200 meter row last week!-Let us know what your favorite benchm...
08/04/2025

Celebrating those who rowed on to the leaderboard for the 200 meter row last week!
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Let us know what your favorite benchmark is! It might just be around the corner…

Some good thoughts to put in your mind as you go the distance! -It’s not too late to sign up for marathon month! Talk to...
08/04/2025

Some good thoughts to put in your mind as you go the distance!
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It’s not too late to sign up for marathon month! Talk to a coach or staff member for any advice on how to lock in, both physically and mentally!
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Show up for you.

Did you know that the 200 meter row is ‘s favorite benchmark?? -We had a blast reaching for new PR’s or just coming in...
07/31/2025

Did you know that the 200 meter row is ‘s favorite benchmark??
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We had a blast reaching for new PR’s or just coming in to get a good workout during the 200 meter row!
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What’s your favorite benchmark?

Get your head in the game for tomorrow’s 200 meter row benchmark! -Remember, benchmarks don’t have to be scary! The main...
07/30/2025

Get your head in the game for tomorrow’s 200 meter row benchmark!
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Remember, benchmarks don’t have to be scary! The main goal is to have a great workout. Here are some tips and tricks to maximize your time on the rower and make the benchmark a sure fire successes 🔥🔥

Who’s ready to race to Shell City with SpongeBob and Patrick!? -Join us in August for Colonial Plaza’s Marathon Month th...
07/23/2025

Who’s ready to race to Shell City with SpongeBob and Patrick!?
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Join us in August for Colonial Plaza’s Marathon Month theme of the Original SpongeBob Movie! 🧽🧽 🫧🫧
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Sign up now for fun check point prizes, games, playlists and themes to help you have the goofiest gooberiest marathon month yet!
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Hop on the crabby patty mobile and let’s hit the road to shell city!!!
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🐚🦞🧽🏄🫧🍔🧡🧡🎸🍍

Strength in Numbers, Strength in Community, Strength in your 14 minute row! -Thanks to all who came out and put their al...
07/23/2025

Strength in Numbers, Strength in Community, Strength in your 14 minute row!
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Thanks to all who came out and put their all into this signature workout!
🔥🔥

Ever wondered what an Orangetheory membership workout routine could look like? 🤔-Do you have certain goals and are wonde...
07/22/2025

Ever wondered what an Orangetheory membership workout routine could look like? 🤔
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Do you have certain goals and are wondering if upgrading to unlimited classes could help?
🤔
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Here’s your answer! Our certified coaches are here to provide a top notch Orangetheory workout program to help achieve your goals that sometimes feel impossible.
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DM us or visit the studio to join or upgrade today! 😎🔥🧡

A behind the scenes moment…. OTF Colonial Plaza hosted a Hype Class coached by yours truly, ! This class is made up enti...
07/16/2025

A behind the scenes moment…. OTF Colonial Plaza hosted a Hype Class coached by yours truly, ! This class is made up entirely of OTF coaches and staff and we finish off by collaborating on skills that help make your member experience even better 😃 In true OTF fashion, we celebrated with a brag board!

Push 30 isn’t just a challenge — it’s the launchpad for the rest of your journey.The habits you’ve built this month? The...
07/16/2025

Push 30 isn’t just a challenge — it’s the launchpad for the rest of your journey.
The habits you’ve built this month? They don’t stop here. In fact, we hope this is
just the beginning of something even bigger! We’re beyond proud of everything
you’ve accomplished. Keep pushing, keep growing, and let’s keep this
momentum going!

Address

2714 East Colonial Drive
Orlando, FL
32803

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6:30am - 1:30pm
Sunday 8:30am - 12:30pm

Telephone

+14244007456

Website

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