Nutrition Awareness

03/11/2026

The first ingredient in Heinz ketchup is tomato concentrate. That means the tomatoes have had most of their water content removed, typically via heat evaporation or filtration, which results in a thick, syrup-like liquid. This process reduces volume for easier, cheaper transport and storage, creating a longer shelf-life product.🥫

The first ingredient in Smash Kitchen ketchup is simple organic tomato puree. You can tell in the consistency. Heinz is a thin syrupy texture and Smash Kitchen has some actual tomato puree consistency to it (like real food should).🍅

You might be surprised I’m not recommending Primal Kitchen ketchup since I’m usually a big fan of their products. Well their ketchup sucks! It tastes like straight vinegar🤢

Where to find Smash Foods ketchup: Walmart, Sprouts

We only want food in our food. Follow .awareness for more simple swaps!

02/16/2026

Tried 2 new (to me) bars. Won’t buy either again. The taste has gotta be there! Doesn’t matter how “good” it is for you, if I don’t enjoy eating it I’m not going to recommend it.

02/14/2026

Anything that only requires me throwing it in a skillet with no planning, no seasoning, no BS ingredients but helps me hit my protein goals = sign me up. is always a go to, haven’t had anything of theirs I don’t like.

02/03/2026

Let’s gooooooo! So sick of this frozen Florida tundra 🥶 Ready to get back out there and walk with our frands!! All are welcome!

01/30/2026

Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026.

You'll learn why you should LOVE...
- creatine
- saunas
- menopause talk
- CGMs
- muscle

And why you should block out...
-protein packed garbage snacks
- body checking
- absurdly high doses of GLP-1s
- supplements claiming to "bAlAnCe HoRmOnEs"

Give it a listen! If you're a Spotify user, the link is in the comments.

Podcast Episode · Nutrition Awareness · 01/29/2026 · 31m

01/22/2026

Go-gurt has actually undergone several ingredient changes over the past decade (driven by consumer demand— good job guys)! They took out HFCS, artificial flavors and colors, and reduced the sugar. But, they’ve still got a ways to go. My 4-year old is a big fan of these new Siggi’s packs, and I’m a fan of the lower sugar, higher protein, and better ingredients.

So far, I’ve found these at Target, Whole Foods, and Sprouts

We only want food in our food. Follow .awareness for more simple swaps!

01/21/2026

3 kid-approved, macro balanced on the go foods to add to your 2026 grocery list!

01/20/2026

Aren’t you always saying you wish you had someone to walk with?

01/07/2026

I remember back in 2014ish when everyone started buying gluten free cookies and bread bc they thought it was better for them.

Now it’s bread, cookies, popcorn, chips, muffins, etc with PROTEIN. Just read the ingredients. Premiere protein sucks. Cheap, low quality ingredients, NOT REAL FOOD. You can do better for your body❣️

01/02/2026

Join our first Snack n Stroll of the new year!🍊🍐

First we’ll take a healthy “shot” then head out on the Florida Urban Trail. After our walk we will come back to the office for a healthy snack you can eat there or take with you. We usually walk between 30-60 minutes.

Please sign up via the link 🔗 on our profile to make sure we have enough fresh juice shots and snacks for everyone.

You do not have to be a Nutrition Awareness client to join the walk. Bring your spouse, your kid, or your dog.🧒🏽🦮

All are welcome!