It's All About Choices - Nutrition and Weight Loss

It's All About Choices - Nutrition and Weight Loss Sandra Gultry is a sought-after Registered and Licensed Dietitian providing adults personalized plans The Struggle is Real!! Here’s the good news!

Are You Struggling to Lose Weight and Keep It Off Permanently? There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration.

You don’t have to stay stuck and you don’t have to continue living like this. My name is Sandra and I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better. Ultimately, taking control and having confidence in making food choices for both themselves and their family to keep the weight off, achieve optimal health and live longer.

05/07/2026

For some reason we have taught ourselves over time to think if we’re “not all in” and giving our diet 100% every day then we have failed.
Challenge Day #3 will uncover how we unknowingly self-sabotage our diet (as well as our results), and how to stop doing it!

05/06/2026

You've probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet.
Clean eating is a broad term, and everyone looks at it a bit differently.
Challenge Day #2 find out what clean eating “really” means and 6 easy tips to help you start eating clean without deprivation!

05/05/2026

Do you find yourself feeling sluggish when you wake up, no matter how much sleep you get?
Do you find yourself grazing (or snacking) on food during the day?
Around mid-afternoon, have you run out of steam and are ready for a nap?
If not a nap, do you tend to crave something sweet, crunchy, or salty?
By the time you get off work, are you starving?
Challenge Day #1 will reveal the ONE thing you can do to boost your metabolism and jumpstart weight loss.

05/01/2026

Mark your calendar for Thursday April 30 at 7:00 PM EST.
I will air both on YouTube and Facebook to give you all the details on how the challenge will run, how to shop and prepare over the weekend and other tips to help set you up for SUCCESS!
This is also a great opportunity for you to get to know me and ask any questions related to the challenge.

Summer Shape Up: A 3-Day Clean Eating Challenge with Powerhouse Breakfast Smoothies. Get all the details and register at...
04/30/2026

Summer Shape Up: A 3-Day Clean Eating Challenge with Powerhouse Breakfast Smoothies. Get all the details and register at: actionchoices.com/ssu
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Is knowing what to eat and when that will work best for your body challenging?
Your benefits during the challenge:
3 days of delicious, satisfying, easy-to-prepare meals/snacks⁠
3 days of filling powerhouse breakfast smoothies to start your morning off strong⁠
3 days of informative nutrition topics, from SandraYourRDN, and coaching throughout the challenge.⁠
Save your seat today! Don’t wait as seats are limited!

04/28/2026

These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean.
Here’s a funny point, when people find out I'm a dietitian, I often get a lot of speculation about what “kind of eater” I am.
I never quite know what to say, because being grilled about my eating habits is “kinda” uncomfortable.
If I had to be known for a certain eating label, I would just say I’m a “Normal Eater.”
Set a notification for this fun and informative segment.
Knowing these three (3) simple tips will break down exactly what “Normal Eating” is and it’s not what you think!

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