Warrior ONE Orlando

Warrior ONE Orlando Helping you reveal the BEST version of yourself EVERY day through empowering, impactful classes. STRONG. FLEXIBLE. PEACEFUL...in body, in mind, in life.

At Warrior ONE we specialize in POWERFUL, SWEATY, INSPIRING power yoga, Rowing and Spinning. We offer heated and non-heated classes including:
Hot Power
Cool Flow
Yin/Restorative
Basics
Gentle
and more! Classes are challenging, yet accessible. Yoga classes include varying degrees of the yoga elements of asana (physical postures), pranayama (breathing exercises) and meditation (mindfulness practice). Spin classes include strength, endurance, and interval training, enhancing the health of your heart and lungs! Spin is in Orlando ONLY. Options and modifications are always encouraged to help each person at their healthiest edge. All classes are suitable for all levels, but read the class descriptions to give you an idea of which class will help you find greater health and happiness today. If you have a special health concern, please arrive early to discuss with our experienced instructors. Warrior One is a Teaching Studio. We offer multiple trainings each year at each location. We are a Registered Yoga School through Yoga Alliance, offering 200-hour and 300-hour trainings and CEU courses.

Hey Warriors! We have a modified schedule for the holiday this Wednesday, Thursday and Friday with extra classes offered...
11/25/2025

Hey Warriors! We have a modified schedule for the holiday this Wednesday, Thursday and Friday with extra classes offered on Zoom! 🍁🍂

Post your Plank Pics and tag us for a chance to win swag or a 5 class pack!!
11/21/2025

Post your Plank Pics and tag us for a chance to win swag or a 5 class pack!!

11/08/2025

🚨 PLANK CHALLENGE MONTH CONTEST ALERT 🚨

Let’s see those planks, Warriors! 💪

This month, we want YOU to post your best plank photo and TAG us on Instragram or Facebook for a chance to WIN!

on Instagram

OR

ONE Orlando or ONE Dunedin on Facebook OR post your photo in the Warrior ONE Group on Facebook

— we’ll be watching! 👀

🏆 Categories:
👯‍♀️ Best Group Plank
🐾 Best Pet Plank
🎨 Most Creative Plank
🌴 Best Destination Plank

Winners for both locations will announced at the end of the month and will win their choice of a t-shirt!

AND AND AND

Best Overall Plank photo for each location will win a 5 class pack! 🎉

Ready… set….. GO!

🚨 PLANK CHALLENGE MONTH CONTEST ALERT 🚨Let’s see those planks, Warriors! 💪This month, we want YOU to post your best plan...
11/08/2025

🚨 PLANK CHALLENGE MONTH CONTEST ALERT 🚨

Let’s see those planks, Warriors! 💪

This month, we want YOU to post your best plank photo and TAG us on Instragram or Facebook for a chance to WIN!

on Instagram

OR

ONE Orlando or ONE Dunedin on Facebook OR post your photo in the Warrior ONE Group on Facebook

— we’ll be watching! 👀

🏆 Categories:
👯‍♀️ Best Group Plank
🐾 Best Pet Plank
🎨 Most Creative Plank
🌴 Best Destination Plank

Winners for both locations will announced at the end of the month and will win their choice of a t-shirt!

AND AND AND

Best Overall Plank photo for each location will win a 5 class pack! 🎉

Ready… set….. GO!

07/04/2025
ONE DAY insane sale on teacher training tuition. if you've been considering YTT.... this might be your moment babay ❤ le...
07/04/2025

ONE DAY insane sale on teacher training tuition. if you've been considering YTT.... this might be your moment babay ❤ let me know if you have questions, you can text us at 407-664-1080 here's the link for that tuition sale: https://txt.so/mWpq60

Address

820 Lake Baldwin Lane
Orlando, FL
32803

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