Powell Performance, Inc.

02/01/2014

New post! What I Learned in 2013
http://www.powellperformanceinc.com/1/post/2014/01/what-i-learned-in-2013.html

This is quite a bit over due, but I did want to take some time to reflect on things learned in 2013 which have stood out the most. Like I've stated before, I've really appreciated it when other...

11/30/2013

New Post! Post Thanksgiving Exercise! Simple thoughts on getting going again.
http://www.powellperformanceinc.com/1/post/2013/11/post-thanksgiving-exercise.html

Now that Thanksgiving has passed, I've already begun to hear how much weight some people think they've gained as well as how much they're lamenting it. And, this got me thinking how people in general...

09/12/2013

New Post! Weight Loss 102
http://www.powellperformanceinc.com/1/post/2013/09/weight-loss-102.html

It's inevitable at some point when people are making the effort to take care of themselves they'll begin to question why they're even doing such. This is a good question to ask because it leads to a...

08/13/2013

Quick Reminder: Act fast showing me proof of any other person's one on one or semi private regular training rates, and I'll beat it by $5. This is the same conditioning and teaching I have been giving. But, this only lasts through tomorrow. Contact me by then to get this offer!

08/08/2013

Alright, I enjoyed running that special so much last week I decided to run another! I'll meet and then beat by $5 anyone else's regular price who conducts private and semi private sessions! This is good through next Wednesday, August 14th.
http://www.powellperformanceinc.com/1/post/2013/08/low-price-special.html

Alright, I enjoyed having fun with that special I ran last week. So, I've decided to go for another! I'll meet the price of anyone's regular prices you know who conducts one on one or semi...

08/01/2013

Christmas in July Special Extended until tomorrow, August 2nd!
http://www.powellperformanceinc.com/1/post/2013/08/christmas-in-july-extended.html

Ok everybody, I've decided to extend my Christmas in July special until tomorrow, Friday August 2! Since this was my first promotion, and I sprung it on people pretty quickly, I thought it should...

07/29/2013

New post! Hip Rotational Velocity. Also, remember any one-on-one sessions or semi-private sessions bought between now and the end of the month are at a discounted rate! $45 for one-on-one and $25 for semi-private.

http://www.powellperformanceinc.com/1/post/2013/07/hip-rotational-velocity.html

I can really be a nerd when it comes to stats and trying to explain how the body works. I've loved reading and making sense of these stats. But, I've found people just really love a story to explain...

07/26/2013

Alright everybody, I've decided to run a Christmas in July special!

Now through the end of the month, one-on-one private sessions are $45 ($20 savings), and semiprivate sessions are $25/person ($10 sav. I'll work with up to three people at a time for semiprivate.

All you have to is mention this deal by the end of the month and whatever you sign up for between now and the end of the month will be at this rate.

Take care and God bless!

Cody

http://www.powellperformanceinc.com/1/post/2013/07/christmas-in-july-special.html

Alright everybody, I've decided to run a Christmas in July special! Now through the end of the month, one-on-one private sessions are $45 ($20 savings), and semiprivate sessions are $25/person ($10...

07/25/2013

New post! 5 Stages of Grieving

http://www.powellperformanceinc.com/1/post/2013/07/5-stages-of-grieving.html

When I was in college we learned this as the psychology of injury. I later learned this was a principle taken from grieving in general, namely after someone passed away, and could applied to general...

07/22/2013

New post! Hardiness.
http://www.powellperformanceinc.com/1/post/2013/07/hardiness.html

Anybody who's worked in rehabilitation for almost any amount of time can tell you there's just some people who tend to do better than others in the course of their rehabilitation. And, they will more...

07/13/2013

New post! Simple Methods.

http://www.powellperformanceinc.com/1/post/2013/07/simple-methods.html

I think some of the simplest things are sometimes overlooked in rehabilitation. I know I've overlooked some, especially when I first started out. One in particular has to do with how we work with...

07/04/2013

New post! The Goal of Every Rehabilitation Program.

http://www.powellperformanceinc.com/1/post/2013/07/the-goal-of-every-rehabilitation-program.html

If you're thinking the main goal is to get a person better, that's only part of it. And, if that's where it ends, then as clinicians we've really missed the boat. So, what I want to cover briefly is...