Marissa Magsino MD

02/25/2025

Limited spots available for March. 🐣 Please make sure to schedule your bloodwork accordingly. For Quest and Labcorp, it takes 2 weeks for results to be processed and released back to us. To Schedule, Call us at 407-292-6778, email at info@marissamagsinodr.com or DM US! 💕

01/31/2025

Did you know? Nutrition plays a huge role in hormone balance because what you eat directly impacts the production, regulation, and function of your hormones. Here’s how:

1. Blood Sugar & Insulin
•HIGH SUGAR and refined carbs spike insulin, leading to insulin resistance, weight gain, and even hormonal disorders like PCOS.
•EATING MORE PROTEIN, fiber, and healthy fats keeps insulin stable.

2. Cortisol & Stress Hormones
•EXCESS OR OVERLOAD caffeine, alcohol, or processed food can elevate cortisol, your stress hormone, leading to anxiety, poor sleep, and fat storage (especially belly fat).
•MAGNESIUM-RICH FOODS (dark leafy greens, nuts) and adaptogens (ashwagandha, holy basil) can help balance cortisol.

3. Thyroid Function
•YOUR THYROID needs iodine, selenium, and zinc to produce hormones. A deficiency can slow metabolism and cause fatigue.
•PROCESSED FOODS, soy, and excessive raw cruciferous vegetables (in large amounts) can interfere with thyroid function.

4. Estrogen & Progesterone Balance
•EXCESS estrogen (from processed foods, plastics, and alcohol) can lead to PMS, weight gain, and mood swings.
•CRUCIFEROUS VEGGIES (broccoli, cauliflower) help detox excess estrogen.
•HEALTHY fats (avocados, olive oil) support progesterone, which keeps estrogen in check.

5. Testosterone & Muscle Growth
•LOW FAT diets can tank testosterone, leading to low energy and reduced muscle mass.
•ZINC found in red meat, shellfish) and healthy fats support testosterone levels.

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Eating whole, nutrient-dense foods with balanced protein, fats, and carbs keeps hormones in check. Time to ditch processed foods, manage your stress, and get enough sleep—

Want specific recommendations for a goal (weight loss, fertility, energy, etc.)? DM TO WORK WITH .magsino 🥗🍽️🫱🏻‍🫲🏼

08/11/2024

Menopause is a natural biological process that affects all women, typically between the ages of 45 and 55, though it can happen earlier or later.

The process of menopause involves the gradual decline of ovarian function, leading to a decrease in the production of hormones such as estrogen and progesterone.

Dr. Magsino has 25+ years of experience as an internal medicine physician and 12 years of BioIdentical Hormone Replacement Therapy experience. Whether menopausal or not, women tend to have at least 1-2 of these symptoms.

DM or Email Us so we can help get you on board and alleviate those symptoms 🫶🏼

07/20/2024

It's that time of the season 🌞👙

FRIDAY, 7/26 to BTL's EMface, EMsculptNEO & EMsella Bus Tour with Dr.Magsino🚎

Come learn about our new devices, recieve a free consult from Dr. Magsino and enter to win our special giveaway 👀

DM to get on our schedule for a free demo! 📩

05/02/2024

Great to be back in West Palm Beach

Pure Skin Palm Beach is proud to welcome back the esteemed .magsino, our previous Medical Director from 2019-2021. With her vast years of experience and natural approach to aging and wellness, she is a perfect fit to lead our team. Her passion for helping patients achieve optimal results both cosmetically with rejuvenating aesthetic treatments and physically with hormone therapies ensures we meet the needs of our patients with the most advanced technology. ⁠
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Let's continue our journey to radiance and wellness together. Call 561.346.0833 to schedule your complimentary consultation today!⁠
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03/14/2024

Matching top & matching hormones 🌸💓😂✨

01/05/2024

Happy New Year!

