It's All About Choices - Nutrition and Weight Loss

02/04/2026

New Year, New You!

Ready to lose those unwanted pounds and feel your best?

Instead of going back to tweaking your intermittent fasting window or trying another version of Keto, it’s time for a fresh new approach!

It’s time to stop going it alone and get the support you need to succeed at ditching unwanted pounds and to feel your best!

Body Reboot Blueprint® 30 days to reset & recalibrate weight loss and energy levels® is open for registration.

What better time than now to start a proven program that will benefit your body from the inside out!

It’s a time to:
Ditch restrictive diets and temporary fixes such as intermittent fasting, Keto, Ozempic, Metformin, and shots!
Blast away the body fat and wear clothes that have not fit for years!
Score lasting energy levels and do the things in life that are enjoyable!
Drop the extra pounds and improve blood pressure, blood sugar, and wake up feeling rested and refreshed!

Take advantage of the early bird special from January 15 – February 15. Reserve your spot now at https://actionchoices.com/bodyrebootblueprint

02/03/2026

Alarming statistics about Diabetes:
37.3 million people, or 11.3% of the U.S. population, have diabetes. An estimated 28.7 million people – had diagnosed diabetes. Approximately 8.6 million people have diabetes but have not yet been diagnosed.
Diabetes impacts all social, economic, and ethnic backgrounds.
26.4 million people aged 65 years or older (48.8%) have prediabetes.

It’s real.
It’s common.
And most importantly, it’s reversible.
You can prevent or delay prediabetes from developing into type 2 Diabetes.
Join in for this “All Important” topic as I dish out one surprising truth about prediabetes and two simple proven lifestyle changes that you can make to stay healthy and the importance of keeping your weight in check.

01/29/2026

Discover the Key to Effective Food Combining Designed to Keep Your Sugar Cravings at Bay

01/29/2026

Day #2 of 3-day Crush Your Sugar Cravings Challenge is streaming LIVE starting today at 12:30 p.m. EST.

Topic: Why Skipping Meals Can Backfire by Increasing Sugar Cravings (and what to do instead!)

The most common cause for sugar cravings is the body needing more fuel.



When we go too long without eating, our cells become starved for fuel and the brain sends out a signal that we need to consume more carbohydrates.

Unfortunately, when we should reach for a sweeter veggie like baby carrots or a fruit such as a peach or apple, we grab more processed foods such as a soda, candy bar or baked goods.

These foods are loaded with an excess of refined sugar then overload the body causing a roller coaster ride of blood sugar highs and lows that just keep the ‘sugar craving’ cycle going.

When we have a healthy relationship with food, we easily recognize that “Food is Medicine!”

This 3-Day Challenge is the perfect springboard to get you back on track with weight loss and create your personalized plan to get healthier.

YouTube: http://youtube.com/watch?v=t_HaYhYYPLg

FB: https://fb.me/e/6bqBAwkVO

Why Skipping Meals Can Backfire by Increasing Sugar Cravings (and what to do instead!)The most common cause for sugar cravings is the body needing more fuel....

01/28/2026

Why Skipping Meals Can Backfire by Increasing Sugar Cravings (and what to do instead!)

01/27/2026

How Your Morning MoJoe Impacts (or AFFECTS) Sugar Cravings (and Easy and Satisfying Swaps!)

01/23/2026

The pre-challenge kick off will give you all the details on how the challenge will run, how to shop and prepare over the weekend and other tips to help set you up for SUCCESS!

Watch live or listen to the replay. This is a great opportunity for you to get to know me and ask any questions related to the challenge.

01/22/2026

Join me for a FREE 3-day meal plan and live coaching sessions!!!

What better time than now to accept a challenge that will benefit the body from the inside out!

It’s a time to:
Ditch restrictive diets and temporary fixes such as intermittent fasting, Keto, Ozempic, Metformin, and shots!
Blast away the body fat and wear clothes that have not fit for years!
Score lasting energy levels and do the things in life that are enjoyable!

https://actionchoices.com/crushsugarcravings

01/20/2026

Do you take extra Vitamin C or other vitamins/herbs when feeling that onset of a cold?

Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly.

Your first line of defense is to choose a healthy lifestyle. Visiting your local grocery store is a great first step. Feeding your body certain foods is one healthy way to strengthen your immune system.

Important Note: No supplement will cure or prevent disease, illness or infection.

Mark your calendar! Join as I give away (Grab a pen and some paper) the final 8 of 15 powerful immune system boosters & weight loss blasting foods to include with your meals and snacks!