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Monday 9am - 2:30pm Tuesday 9am - 2:30pm Wednesday 9am - 2:30pm Thursday 9am - 2:30pm

It's All About Choices - Nutrition and Weight Loss

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Orlando, FL
It's All About Choices - Nutrition and Weight Loss

Sandra Gultry is a sought-after Registered and Licensed Dietitian providing adults personalized plans The Struggle is Real!! Here’s the good news!

Are You Struggling to Lose Weight and Keep It Off Permanently? There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. You don’t have to stay stuck and you don’t have to continue living like this. My name is Sandra and I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better. Ultimately, taking control and having confidence in making food choices for both themselves and their family to keep the weight off, achieve optimal health and live longer.

03/24/2026

Does 100% Fruit juice have too much added sugar?
Does 100% Fruit juice cause weight gain?
Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease and/or one of the causes of cancer?
Are the concerns about sugar overshadowing fruit juice’s positive contribution to a healthy diet? Or is 100% Fruit juice just another sugary drink?
What are your thoughts….
Join me on Tuesday to share your thoughts on 100% fruit juice. I will set the record straight about four (4) common myths many of us live by regarding juice!
This will surprise you.
Mark your calendars and come prepared to take a few notes!

03/17/2026

Processed food has a bad reputation as a diet saboteur.
Processed foods are linked to cancer, allergies, the obesity epidemic, high blood pressure, Diabetes, and other negative health outcomes. In many cases, this is true.
Some think purchasing organic, eating raw vegetables, and/or going vegan (no meat, poultry, fish, dairy or eggs) is the all-natural path and is the way to eliminate processed foods from their diet… what do you think?
The question is what is your definition of “processed foods”?
Join me on Tuesday to share your thoughts on processed foods.
I will share three (3) insightful facts about processed foods that many have not thought to consider.
Mark your calendars and come prepared to take a few notes!

03/12/2026

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: Make Half Your Plate Fruit and Vegetables

Fruits and veggies add color, flavor and texture plus vitamins, minerals and fiber to your plate. Make 2 cups fruit and 2 ½ cups of vegetables your daily goal. Fresh, frozen or canned (no or low salt) are all great alternatives. Ensure canned is in light syrup vs heavy.

Share how you can add more fruits and vegetables each day?

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

03/10/2026

More and more individuals are going “gluten-free” as one their means of eating healthier.
Some go “gluten-free” to promote reduce bloating and promote weight loss.
Is this necessary?
Is this accurate?
What do you think?
Tune in for this “Hot Topic” as I set the record straight on:
When a “Gluten-Free” diet is recommended
Why does Gluten-Free exist
Give insight on how to identify good Gluten-Free choices.

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03/05/2026

This is Sandra a licensed registered dietitian at 's All About Choices - Nutrition and Weight Loss

Nutrition Tip of the Day: Healthy Eating Resolutions”
Eat more fruits and veggies
Eat at least one more vegetable or fruit at every meal. Keep cut-up raw veggies in the front of the fridge and fruit on the counter where you'll see it. Have healthy dips on hand, like hummus, peanut butter, and low-fat yogurt. Load extra veggies into your sandwiches, pizzas, salads, soups, and omelets.

Share how you can add more fruits and vegetables each day?

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!

www.actionchoices.com/jumpstart.

02/24/2026

High cholesterol increases your risk of heart disease and heart attacks.
Medications can help improve your cholesterol.
Most of us would rather avoid medications and first make lifestyle changes to improve cholesterol levels.
In this final week of my “Fall in Love with your HEART Series”, take a short break from the day-to-day work madness.
I will give the top five (5) lifestyle changes that will improve your cholesterol, heart health, and weight. Hence, adding years back to your life!

Address

Orlando, FL

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	9am - 2:30pm
Thursday	9am - 2:30pm

Telephone

+14075163582

Website

http://www.ActionChoices.com/

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