Orangetheory Fitness Orlando-Waterford Park

Orangetheory Fitness Orlando-Waterford Park Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Orlando, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Orlando, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

New month. New goals. Same unstoppable crew 🍂💪 November’s here — let’s turn gratitude into grind and finish the year str...
11/01/2025

New month. New goals. Same unstoppable crew 🍂💪 November’s here — let’s turn gratitude into grind and finish the year stronger than we started.

Unveil the Unknown ⚡ The final day. The last push. The grand reveal of everything you’re capable of.
11/01/2025

Unveil the Unknown ⚡ The final day. The last push. The grand reveal of everything you’re capable of.

Trapped in time. Bound by the burn.There’s no escaping the Eternal Hold. ⏳🔥
10/31/2025

Trapped in time. Bound by the burn.
There’s no escaping the Eternal Hold. ⏳🔥

Bound by sweat, driven by fire. The ritual never ends. 🔥🕯️
10/30/2025

Bound by sweat, driven by fire. The ritual never ends. 🔥🕯️

The coven’s chains couldn’t hold us down 🖤Power, unity, and pure chaos on Day 5 🔥
10/29/2025

The coven’s chains couldn’t hold us down 🖤
Power, unity, and pure chaos on Day 5 🔥

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

The omen was real. The work was relentless.Day 4: complete. ⚡️
10/28/2025

The omen was real. The work was relentless.
Day 4: complete. ⚡️

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

Hell Week, Day 3: find your balance in the chaos. Strength isn’t just in how hard you push—it’s in how steady you stay. ...
10/26/2025

Hell Week, Day 3: find your balance in the chaos. Strength isn’t just in how hard you push—it’s in how steady you stay. ⚖️🧘‍♀️

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

Defying limits and gravity 🚀 Day 2: Anti-Gravity had us floating above excuses 💪
10/26/2025

Defying limits and gravity 🚀 Day 2: Anti-Gravity had us floating above excuses 💪

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

Day 1: Havoc’s Hex 🩸 The curse has been cast… treadmills are trembling and the chaos has begun. Welcome to Hell Week. 🕷️...
10/25/2025

Day 1: Havoc’s Hex 🩸 The curse has been cast… treadmills are trembling and the chaos has begun. Welcome to Hell Week. 🕷️

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

Hell Week is coming… but Coach RJ’s Welcome to the Nightmare is your first taste 😈Catch him 5AM, 6:15AM, and 7:30AM — if...
10/21/2025

Hell Week is coming… but Coach RJ’s Welcome to the Nightmare is your first taste 😈
Catch him 5AM, 6:15AM, and 7:30AM — if you dare.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

👻 HELL WEEK SPIRIT WEEK IS HERE! 🔥Get ready to bring the spooky sweat all week long! 💀🧡🎃 Friday: Ghouls Just Wanna Have ...
10/17/2025

👻 HELL WEEK SPIRIT WEEK IS HERE! 🔥
Get ready to bring the spooky sweat all week long! 💀🧡

🎃 Friday: Ghouls Just Wanna Have Fun
🧦 Saturday: Mismatch Madness
😴 Sunday: PJs & PRs
💪 Monday: Team Spirit
🦸‍♀️ Tuesday: Superhero Strength
🍊 Wednesday: Sweat Squad Uniforms (Wear Orange)
🪄 Thursday: Spells From the Past
👹 Friday: Costumes & Calories

Don’t ghost your workouts — dress up, show out, and earn those Hell Week splats! 🔥💀

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Catch us if you can 👀💨 The leaderboard’s live and the chase is ON! Who’s leading the pack this week?
10/15/2025

Catch us if you can 👀💨 The leaderboard’s live and the chase is ON! Who’s leading the pack this week?

🚨Pop Up PlaylistTECHNO BLAST OFF • 10/11Wear all black. Coach Sebastian. Book in app. 🖤
10/10/2025

🚨Pop Up Playlist

TECHNO BLAST OFF • 10/11
Wear all black. Coach Sebastian. Book in app. 🖤

10/09/2025

Thinking about trying Orangetheory? This is your sign. 🧡
One class. One hour. One chance to change everything.
Book your free Intro Class today — let’s get after it! 🚀

We showed that rower who’s boss! 1000m of teamwork, sweat, and OTF spirit. 🧡
10/08/2025

We showed that rower who’s boss! 1000m of teamwork, sweat, and OTF spirit. 🧡

They say ‘trust the process’ — we say trust your coach 😎 Happy (late) Coach’s Day to the ones who make us sweat, smile, ...
10/08/2025

They say ‘trust the process’ — we say trust your coach 😎 Happy (late) Coach’s Day to the ones who make us sweat, smile, and question our life choices mid-splat! 🧡

A quarter mile never felt so fast ⚡️🏃‍♂️ Benchmark day = PR day.
10/01/2025

A quarter mile never felt so fast ⚡️🏃‍♂️ Benchmark day = PR day.

🎃 October is stacked with spooky sweat & OTF fun! 👻 From “Drop it Like a Squat” to rowing benchmarks, Capture the Flag, ...
09/27/2025

🎃 October is stacked with spooky sweat & OTF fun! 👻 From “Drop it Like a Squat” to rowing benchmarks, Capture the Flag, and themed nights with your fave coaches—this month is all about treating yourself to a scary good workout. 🧡🖤

🕸️ Which event are you most excited for? 🕷️

Address

12301 Lake Underhill Road
Orlando, FL
32828

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 8pm
Saturday 6:45am - 12:30pm
Sunday 7:30am - 1pm

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