Nutrition Awareness

10/21/2025

Hot flashes, brain fog, stubborn weight gain?
Let’s talk about it and how to fix it!

Join us for Menopause, Metabolism & Muscle, a live Q&A with a physician and registered dietitian all about balancing hormones, boosting metabolism, and feeling strong through every stage.

💪 Leave empowered. Not overwhelmed.

Tickets are $20
Link in bio to grab your seat (limited to 20 people)!

10/10/2025

❤️🎤I’d love for you to watch the talk and leave a comment with which part of the message resonated with you the most!

DM “TALK” and I’ll send you the video, or click the link in our profile to watch directly :-)

& huuuuuge shout out to the event organizers with who made this possible! Forever grateful to you guys and everyone who has already sent messages of appreciation for the talk!

10/09/2025

Your body was not designed for aesthetics.

It doesn’t care if you lose 10 pounds before vacation or fit back into your pre-pregnancy jeans. It cares that you’re nourished. Fueled. Alive.

My TEDx talk is officially live 🎤 and it’s a message for anyone who’s ever felt at war with their body or tried to “earn” their food.

Because you can’t live a full life on an empty stomach.

If you need that reminder (or know someone who does), I’d love for you to give it a watch, share your thoughts in the video comments, and pass it along to someone who needs to hear it today. ❤️💫

NOTE FROM TED: This talk contains a discussion of disordered eating behaviors. While some viewers may find this helpful as a complementary approach, please d...

10/08/2025

Easy swap bc there’s no missing out on flavor, just getting rid of a bunch of BS ingredients.

Where to buy: Whole Foods, Amazon, Primal Kitchen’s website, Thrive Market

I also really like Primal Kitchen’s “Special Sauce,” a sub for Big Mac sauce and a lot easier to find (at Publix, Target, etc). I put a drizzle on my burger bowls! (Shredded lettuce as the base, add whatever you’d put on a burger: onion, tomato, pickles, shredded cheese. Top with ground beef or ground chicken sautéed in Kinders Ranch seasoning)

We only want food in our food. Follow .awareness for more simple swaps!

10/06/2025

Down for a little after work stroll? Let’s get together before the time change and it starts getting dark way too soon! Snacks and healthy immunity shots provided🎃 RSVP link in bio👻

10/02/2025

With a combined 20 years of experience as registered dietitians, we’re passionate about helping individuals clear the nutrition noise & find an approach to eating that actually works.

No matter your story, struggles, or schedule, we can help you meet your nutrition & health goals.

We’d love to help you or your loved one get results (without stress or having to give up your favorite foods 🫶🏼🍨)

✨✨Comment “READY” and we’ll send ya the link to book a call with your preferred dietitian- either in person or virtually!✨✨

Our office is located in Orlando (Mills50 district) for the locals who want to meet us in real life. We’re not AI, we promise!!

Learn more on our website! You know where the link is ;-)

09/24/2025

👻 My top 3 picks in the Halloween treat section at Target this year! I love the mini Snickers dupe .snacks

Haven’t been to Costco yet this season- what have you guys found?

09/22/2025

We've been nominated for 'Best Place for Health & Wellness' as part of The Best of Winter Park!

If you enjoy working with us or following us on social media, we'd love if you took a few moments to vote for Nutrition Awareness: https://vote.winterpark.org

Thank you for all your support!

- Kait & Megan

09/22/2025

Come join us for laughs, snacks, healthy juice shots, and strolling down the Orlando Urban trail 🚶🚶‍♀️🚶‍♂️

Hit your step goal before the games start!🏈🏈

09/10/2025

Another staple treat in the Nutrition Awareness office! Such an easy swap if you like coconut + chocolate. .snacks also make great swaps for Snickers, M&Ms, and Reese’s. Trust us— TRY THEM! Level up your office treats and your Halloween candy jar this year🎃 (but you should totally sponsor us bc we give your treats to all our clients 🤗)

Where to find them: Costco, Target, Publix, Sprouts

We only want food in our food. Follow .awareness for more simple swaps!

08/28/2025

These PB cups are legit delicious and the perfect little treat to end a meal. Maybe I’m weird but I think they taste better (less fake flavor) than Reese’s. We keep them in the office for clients to try and everyone ends up asking me where to buy them. Costco keeps them stocked!

Not on the label: Recent testing revealed high levels of PFAS (forever chemicals) in the wrappers of Hershey products like Reese’s. PFAS are considered a health-risk and not allowed in products per the FDA. A class action lawsuit has been filed against Hershey, citing that other similar products do not contain PFAS.

Follow .awareness for more simple swaps!

01/20/2025

I’d literally have to chug egg whites to meet my protein goal if it were 1 g/lb of body weight 🥴 no thanks, I’m good.