Orlando Health and Performance Page

Orlando Health and Performance Page This page was created to provide Health and Fitness info to busy professionals in a entertaining way

08/26/2025

In this inspiring testimonial, ATLAS member Geoff Davis shares his powerful journey training with Coach E. Allen before and after hip replacement surgery. Geoff highlights how working in a private, one-on-one environment at ATLAS gave him the focused support he needed to regain mobility, rebuild strength, and find confidence in his movements post-surgery.

Through personalized exercises and expert guidance, Geoff’s experience demonstrates the impact of tailored training on his recovery, empowering him to overcome physical limitations and enjoy a more active lifestyle. This video is a must-watch for anyone seeking genuine results in a safe, supportive environment. 💪

08/02/2025

Making progress towards Sqautober...

08/01/2025

AP Compound Movement Demo Video - Lower Body Hip and Knee Strength and mobility - Core Strength Training -Patrick G

07/31/2025

LIFT HEAVY LEG DAY..

@50

07/26/2025

🔥 Best Compound Movement Exercises for Total-Body Strength | Demo by Coach E. Allen & Members Patrick + Pat

Looking to build real, functional strength that translates to performance on the field, the course, or in everyday life? Watch as Coach E. Allen of ATLAS Performance Training LLC leads Patrick and Pat through a powerhouse demo of some of the best compound exercises:

💪 Alternating Dumbbell Bench Press
💥 Arnold Presses
🏋️‍♂️ Dumbbell Goblet Squats
⚡ Trap Bar Deadlifts

These exercises target multiple muscle groups, improve stability, and build the kind of lean, athletic muscle that supports your performance goals—whether you're chasing fat loss, power, or longevity.

📍 Filmed at our training HQ in Central Florida, where purpose-driven athletes and high-performers train for more than just aesthetics—they train for life.

🔔 Don’t forget to like, comment, and subscribe for more performance-driven training tips!

07/11/2025

🏋️‍♂️ Patrick G.’s Comeback: Lower-Body Compound Movement Demo

Watch ATLAS athlete Patrick G., who’s had two knee replacements in the past two years—prove what’s possible with strength, mobility, and determination! This demo features a powerful lower-body compound sequence to rebuild hip and knee function, paired with core-strengthening rotational movements.

🔥 How This Routine Helps:
Boosts hip & knee strength + mobility: Strengthening muscles around the joints improves stability, reduces pain, and supports long-term joint health.

Enhances core stability & rotational control: Super-setting Powerball Russian Twists with bracing techniques builds powerful, controlled rotation for everyday movement and athletic performance.

Improves functional movement patterns: Adding Powerball Deadbug extensions enhances core engagement while protecting the spine.

Promotes injury prevention & resilience: Functional full-body strengthening helps athletes recover faster and stay active longer.

Patrick’s journey reminds us: recovery isn’t a limitation—it’s a catalyst for growth. Want to see how structured training can rebuild strength and confidence?

🎥 Watch the full demo and be inspired.

07/08/2025

🏋️‍♂️ Pat’s Triumph: Compound Movement Demo for Hip & Knee Mobility + StrengthWatch longtime ATLAS member Pat, who’s had one knee replaced and is actively preventing a second, demonstrate a powerful lower-body compound movement focused on hip & knee mobility and strength.Watch longtime ATLAS member Pat, who’s had one knee replaced and is actively preventing a second, demonstrate a powerful lower-body compound movement focused on hip & knee mobility and strength.
Watch longtime ATLAS member Pat, who’s had one knee replaced and is actively preventing a second, demonstrate a powerful lower-body compound movement focused on hip & knee mobility and strength.

✅ Enhances joint mobility & flexibility – compound moves like this improve range of motion in hips and knees for better day-to-day function

✅ Builds functional strength – engages glutes, quads, and core to support joints and improve stability
✅ Supports injury prevention & resilience – helps maintain joint health, bone density, and reduces risk of replacement

Pat’s journey shows us that with the right training, age and past surgeries don’t define your future—they fuel it. Ready to move stronger with confidence?

🎥 Watch the full demo and be inspired.

05/02/2025

🔥 Joint Pain Series: 5 Knee-Saving Moves! 🦵

Struggling with knee pain? These 5 expert-approved exercises are designed to strengthen, support, and reduce joint stress so you can move pain-free and stay active.

👉 Save this video & try them today!

Good morning 🌞
05/02/2025

Good morning 🌞

03/21/2025

🔥 Stuck at a Fat Loss Plateau? We've Got You Covered! 🔥
Breaking through those final 20 pounds can be tough, but it's not impossible! 💪

Whether it’s adjusting your nutrition, tweaking your workouts, or implementing smarter recovery practices, we’ve got you covered.

📽️ Plus, don’t miss our AP Nutrition Tip video on Carb Cycling and Consuming

Healthy Fats to accelerate your fat loss journey.

Our latest blog post shares 3 Game-Changing Tips To Help You Lose That Last 20 lbs.
✅ It's time to crush that plateau!

Tap the link to learn more.

https://www.atlasprotraining.com/atlas-coachs-blog-1/3-tips-to-help-you-lose-that-last-20-lbs

02/23/2025

🔥 Stronger. Fitter. Unstoppable. 🔥

Tired of cookie-cutter workouts that don’t deliver real results? It’s time to level up with AP Excel Personal Training at ATLAS Performance Training—where science-backed training meets real transformation.

💥 But don’t just take our word for it—watch what our ATLAS members have to say! 💥

🎥 In this exclusive testimonial video, you’ll hear firsthand how personalized coaching, expert programming, and next-level accountability have helped our members crush their fitness goals, boost their energy, and build the strongest version of themselves.

✅ Customized training based on YOUR goals
✅ Proven strategies for fat loss, muscle gain, and performance
✅ Expert coaching to keep you motivated and injury-free
✅ Results-driven methods used by athletes and high performers

🚀 Whether you’re looking to move better, feel better, or perform at your peak, AP Excel is your fast track to success.

📅 Spots are limited! Ready to take the first step? Book your free consultation today!

📍 Click or call below to learn more and join the ATLAS movement!

Click here: https://www.atlasprotraining.com/ap-excel-personal-training
or call
(321)300-6867 to setup your first session.

02/23/2025

💪 Transform Your Fitness Journey with AP Excel Personal Training! 🏋️‍♂️

Description:
Are you an active professional looking to take your fitness to the next level in a private, supportive environment? At Atlas Performance Training, our AP Excel Personal Training Program is designed specifically for busy adults who value personalized attention and real results.

🌟 What You’ll Gain:
✔️ Small group sessions (max 4 people) for a focused, personalized approach
✔️ Private gym setting – no crowds, no distractions
✔️ Comprehensive body composition analysis every 4-6 weeks
✔️ Flexibility and mobility training tailored to your needs
✔️ Goal-focused coaching for strength, longevity, and an active lifestyle
✔️ 12+ years of experience delivering results that last

💬 Hear from Our Featured Members:
"I’ve never felt stronger or more confident in my body. The attention to detail in my program is unmatched!" – Pat Davis.

"Atlas has completely changed the way I think about fitness. This is a lifestyle shift!" – Leana D.

📞 Ready to make a change? Don’t wait – spots are limited! Click the link below to learn more and book your free consultation.

Address

6923 Narcoossee Road
Orlando, FL
32822

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm

Telephone

+13213009897

Website

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