Proximity Wellness, LLC

15/02/2026

New research is exploring links between GLP-1 medications and ADHD — and what that could mean for brain optimization. If you've noticed conversations about weight-loss meds improving focus or impulse control, this post breaks down the emerging science and practical takeaways. Read more: https://wix.to/3xkcofY

Have you noticed more conversations linking weight-loss medications with focus and impulse control? At first glance, GLP-1 medications and ADHD seem unrelated. One targets blood sugar and appetite. The other involves attention, executive function, and dopamine regulation. But your brain and metaboli...

15/02/2026

When your mind feels overwhelmed, grounding brings you back to now.

Grounding techniques are simple, practical tools that help calm your nervous system and reconnect you to the present moment. They can be especially helpful during anxiety, panic, stress, or trauma responses.

Try one the next time things feel like too much:
• The 5-4-3-2-1 senses exercise
• Slow, intentional breathing
• Grounding statements
• Focusing on a physical object
• Mental exercises that redirect attention

Small steps. Real relief. Tools you can use anywhere.



Save this post or share it with someone who could use it today.

13/02/2026

Tired of feeling like just another appointment on a calendar? At Proximity Wellness, our family-owned, relationship-first approach to ADHD, anxiety, and PTSD care means consistent providers who know your history and tailor strategies that actually work. With blended telehealth and in-person options across Florida, transparent concierge pricing, and a focus on fewer crises, better workplace functioning, and performance-focused plans, patients get long-term stability—not quick fixes. Ready to try evidence-based, compassionate care that stays with you? Learn more: https://wix.to/I33eFoL

12/02/2026

High performers often hide anxiety until it starts affecting work and life.
EAP mental health access gives employees a private, supported path to care—before burnout hits.

10/02/2026

Struggling to stay focused at work? Try these two high-impact strategies that produce immediate gains for adults with ADHD: 1) Structured task batching — break your day into timed, priority-focused blocks to reduce switching costs and boost momentum. 2) Coordinated prescription + behavioral care — align medication management with targeted coaching or cognitive strategies for faster, more reliable performance improvements. Proximity Wellness pairs telehealth with in-person options and a concierge continuity model so busy professionals and first responders in Florida get tailored, evidence-based Adult ADHD is one of the most misunderstood workplace challenges.
Missed deadlines, burnout, and disengagement are often symptoms—not character flaws.
Our EAP support helps employees get evaluated, treated, and back on track.

that deliver measurable results. Learn more: https://wix.to/1KeMXwP . Ready to try a focused plan? Contact us today.

09/02/2026

Employee stress doesn’t stay at home. ADHD, anxiety, depression, and substance use issues show up at work every day.
Proximity Wellness partners with small and mid-sized employers to provide accessible mental health support through EAP programs—both virtual and in person.
Supporting your people is supporting your business.

09/02/2026

There’s been a lot of talk lately about diet “curing” mental illness, but the science doesn’t support that claim. While what we eat does influence our brain and body health, there’s no single diet that can cure complex conditions like schizophrenia or bipolar disorder — and claims that it does can be misleading at best and harmful at worst.

Research suggests some eating patterns may support mental wellness as part of a broader treatment plan, not as a replacement for evidence-based care. Partnering with a qualified provider to build a personalized plan that includes nutrition, therapy, medication when needed, and lifestyle support gives you the best chance at meaningful progress. Tag a clinician you trust below.

https://www.msn.com/en-us/health/other/rfk-jr-said-this-diet-could-cure-mental-illness-here-s-a-fact-check/ar-AA1VQwaP?ocid=msedgdhp&pc=U531&cvid=6989d8c4a6fd4ed38afe53e7a897d402&ei=13

05/02/2026

First responder teams in Florida: Proximity Wellness partners with your organization to deliver clinician-led, culturally competent programs that reduce burnout and improve operational readiness. Our founders have real military and law enforcement experience, so care is practical, confidential, and built for high-stress jobs. Learn how we support your team’s resilience and performance — visit https://wix.to/75rxNoD to get started. 💪🩺

04/02/2026

When does being “triggered” go beyond annoyance and become a real mental-health concern? In our latest post, Jamie Guy breaks down what a trigger really is, why some people stay on high alert, and practical steps to feel safer and more grounded. Read more: https://wix.to/RPYrg14

04/02/2026

Florida residents: get continuity of care that actually feels local. At Proximity Wellness we blend telehealth and in-person visits so you keep the same provider across every session — preserving the trust and therapeutic rapport that matters most for PTSD, anxiety, and other concerns. Transparent policies and responsive concierge support mean remote care is personal and clinically reliable. Learn more and schedule a visit: https://wix.to/KeAVH4F 🌴💬 . Call or message us to start — we’re here to help.

03/02/2026

Delays and administrative hurdles often prevent people from getting timely care.
PRX’s concierge model reduces those obstacles so psychiatric support is available when it’s needed.