Authentic Well-being Counseling

08/22/2025

You don’t have to explain yourself to be worthy of love.

Trauma may convince you that you need to overexplain to be understood. Healing reminds you that your worth isn’t dependent on anyone’s approval.

You are enough. The right people won’t need convincing.

07/02/2025

Words have power. Be mindful of the words you speak into the atmosphere and also yourself.

07/02/2025

Helping clients understand the significance of water intake for mental wellbeing!💦

How Dehydration Contributes to Depression
💧 https://buff.ly/OaiVP7O

Feeling foggy, tired, or down? 😔
You might just need... water. 💦

Even mild dehydration can:
🧠 Disrupt brain function
😣 Worsen mood and fatigue
⚖️ Throw off neurotransmitter balance

Staying hydrated supports mental clarity, energy, and emotional well-being. It’s one of the simplest (and most overlooked) ways to care for your brain.

06/15/2025

06/15/2025

Some people experience complex trauma which occurs as a result of early exposure to repeated childhood neglect, abuse, being bullied, domestic violence, abandonment, or physical assault…
Healing is available!