Mindful Behavioral

Mindful Behavioral Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Behavioral, Mental Health Service, 10920 Moss Park Road, Suite 200, Orlando, FL.

It’s OCD Awareness Week — a time to shine a light on Obsessive-Compulsive Disorder and support the millions who live wit...
10/25/2025

It’s OCD Awareness Week — a time to shine a light on Obsessive-Compulsive Disorder and support the millions who live with it every day. 🧠💙 OCD is more than repetitive behaviors; it’s an often misunderstood condition that can deeply impact daily life, relationships, and mental wellbeing.

By learning the signs, offering empathy, and encouraging open conversations, we can help break the stigma and foster understanding. If you or someone you know is living with OCD, remember — you are not alone, and help is available. This week, let’s choose compassion over judgment and awareness over assumption.

10/23/2025

Feeling constantly tired, easily irritated, or finding it hard to focus? These are often signs that your mind and body are asking for a break. 🧠✨ It’s okay to pause — rest isn’t a reward; it’s a necessity. Taking time to recharge helps you return stronger, calmer, and more present. Whether it’s stepping away from your phone, spending time outdoors, or simply breathing deeply, remember that slowing down is a form of self-care. 🌸 You don’t have to do it all at once — give yourself permission to rest today.

Octubre es el Mes Nacional de la Detección de la Depresión y la Salud Mental, un recordatorio de que tu salud mental mer...
10/21/2025

Octubre es el Mes Nacional de la Detección de la Depresión y la Salud Mental, un recordatorio de que tu salud mental merece atención, al igual que tu salud física. 🧠💚

Si te has sentido raro, abrumado o simplemente no te sientes bien, considera hacerte una evaluación de salud mental o hablar con un profesional. La consciencia temprana te ayuda a comprender qué necesitan tu mente y tu cuerpo para sanar, crecer y prosperar.

Cuidar tu salud mental no se trata de estar roto, sino de ser proactivo. Conéctate hoy mismo, busca apoyo si lo necesitas y recuerda: nunca estás solo en este camino.

October is ADHD Awareness Month! 🧠 ADHD affects focus, impulse control, and energy levels, but understanding it can make...
10/18/2025

October is ADHD Awareness Month! 🧠 ADHD affects focus, impulse control, and energy levels, but understanding it can make a world of difference. This month, learn about symptoms, daily life impact, and strategies to support yourself or loved ones. Awareness reduces stigma and empowers those living with ADHD. 💛

10/16/2025

Find your balance in a hectic world 🌿✨ Prioritize self-care and make healthy choices that nourish your body and soothe your mind. Small mindful actions—like deep breathing, journaling, or a short walk—can help you stay grounded and centered each day. 💚

10/14/2025

“When meds weren’t helping my daughter, we looked for something else.”

Ellie’s teen was struggling with depression, and like so many parents, she felt helpless, until they found NeuroStar.

🌟 NeuroStar is a non-drug, non-invasive depression treatment, now available as an add-on therapy for adolescents ages 15-21.

✅ 78% of adolescents who completed treatment saw symptom improvement*
✅ 48% experienced full remission of depression symptoms*

If your teen is feeling stuck, this might be the option you didn’t know you had. Schedule a free consultation to learn more!







​
​

🌿 Self-Care Matters 🌿Self-care is the ongoing practice of taking care of your physical, emotional, and mental well-being...
10/14/2025

🌿 Self-Care Matters 🌿

Self-care is the ongoing practice of taking care of your physical, emotional, and mental well-being. It’s about intentionally engaging in activities that nurture your body, mind, and soul. From practicing self-compassion to setting healthy boundaries, self-care is an essential part of living a balanced, fulfilled life. 💛

✨ Remember: self-love isn’t selfish—it’s necessary. Take time today to care for yourself, even in small ways.
💬 Reflection: What’s one self-care practice you’re committing to this week?

🌿 Your daily habits shape your mental health more than you think.Start small — a walk, gratitude, or a good night’s slee...
10/11/2025

🌿 Your daily habits shape your mental health more than you think.

Start small — a walk, gratitude, or a good night’s sleep can make a big difference.

Here are 5 simple habits you can practice every day to boost your mental well-being and reduce stress. 💛
Remember: taking care of your mind is just as important as taking care of your body.

Repite con nosotros: Mereces paz. Mereces descanso. Mereces sanar. 🌱Tu salud mental importa todos los días, no solo en l...
10/09/2025

Repite con nosotros: Mereces paz. Mereces descanso. Mereces sanar. 🌱

Tu salud mental importa todos los días, no solo en los difíciles.

10/07/2025

If you’ve been feeling drained or disconnected lately, it might be time to pause. 🧘🏽‍♀️

Taking a mental health break isn’t laziness — it’s self-awareness. 💚

💡 Depression is more than just sadness — it’s a medical condition that impacts millions of lives every day.There are so ...
10/04/2025

💡 Depression is more than just sadness — it’s a medical condition that impacts millions of lives every day.

There are so many myths that surround mental health, and these misconceptions can make it harder for people to seek help. Swipe through to uncover the truth behind some of the most common myths about depression.

By talking openly, educating ourselves, and supporting one another, we can break the stigma and create a more understanding world. 💛

🗨️ Share this post to help spread awareness and start conversations in your community.

10/02/2025

eeling overwhelmed? 🌿 Try the 5-4-3-2-1 grounding technique to bring yourself back to the present:

👀 5 things you can see
🤚 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👄 1 thing you can taste

This simple practice helps calm anxiety and reconnects your mind to your body. Save this post as a reminder for the next time stress takes over. 💛

Address

10920 Moss Park Road, Suite 200
Orlando, FL
32832

Telephone

+14078460533

Website

Alerts

Be the first to know and let us send you an email when Mindful Behavioral posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category