The Primal Flow

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Orlando, FL
The Primal Flow

The Primal Flow balances masculine + feminine energy with elemental movement and breathwork.

01/11/2026

🪐Who is our 200HR YTT program for?! Here ya go!!!

There’s still plenty of time to join! Link in Bio to start your journey with us✨

01/08/2026

🪶Primal Flow Instructors!

We are so incredibly honored to announce that Acosia Red Elk is joining us as a special presenter for our 200HR YTT Graduation Weekend! When you sign up for our program, it includes everything as well as room and board for our magical retreat graduation weekend!

Acosia is an Enrolled Member of the Umatilla Tribe from Northeastern Oregon.
A 10x World Champion Jingle Dancer and world renowned Performing Artist, Acosia is also an International Yoga & Dance Instructor, Entrepreneur, Business Owner, Film Producer, Glass Artist, Cultural Teacher and Wellness Advocate.

Grab your spot now and join us for this amazing opportunity! Remember that because you are already certified you get this amazing experience at a discounted rate 🙌🏼

01/01/2026

✨ Instructor Tools Are Back! ✨

Calling all The Primal Flow Instructors — our monthly Instructor Tools are officially back and better than ever.

✔️ Enjoy full access with your monthly Patreon membership
✔️ Receive 25% off workshops + events including audits to our new retreat style certifications.
Ready to commit and save?
🔥 Take 25% off the annual Instructor Membership when you join now.

Let’s keep growing, learning, and flowing together 🌿. Link in bio 👆🏽.

12/29/2025

🪐We are gearing up for our very first 200HR YTT and want YOU! Save your spot for 25% off! That’s a HUGE discount for a Yoga Alliance Accredited YTT program, AND it includes The Primal Flow Certification!✨

🙏🏼Already Primal Flow Certified! You get an even BIGGER discount! Take all the magic you learned in your PF certification and EXPAND!

🐍Link in Bio🔥

12/21/2025

Winter Solstice Birthday Release The Presence 🌑🕯️✨

Today is Aubrey’s birthday, and it falls on the Winter Solstice, the longest night of the year and a sacred turning point. From here, the light begins to return 🌒→🌕. Each day after today grows a little brighter.

To honor this moment, Aubrey is releasing something special from the deep vault 🗝️ now on The Primal flow’s Patreon 👆🏽
A workshop she taught called The Presence. This was never published or shared publicly until now.

The Presence is an invitation to slow down and arrive fully in the body 🌬️🖤. Rooted in breath, awareness, and gentle, intuitive movement, this workshop reflects the heart of The Primal Flow…embodiment over effort, sensation over force, presence over performance.

Participants are invited to flow with Aubrey in a practice designed to support grounding, clarity, and nervous-system ease 🌿✨. It’s a remembering of rhythm, of instinct, of the quiet power that emerges when we move from within.

Releasing this on the Solstice feels intentional 🌑✨. A reminder that even in stillness and darkness, something is turning. The light is coming, and The Primal Flow meets that return with grace 🕯️🌅.

Join Aubrey in celebrating her birthday, the Solstice, and this moment of renewal through movement and presence 🌒🤍🌕

12/15/2025

☀️Are you ready for more?☀️

Not just a certification, not just a few days of yoga and learning, but a retreat style weekend immersion full of magic, fun, and friends that you will never forget. We are flipping the script on what certification weekends look like 😎

Join us March 27-29 in WARM Orlando Florida👙

Step into a fully immersive 2.5-day journey designed to ground you, awaken you, and prepare you to lead.
The Primal Flow Certification runs Friday–Sunday (8am–5pm, with Sunday concluding at 1pm) and gives you everything you need to understand and teach the foundations of The Primal Flow 🌊

By the end of the weekend, you’ll leave feeling refreshed, confident, and equipped with the knowledge, practice, and grounding needed to begin teaching The Primal Flow⛰️

$699 includes the entire weekend and your stay at this wonderful Airbnb. The only thing you need to cover is transportation and food!

Who’s IN?!

Address

Orlando, FL
32801–32899

Website

http://theprimalflow.com/

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