Lourdes Canovas Counseling, LMHC

04/20/2026

04/12/2026

Healing is the greatest gift we can give the next generation. ✨

The most beautiful legacy we can leave is not our accomplishments, but the healed, whole self we offered to the children we raised. Our unhealed wounds are like shadows in the nursery. They are present in our triggers in the sudden, inexplicable anger, in the anxiety that rises when our child expresses certain emotions, and in the overwhelming desire to ‘fix’ everything. Healing isn’t about blaming our parents; it’s about acknowledging the empty spaces so we don’t accidentally fill our children’s lives with them. Healing your inner child will be the biggest gift you’ll ever give to your children! Nurturing the mother within will allow her to become the mother she was always meant to be.

Canovas Counseling Orlando 🧠🦋

03/28/2026

Ever wonder how your therapist recharges after a full day of holding space, helping others heal, advocating for emotional well-being, and hoping for a more peaceful world?
Here’s my cheat sheet ✨
Simple, intentional habits to stay balanced, manage stress, ease anxiety, and activate those “happy hormones” 🧠
In a fast-paced world, avoiding cortisol spikes completely isn’t realistic—but we can reduce them by making mindful daily choices.
Take what resonates, leave what doesn’t 💛
— Canovas Counseling Orlando 🦋
Lourdes Cánovas 🤍

03/27/2026

In a world where we are constantly seeking peace and justice, let’s not forget our inner peace!! You can’t show up for your family, community and the world without protecting your inner peace! Acknowledgment with self care, empathy with boundaries, information and advocacy with balance! Is not an easy task but one we must achieve in order to continue spreading light and compassion for others!! Show up for yourself so you can continue showing up for others!!
- Lourdes Cánovas, LMHC
Canovas Counseling Orlando

03/14/2026

03/09/2026

Sending gratitude, acknowledgment, admiration, solidarity, and love to all the wonderful women of this planet 🌎 today and everyday! May we empower each other and have empathy for one another. International Women’s Day ! 💖🌼🌸🌷

03/04/2026

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03/03/2026

Your family’s stability and your community’s mental health, starts with you! Global mental health starts with one person at a time! You deserve to feel supported and heard. Make yourself a priority!

-Canovas Counseling Orlando

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03/03/2026

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For appointments e-mail
lourdes@canovascounselingorlando.com

02/15/2026

Hope you all took some time for self love! The world sure feels heavy lately so take some time to breathe, pause, reflect and recharge! 💕
- Canovas Counseling Orlando

02/15/2026