Dina Brady Coaching

Dina Brady Coaching A VALUE DRIVEN approach to feeling good. A Professional Certified Coach from The Life Coach Institute of Orange County, a globally ICF accredited institute.

With nearly 20 years of experience developing both her mind, body and spirit. Dina holds a Bachelor of Science in Human Services and Addictions from Springfield College and has been running her coaching practice since 2016. She is passionate about helping clients achieve and maintain personal freedom by utilizing a blend of coaching science such as cognitive behavioral coaching, mindfulness and po

sitive psychology. Dina is committed to helping her clients get out of their limiting beliefs and behaviors and into goal smashing, life loving, authentic living!!

After 10+ years coaching, here’s the truth. The most successful people I’ve worked with are people who follow through, s...
05/01/2026

After 10+ years coaching, here’s the truth. The most successful people I’ve worked with are people who follow through, stay steady, and take ownership.

Internal work changes everything.
What are you working on?
DM me if you’re ready.

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Where I come from they say “a grateful addict won’t use,” and honestly I think that applies to everyone, gratitude is a ...
04/30/2026

Where I come from they say “a grateful addict won’t use,” and honestly I think that applies to everyone, gratitude is a life force. It changes how we experience everything. You can focus on what’s missing, or train yourself to see what’s here.

Pay attention to your words, your perspective, what you can control, and what you’re feeding every day.

I really believe the hard, messy, painful parts of my life built this depth of gratitude in me.

The basics aren’t just basics… they were never guaranteed. And when I stay there, I have agency over my experience. I feel full and from that place, I can give fully.

Find a buddy, ask your partner or pull up the notes app on your phone. Set an alarm and get into the habit of a morning gratitude list. It takes just a second. 🧠

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Grateful.
04/28/2026

Grateful.

04/21/2026

Did our parents do enough? Are they to blame for our “hiccups”? How do we go about those hurts now?

When you decide to do the work we will eventually look at where you come from, what you needed and what you need now. The intention is NEVER to place blame on anyone because personal responsibility is where change happens but acknowledging an unmet need can help us connect the dots now.

There is a lot of freedom in a. Recognizing they did the best they could with what they had and b. Discovering what we needed and getting it now.

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Happiness isn’t about getting everything you want, it’s about seeing what you already have.Pause for a moment and marvel...
04/20/2026

Happiness isn’t about getting everything you want, it’s about seeing what you already have.

Pause for a moment and marvel at what’s here.

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At some point, it stops being about them.It becomes about you.Your willingness to tell the truth. Your willingness to si...
03/28/2026

At some point, it stops being about them.
It becomes about you.

Your willingness to tell the truth. Your willingness to sit in discomfort. Your willingness to do what you said you’d do… even when you don’t feel like it.

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I want to talk about the miracle of humans I work with. On social media I spend a lot of time talking about myself so th...
03/24/2026

I want to talk about the miracle of humans I work with. On social media I spend a lot of time talking about myself so that others will trust me. I’m going to turn that spotlight onto my clients for a bit. I’ll do this in order as their consents came in.

Today we have Matt Hughes. Matt started this journey in the beginning of this year and I’ve had the honor of seeing him morph into a responsible and mindful man. Often times we don’t know just how impactful we are but when we begin healing we get to see the trickle down effect of who we are as humans. Matt is a tidal wave. He brings energy, wisdom and care to the people around him and he is committed to getting better each day in coaching and through his lifestyle. If you don’t know him go get to know him at

The words I would use to describe him and our work is willingness, commitment and trust. He is whole heartedly trusting the process EVEN when it’s uncomfortable or he can’t see the end in site.

The exercise that I’ve seen impact him the most is VALUES. He came in to understand and not only learned it but practices this one daily.

Many of you won’t talk about how wonderful you are so I’ll do it for you. You are radiant, sir, and you’ve only just started. I can’t wait to see what you create. Stay rooted.

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Grateful. 🙏🏽3 years in a row… I’ve been recognized for this work.because people trusted me with their lives, their stori...
03/20/2026

Grateful. 🙏🏽

3 years in a row… I’ve been recognized for this work.

because people trusted me with their lives, their stories, their growth.

That’s what this really represents to me. The connections.

This business was built from my own pain, my own healing, and an unstoppable desire to help others come home to themselves.

Thank you to everyone who’s been part of this journey. I don’t take it lightly.

— Dina Brady Coaching ✨

Marianne Williamson said:“The work isn’t just about healing.It’s about becoming someone strong enough to lead with what ...
03/06/2026

Marianne Williamson said:

“The work isn’t just about healing.
It’s about becoming someone strong enough to lead with what you’ve learned.
When you face your darkness and stop running from it, you gain something powerful compassion, clarity, and courage.
That’s the kind of person people trust to lead”.

There’s a lot happening over the next several months and I’d love for you to be part of it.Whether you want to experienc...
03/03/2026

There’s a lot happening over the next several months and I’d love for you to be part of it.

Whether you want to experience breathwork, come on a retreat, support meaningful nonprofit work, or join a powerful group coaching container, there’s something here for you.

Come as you are. 🤍

Address

3680 Avalon Park East Boulevard Suite 310
Orlando, FL
32828

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Sunday 12pm - 4pm

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