In grief the start of a New Year can feel just has heavy as the last. Another year without “them.” Another year of sadness: missing milestones, birthdays, anniversaries, and just plain missing them.
Grief can bring us to our knees with sadness and the loss of our loved ones runs deep in our veins making it hard to see past the pain.
But I want to challenge you this New Year. Not to forget. That’s not possible. But to remember. Remember the “You“ before the pain. I know it’s hard… I know it almost feels like that person didn’t even exist. But I promise that person is still inside you. Try to remember the little things that made you laugh, smile and brought you comfort. What were your passions, goals and future plans? What were the core thoughts and feelings that lay present in your heart? Because this was you before loss but it’s still you after grief. That person didn’t disappear.
Grief makes us feel like we don’t know who we are anymore. But we need to remember “Your” life didn’t end because “theirs” unfortunately had too. Grief sometimes tricks us into thinking this. We need to be reminded by remembering.
The old saying “you don’t know how good you have it until it’s gone,” rings in my head often. The ”good“ of course of having them but also the ”good” of not having to shoulder the heaviness of grief.
But here’s the beauty of the challenge, when you remember the “you” before grief you are taking back a small piece of yourself again. Honoring who you once were, are, and will be. Cherishing old traditions but allowing space for new ones too. Acknowledging your grief and the new wisdom and resilience you have found in loss while seeking your joy, hope and peace again.

So Happy New Year! Cheers to remembering “You!” And the beautiful healing that it will bring for this New Year!

12/24/2023

Happy Holidays 🎄🤶🕎🧧
Grateful for another spectacular year
In observance of holiday office will reopen on January 2

11/01/2023

Shifting the stigma around women and w**d. 👩🏻‍⚕️💪🏼Thank you .florida for sending us some goodies from Curaleaf! 🍃

10/10/2023

Sleep affects hormonal cycle of men and women.

Sleep is like a gifted house cleaner who comes into your home while you’re away and tidies everything up, bringing peace of mind, clean surfaces, and folded bedsheets.

👉In short, a fresh start of biological reorganization.

Poor quality of sleep wreaks havoc on your internal biochemistry.

Your short-term memory becomes toast along with your focus and attention.

You’re more likely to overeat and feel depressed. Sleep deprivation is linked to obesity, diabetes, heart disease, stroke, and early mortality.

Lack of sleep affects your hormonal balance. Poor quality sleep disrupts the levels of leptin, ghrelin, and insulin. These are your fullness, hunger, and sugar regulator and fat storage hormones. The interplay and signaling between these hormones are responsible for how the food you eat gets used for energy and storage in your body. Poor sleep messes with this delicate interaction and can lead to insulin resistance and weight gain, in particular around your middle.

Sleep is also the time when your brain is refreshed and cleared for learning the next day.

In BRAIN BODY DIET, I share how lack of sleep has a serious impact on our emotional and mental state, in particular, the impact it has on the Hypothalamus-Pituitary-Adrenal axis, or HPA.

The HPA axis regulates your mood, s*x drive, immunity, digestion, energy, metabolism, and stress response (fight-flight-freeze). Think of the HPA axis as being in charge of whether your nice or bitchy side comes out.

Poor quality sleep activates the sympathetic nervous system (fight-flight-freeze) via the HPA, again leading to an overactive stress response, anxiety symptoms, and underactivity of the parasympathetic nervous system (rest-and-digest).

So you lose your ability to rest and digest—a rather crucial feature of stress recovery and reversal of anxiety! The effect is bidirectional: anxiety can interfere with a restful night of sleep, and chronic sleep deprivation can trigger anxiety disorders and depression.

10/07/2023

I am grateful for abundance of love that surrounds me .

2 years ago I remember golden hands reached out to me -I held it with so much passion for love and life - awakened after brain surgery - a brand new person emerged .

I am my best version at age 60+ empowered and thankful for all the sincere birthday wishes .

May the blessings return back to you in multi fold abundance peace love and joy 🩷🧡🩵❤️

09/04/2023

See you tomorrow! ☀️🌊