02/06/2026
Struggling with depth in your squat?
Tight hips and limited ankle mobility are often the real culprits — not strength.
Here’s what you can try!
Better mobility = smoother squats, less compensation, and fewer aches.
If your hips or ankles feel like the limiting factor, a movement assessment can tell us why — and what to fix first.
Save this for leg day ✔️
