Athlete Recovery Room

Athlete Recovery Room Our mission at Athlete Recovery Room is to offer affordable world class recovery therapies and tools to everyday athletes and people to better their life

05/04/2026

5 Mistakes 👇 That Cost You Time

1. Training in the wrong heart rate zone
Don't trust the ones in your watch

2. Guessing your hydration
Relying on general guidelines

3. Poor fueling/timing
Not enough carbs when you need them

4. Starting too fast
No pacing strategy

5. Not recovering between hard efforts
Training fatigue and reduced training benefits

We will help you fix these 5 mistakes in our Performance Testing Retreat- July 16-18

Comment RETREAT to sign up.

You get: VO2 max testing
Sodium Sweat testing
Workshops to help you put a plan together
2 lunches and dinner
Plus more

đź“Ť3016 Corrine Dr, Orlando FL

PSA: learn the warning signs of heat strokeCall 911 and save a life If you have or you see someone with these signs1. Ca...
05/03/2026

PSA: learn the warning signs of heat stroke

Call 911 and save a life

If you have or you see someone with these signs
1. Call 911
2. Move to shade
3. If ice is available apply to back of neck or wrists
4. Drink cool fluids

👉Share with a training partner

You followed the training plan, but missed your last race goal. We'll help you put together a complete picture for train...
05/01/2026

You followed the training plan, but missed your last race goal.

We'll help you put together a complete picture for training and race day ex*****on.

Join our 3-day Performance Testing Retreat in Orlando, FL.

Get Your Customize:
- Heart Rate training zones
- Hydration Plan w/ electrolytes
- Fueling strategy based on your carbohydrate needs
- Small group with One-on-One attension

Only 6 spots.
👉 Comment RETREAT
to sign up

đź“Ť3016 Corrine Dr, Orlando, FL

04/28/2026

Have you checked these 2 things when you cold plunge?

Your health is too important.

Bacteria in water can cause, rashes, folliculitis, or other skin issues.

👉Follow for more cold plunge safety tips

Still sore a day or two after your workouts?That’s your body telling you recovery is missing.Our Fire & Ice combo is sim...
04/26/2026

Still sore a day or two after your workouts?
That’s your body telling you recovery is missing.

Our Fire & Ice combo is simple—but effective:
🔥 20 min Infrared Sauna to relax muscles & boost circulation
❄️ 1–5 min Cold Plunge to reduce inflammation & soreness

→ Feel better faster
→ Recover between workouts
→ Stay consistent with your training

You don’t need more workouts… you need better recovery.

Try it for just $49 (limited time).
👉 Comment RECOVERY

or use the link in bio to reserve your session before 4/30.

1. Sousa et al. 2018 Cold Water Immersion Systematic Review
Sousa, C. V., et al. (2018).

2. Machado et al. 2016 Cold Water Immersion Recovery Study
Machado, A. F., et al. (2016).

Cryotherapy chamber is working 🙌🏻Ian was our first customer this morning. Thank you to our customers for your patience t...
04/17/2026

Cryotherapy chamber is working 🙌🏻

Ian was our first customer this morning.

Thank you to our customers for your patience this week, while we did repairs and waited for the manufacturer to diagnose the problem.

04/16/2026

Not getting enough sleep? Red light therapy may help you.

Sleep is when a lot of critical physiological recovery happens. If you have trouble sleeping or sleeping soundly then you need to improve your recovery routine.

Red light is basically energy for the body.

Follow us for more evidence based training recovery.

04/08/2026

Here's what the science says about using sauna and cold plunge for recovery.

👉 Follow for more evidence based recovery recommendations

Why does cold plunge feels so intense at first… and then weirdly calming? 🧊Here’s a simple breakdown of what’s happening...
04/04/2026

Why does cold plunge feels so intense at first… and then weirdly calming? 🧊

Here’s a simple breakdown of what’s happening in your body during a plunge:
In the first few seconds, your body reacts to the cold and your heart rate and breathing increase.

Then, as you stay calm and keep breathing, your body begins to adapt.

After about 1–3 minutes, many people notice they feel more settled, more focused, and more in control.

That’s why cold plunge is not just about “toughing it out.” It’s about learning to stay calm under stress.

At Athlete Recovery Room, we recommend easing into cold exposure safely and building tolerance over time. You do not need a long session to benefit.

Consistency matters more than trying to stay in forever.

Follow to learn more about the benefits of cold plunge and tips to building tolerance.

What do you think has kept you from meeting a training goal? Comment TEST if you want helpIf you're like me, you get a t...
04/01/2026

What do you think has kept you from meeting a training goal?

Comment TEST if you want help

If you're like me, you get a training plan. Maybe even spend money on a coach.

Then you look at your training data weekly. You're on track.

On race day you feel like you didn't meet your expectations.

If you're using smart watch data, prescribed heart rate zones and VO2 max you might be training too hard or not hard enough on some days.

Maybe fueling and hydration have been a problem.

With this test combination, VO2 max and sodium sweat testing, we cover most of your training basics.

Comment TEST to start your training off right. We can help you meet your goals.

Address

3016 Corrine Drive
Orlando, FL
32803

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 9am - 4pm
Sunday 11am - 4pm

Telephone

+14077904361

Website

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