Athletedocrehab

04/17/2023

Advanced forearm training for baseball

04/17/2023

Neck stretches to help with thoracic outlet syndrome

03/27/2023

01/13/2023

🐍Finished up offseason work with this guy today! I’ll be excited to see him hit 100mph this year and hopefully get a well deserved call up to the major leagues.

10/20/2022

Re-sharing one of my favorite 1-2 punches for an irritable knee.

🤸‍♂️Need help hitting a performance goal without flaring up an injury? Shoot me a message and we can see if you’re a good fit for my online coaching service! I’m onboarding 2 more people for October.

09/25/2022

🍢It’s great to be back at Doak! Somehow FSU never loses when I go..

02/10/2022

📣 Super excited about this! So last month I started offering an online strength coaching service to my “graduated PT clients”.

🏋🏽Essentially, I’ve been building monthly strength and conditioning programs for people with their past injuries in mind. This gives them a graded approach that gets them active again and gives them confidence to return to workouts!

🌁 It’s been the perfect bridge for getting people from the pain/need PT stage to back to a better life.

👀If you want more than just “getting out of pain” and want to get active again with a plan that takes your previous injuries into account, let’s chat!

10/01/2021

💪🏼 absolutely crushed the rehab process! 4 months post AC Joint reconstruction and he’s back benching 250+ and playing rugby! Congrats Jonathan and I can’t wait to see you make it to pro.

08/01/2021

🗞Prepp’d edition 2 is live! Link in bio.
❓What is Prepp’d? Prepp’d is a digital magazine designed by and myself. It contains step by step recipes, video guided workouts, and mobility routines.
❓Who would like Prepp’d? A person choosing to focus on improving their health through nutrition and exercise.
Prepp’d is only $9.99 and the download is for life! Thank you guys for all of the support on and I hope you like my new project! 🤙🏼

07/03/2021

⛰This turned into quite a stunning 2 mile hike! Bailey and I decided our new goal is to visit every US national park. Anyone else have that on their bucket list?

07/02/2021

⛰Trip to the mountains of North Carolina with my love

06/11/2021

The Landmine is so versatile👌🏽Just move people!