AnewU Counseling

AnewU Counseling Hi, I'm Stephanie. Feel the need to process events, conflicts, & emotions, or simply to vent and tal Does your relationship need work or could be stronger?

Are you getting married soon and are seeking pre-marital classes? Can you not decide in which direction to take you life, education, and/or career? Does your life currently feel out of whack and unbalanced? Have you been feeling sad, down, or blue lately? If any of these sound like you, then it seems as though we should have a talk. Sometimes, we go through adjustments and phases in life, then nee

ding to discuss or "vent." That's okay, too. I am here to help facilitate your journey through change. My name is Stephanie. I am a Licensed Mental Health Counselor as well as a Licensed Marriage, Couples, & Family Therapist. I am best suited to dealing with couples therapy, pre-marital counseling, anxiety, depression, wellness counseling, and individual counseling. I welcome UCF, Valencia, Rollins, and Full Sail college students too. I am also working on a niche with military couples & families, including all the variables and stress factors associated with being or having been in the military. Tambien hablo español. My counseling approach is to have a comfortable conversation and listen to you. My theoretical orientation, although eclectic, is existentialism mixed with reality therapy. I am Prepare/Enrich certified & obtained Gottman level 1 training for couples therapy. A nationally certified counselor, I am dually licensed in Marriage/Family Therapy & Mental Health. I conveniently offer TeleHealth Medicine/virtual sessions as well, for clients who cannot make the commute, are traveling out of town, or have other obligations and cannot physically attend session. I also offer sliding scales and free 15-minute consultations to verify if we are a good fit. Feel free to visit my profile on Psychology Today. I accept various insurance plans, such as:
Aetna
Blue Cross Blue Shield
Cigna
EAP - Employee Assistance Program
Optum
Oscar
Out of Network
United Helathcare

To speak directly with our billing specialist to verify plan coverage, please call (407) 706-7162.

Mental Health Awareness Month is great. Now let’s talk about doing something about it.Awareness is the beginning.The wor...
05/08/2026

Mental Health Awareness Month is great.
Now let’s talk about doing something about it.

Awareness is the beginning.
The work is what changes your life.

It’s about having the hard conversations, setting boundaries that feel uncomfortable, unlearning patterns that once protected you, or choosing yourself, even when it’s difficult.

Mental health isn’t just something we acknowledge for a month.
It’s something we practice every day.

Watching Should I Marry a Murderer? and thinking this documentary isn't just about true crime. There are patterns we oft...
05/07/2026

Watching Should I Marry a Murderer? and thinking this documentary isn't just about true crime.
There are patterns we often miss or explain away.
Toxic dynamics don't usually start extreme, they start subtly.
Over time, your nervous system adapts.
What once felt off...starts to feel normal.
That's how people stay longer than they intended.

That's how Dr. Caroline Muirhead allowed her fiance, Alexander McKellar and his twin brother, Robert, to live with her pending a murder investigation.

This isn’t about blaming individuals for their desperation for wanting to feel loved. It’s about understanding how relational dynamics, attachment patterns, and unmet needs can make it harder to leave, even when something doesn’t feel or isn't right. Patterns matter, and awareness is protection.

We're skipping Einstein Wednesday this week to raise awareness maternal mental health day. Postpartum depression and anx...
05/06/2026

We're skipping Einstein Wednesday this week to raise awareness maternal mental health day. Postpartum depression and anxiety isn't talked about enough, but it affects 1 in 4 new mothers.

Growth will have you looking different.
05/05/2026

Growth will have you looking different.

As someone with a rebellious spirit, I find Cinco de Mayo significant. It commemorates the Mexican army's unexpected 186...
05/05/2026

As someone with a rebellious spirit, I find Cinco de Mayo significant. It commemorates the Mexican army's unexpected 1862 victory over French forces at the Battle of Puebla, serving as a symbol of resistance against foreign intervention. And if that's not your cup of tea, I'm sure a margarita is!

Alexa, paly the Star Wars theme song!
05/04/2026

Alexa, paly the Star Wars theme song!

It's finally Friday! Friendly reminder to prioritize your own needs this weekend. Do something for yourself. What will t...
05/01/2026

It's finally Friday! Friendly reminder to prioritize your own needs this weekend. Do something for yourself. What will that thing be?

04/30/2026

Poor decisions.
High emotions.
No coping skills.
Yet so entertaining!

Einstein Wednesday Midweek reminder:You don’t have to be “on” all the time.Doing nothing is still doing something.      ...
04/29/2026

Einstein Wednesday
Midweek reminder:
You don’t have to be “on” all the time.
Doing nothing is still doing something.

This question, pertaining to new employment is so common within my caseload. We're often resistant to change, fearful of...
04/28/2026

This question, pertaining to new employment is so common within my caseload. We're often resistant to change, fearful of the unknown, complacent in the familiar. But what would happen if you believed in yourself, dismissed that imposter syndrome, and took a leap of faith? The best time to look for a new job is while you still have a job!
This table can be used for any decision; the point is to reflect on the pros and cons.
I challenge you to use this table this week for a decision that's been weighing on you lately.

Did you know that the Blue Angels fly within 18 inches of each other? That's insane precision! Here I was, exploring spa...
04/27/2026

Did you know that the Blue Angels fly within 18 inches of each other? That's insane precision! Here I was, exploring spaces that reminded me how far discipline, precision, and teamwork can take us.

Address

7445 Narcoossee Road
Orlando, FL
32822

Opening Hours

Monday 2:30pm - 8:30pm
Tuesday 2:30pm - 8:30pm
Wednesday 2:30pm - 8:30pm
Thursday 2:30pm - 8:30pm

Telephone

+14077067162

Website

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