It's All About Choices - Nutrition and Weight Loss

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It's All About Choices - Nutrition and Weight Loss

Sandra Gultry is a sought-after Registered and Licensed Dietitian providing adults personalized plans The Struggle is Real!! Here’s the good news!

Are You Struggling to Lose Weight and Keep It Off Permanently? There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration.

You don’t have to stay stuck and you don’t have to continue living like this. My name is Sandra and I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better. Ultimately, taking control and having confidence in making food choices for both themselves and their family to keep the weight off, achieve optimal health and live longer.

29/07/2025

Check out some surprising statistics on eating out vs eating at home.

American adults spend about $1,200 on Restaurants-Take out per year.

US families annually spend approximately $3,000 dining out.

About 80% of US citizens visit restaurants monthly.

23% of US adults dine out at least three times a week.

With your busy life, you might find it easier and faster to grab take out on your way home to work, during work and/or after work. But this convenience comes at a price.

24/07/2025

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: Tips to get Adequate Rest…

Eat an hour or two before bedtime so that you are not too full when you go down. This is also key if you have issues with acid reflux.

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

22/07/2025

July Theme: Manage a Social Life Without Gaining Weight
Are you worried about eating too much at summer parties/events?
If so, your concern is valid — studies show that the average American adult may gain almost two pounds a year, with some of that weight gain happening during the summer season.
But you don’t need to give up summer parties entirely — you simply need to have a plan to prevent eating too much.
Mark your calendars to get three (3) fast & easy tips to avoid overindulging at summer events and what to do that Works!

17/07/2025

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: Sneaky Sodium-Laden Foods… Marinades and Flavorings

Notoriously high-sodium offenders include Teriyaki sauce (1 tablespoon) which can contain 690 milligrams of sodium, and soy sauce (1 tablespoon), which may contain up to 1,024 milligrams of sodium.

Tips: Even "lower-sodium" soy sauce packs a lot of sodium, so use sparingly. Go for vinegar and lemon juice to enhance flavor -- they naturally have less sodium. And try orange or pineapple juice as a base for meat marinades.

What are some low sodium marinades that you like to use?

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

15/07/2025

Have you ever said:
“I don’t have time to rest”
“I don’t have time to sleep”
“I have to stay up late until I finish…”
“I can’t leave things undone around the house”
Are you ready for a real conversation about making ourselves a priority. As women we are caregivers, wives, mothers, and career oriented (this includes being a stay-at-home mom).

In the midst of having that “S” on our chest, we not only lose sight of caring for ourselves, but we also feel “guilty” incorporating self-care into our lives.

Tune in as Leslie speaks from the heart. As a licensed mental health counselor, Leslie shares her personal struggles with prioritizing mental health and self-care.

Mark your calendars for this must-see real talk testimonial. Chime in anytime during this block to receive some information that will transform your life.

10/07/2025

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: "8 Ways to Support Your Body's Natural Detox"

Detoxification support doesn't need to consist of a rigorous plan; doing some or all of the following can support your body's natural detoxification:

1. Maintain adequate hydration with clean water.
2. Eat five to nine servings of fruit and vegetables per day.
3. Consume enough fiber each day from vegetables, nuts, seeds and whole grains.
4. Eat cruciferous vegetables, berries, artichokes, garlic, onions, leeks, turmeric and milk thistle, and drink green tea. These foods support detoxification pathways.
5. Consume adequate protein, which is critical to maintaining optimum levels of glutathione, the body's master detoxification enzyme.
6. Consider taking a multivitamin/multi-mineral to fill any gaps in a healthy diet, since certain vitamins and minerals enable the body's detoxification processes to function.
7. Eat naturally fermented foods such as kefir, yogurt, kimchi and sauerkraut — or take a high-quality probiotic — to help the body manage toxins from microbes that live in the gut.
8. Maintain bowel regularity.

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

08/07/2025

July Theme: Manage a Social Life Without Gaining Weight
Going out is a good opportunity to “test out” new strategies you’ve come up with to deal with temptation.
Sure, anyone can ‘quit sugar’ or ‘detox’ for a short, finite amount of time, but figuring out how to work around “eating out” makes us stronger in the lifelong maintenance of these habits.
Are you constantly being told to cook at home for faster weight loss? Recent studies show it is possible to dine out and shed pounds – with the right tools in your toolbox.
Mark your calendar for Tuesday at 12:30pm EST!
I will share four (4) easy “must knows” on eating out without overdoing it.

03/07/2025

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: Healthy Dieting Myths and Facts: “Carbs lead to weight gain”.

A SERIOUS MYTH!!! Not all carbohydrates are bad for you. But it seems like people lose weight on low-carbohydrate diets, right? Those diets almost always RESTRICT calories, too, and fewer calories add up to fewer pounds over time no matter how many of your calories come from fat, protein, or carbohydrates.

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

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