Nutrition Awareness

01/30/2026

Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026.

You'll learn why you should LOVE...
- creatine
- saunas
- menopause talk
- CGMs
- muscle

And why you should block out...
-protein packed garbage snacks
- body checking
- absurdly high doses of GLP-1s
- supplements claiming to "bAlAnCe HoRmOnEs"

Give it a listen! If you're a Spotify user, the link is in the comments.

Podcast Episode · Nutrition Awareness · 01/29/2026 · 31m

01/22/2026

Go-gurt has actually undergone several ingredient changes over the past decade (driven by consumer demand— good job guys)! They took out HFCS, artificial flavors and colors, and reduced the sugar. But, they’ve still got a ways to go. My 4-year old is a big fan of these new Siggi’s packs, and I’m a fan of the lower sugar, higher protein, and better ingredients.

So far, I’ve found these at Target, Whole Foods, and Sprouts

We only want food in our food. Follow .awareness for more simple swaps!

01/21/2026

3 kid-approved, macro balanced on the go foods to add to your 2026 grocery list!

01/20/2026

Aren’t you always saying you wish you had someone to walk with?

01/07/2026

I remember back in 2014ish when everyone started buying gluten free cookies and bread bc they thought it was better for them.

Now it’s bread, cookies, popcorn, chips, muffins, etc with PROTEIN. Just read the ingredients. Premiere protein sucks. Cheap, low quality ingredients, NOT REAL FOOD. You can do better for your body❣️

01/02/2026

Join our first Snack n Stroll of the new year!🍊🍐

First we’ll take a healthy “shot” then head out on the Florida Urban Trail. After our walk we will come back to the office for a healthy snack you can eat there or take with you. We usually walk between 30-60 minutes.

Please sign up via the link 🔗 on our profile to make sure we have enough fresh juice shots and snacks for everyone.

You do not have to be a Nutrition Awareness client to join the walk. Bring your spouse, your kid, or your dog.🧒🏽🦮

All are welcome!

01/01/2026

I always look for granolas with nuts and seeds as the main ingredients. If you’re adding granola to something, you probably don’t need MORE carbs and sugar, you probably need more healthy fats and protein (hello nuts and seeds!).

Seven Sundays (any version) always has straightforward ingredients lists (see next slide). You can find them in Target, Costco, Thrive Market, and Sprouts.

We only want food in our food. Follow .awareness for more simple swaps!

12/31/2025

Enrollment for the Metabolism and Muscle Reset is closing so we can ship continuous glucose monitors and get started!

If your 2026 bingo card has:
✔️ better energy
✔️ a better metabolism
✔️less fat and more muscle
✔️a better understanding of your body

DM us to snag one of the last spots in our challenge or tap the link in bio!

BONUS: If you win the challenge, you get YOUR MONEY BACK!

12/27/2025

New year. Same goals?
Eat better. Work out more. Lose weight.

What if this year you fixed your metabolism instead?

Low energy, cravings, blood sugar swings, and stalled weight loss are usually not a willpower problem. They’re a signal problem.

That’s why we created the Metabolism & Muscle Reset.

In 4 weeks, you’ll:
✔ stabilize blood sugar
✔ build muscle (your metabolic engine)
✔ reduce cravings and crashes
✔ learn how your body responds to food using a CGM
✔ build habits that last beyond January

Early bird pricing ends MIDNIGHT tonight 12/27 and spots are limited.

👇 Comment “muscle” for more info 👇

12/22/2025

If you’re already working out but your body isn’t responding the way it used to…

If fat loss feels harder, slower, or more confusing than it did before…

If you’re tired of feeling like food has to be “perfect” for results to happen…

That’s exactly why we built this.

Our 4-Week Metabolism & Muscle Reset is about building strength, eating enough, and finally understanding what your body needs to feel better and see change.

Here’s what you get:
• Weekly group support so you’re not doing this alone
• Strength workouts that fit into real life (not hours in the gym)
• High-protein meal ideas that actually keep you full
• A CGM so you can see how food, stress, and workouts impact you
• A simple workbook to help turn this into habits, not another short-term plan

No extremes.
No cutting everything out.
No “starting over” every Monday.
Just a clear plan, support from Registered Dietitians, and a focus on muscle, metabolism, and sustainability.

We start January 5 and early bird pricing ends 12/27.

Spots are limited so we can keep the group small and supportive.

If this sounds like something you need right now, comment MUSCLE and we’ll send you the details 🤍

Strong looks good on you!

-Kait & Megan

12/17/2025

Do you want a cozy cup of eggnog or a chemistry lesson?🥛🎄

Found eggnog at Publix, Sprouts and Whole Foods💫

We only want food in our food! Follow .awareness for more simple swaps🙂

12/05/2025

☕️🎄This one is a yearly buy for me. Nothing makes me happier on a December morning than a cortado with Verve coffee beans, topped with milk and a tiny splash of Chobani Peppermint Mocha Creamer.

You can find it at pretty much every grocery chain.

We only want food in our food! 👉 Follow .awareness for more simple swaps!