Our mission at Athlete Recovery Room is to offer affordable world class recovery therapies and tools to everyday athletes and people to better their life
03/12/2026
Stop guessing or relying on apps for your calories.
I know from personal experience the apps are wrong. Anywhere from 200+ calories, if you're trying to lose or gain weight this matters how efficiently you can meet your goals.
Resting Metabolic Rate (RMR) Test measures how many calories your body burns at rest. Read this carousel to learn how it works and can help you.
👉FOLLOW for more information on how to meet your training goals faster with nutrition and recovery strategies.
03/05/2026
Want less soreness and feel better while working out?
Then try our Triple Recovery Stack for $89
Comment "3" for the link to book
You get
☑️ Whole Body Cryotherapy
Reduce pain and inflammation
☑️ Compression
Massage Muscle and Speed Muscle Recovery
☑️Red Light or 20 min Infrared Sauna
Both are great for joint health
Spots are limited. Comment 3 to book.
03/01/2026
Are those extra winter pounds impacting your workouts?
Know your numbers and Lose Weight Smarter
Comment SMART to get all this👇
Get a Resting Metabolic Rate test
☑️ Find out how many calories your body really uses
☑️Services to help boost metabolism and remove waste/fat.
Cryotherapy - increases energy
Infrared Sauna - burns calories
Compression - activates lymphatic system
☑️4 Week Habits and eating guide
02/25/2026
Don't miss out on our FALL in LOVE with RECOVERY 💖 only $99
You and your partner each get a NormaTec and Cryotherapy session.
Hurry this offer ends 2/28.
Comment 💙 for the link to book.
02/13/2026
Spend some quality time together💙
Hang out in our NormaTec lounge and take care of your body while being with your special someone.
Then have some fun taking pics of each other in the Cryotherapy chamber. Get a boost of energy while reducing inflammation.
All this for only $99 per couple
2 Cryotherapy sessions
2 NormaTec sessions
Comment LOVE for the link to book.
Hurry this offer ends 2/28/2026.
02/11/2026
Recovery Mode 🔋 Train hard. Recover better.
Tag your training partner 👇 you'd spend recovery time with.
Visit us for Training Partner Special $99
You each get 1 Cryotherapy session and 1 NormaTec session.
Same Day Visit
Gains are made based on what you do after the gym.
02/10/2026
Active Adults in Orlando 🚨 Want to spend some quality time with your partner?
Comment LOVE for the link to book.
Treat your partner, spouse, coach, or bestie with some rest and relaxation.
Hang out in our NormaTec lounge and refresh your muscles while spending time together.
Get a real bonding experience doing Cryotherapy. Take pictures and have fun while reducing soreness and get a big energy boost.
Hurry this offer ends Feb 28.
02/01/2026
Recover with us Feb 1-7 and get one service for $26
Stop in to wish us Happy Birthday 🎂
Comment SAVE for the link to book.
You can visit daily for this limited time offer.
01/14/2026
Annual Maintenance on Cryotherapy Chamber this Friday 1/16. Chamber will be shut off.
Cold Plunge will be open.
01/13/2026
I got rules, I count'em
Comment Rules
If you're a shower first cold plunger👇
01/06/2026
You'll question your choice...but will come back for more 🧊
01/03/2026
Need help creating a plan to get you started on your goal?
Steps
1. Comment TEST to book your appointment
2. Complete your test (VO2 or RMR)
3. Fill out a questionnaire
4. Do a 30 min consult
5. Receive your plan within 24 hours
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I’m Althea Stearns the owner of Athlete Recovery Room. I want to share with you my knowledge and experience of staying physically active & healthy from over 20 years of running. You can count on me to do the research and provide great advice for your recovery needs, to help you have better quality of life and be a healthier happier athlete. If I can’t help you, I have a great network of professionals who love helping people.
Our mission at Athlete Recovery Room is to offer affordable world class recovery therapies and tools to everyday athletes and people to better their health and performance. I believe recovery is one of the most underutilized tools of many athletes. Our philosophy at Athlete Recovery Room is to address recovery proactively, before you experience any issues or pain. We will be offering quite a number of services. Some of them include:
Manual therapy using foam rollers, Roll Recovery, trigger point therapy tools
Cold (Ice Bath) and Contrast (Hot and Cold) therapy
Infrared Sauna
Massage Therapy
My passion for endurance running started over 10 years ago while running with MarathonFest, a local marathon and half marathon training program organized by Track Shack (Orlando’s best running store and resource). Since then I’ve been a pace group leader with MarathonFest off/on over those 10+ years, which has enabled me to learn so much about endurance training and the importance of recovery. I love learning from others and sharing my knowledge. I have Road Runners Club of America Coaching Certification (Apr 2017) and well read in many of the endurance training theories and recovery therapies.
In my running career I’ve ran 51 marathons. 50 of those were ran within 10 years. In one year I ran 7 marathons including a double marathon (Saturday and Sunday). So I know recovery is important. Right now I’m focusing on the 10K distance, but training to run faster. Recovery is just as important when doing speed work as it is for endurance activity. Especially if you haven’t done a lot of speed work in the past.
Just like you I balance my running with a job. Stress is another contributor to how you feel and recovery from stress should be addressed. My past 20 years, I’ve been working at Lockheed Martin as a Subcontract Manager responsible for managing suppliers providing complex subsystems. During this time I’ve developed a lot of good problem solving skills. I’m really good at asking questions to determine the root cause of issues to identify appropriate corrective actions to resolve those problems. Finally, I’m a graduate from UCF , with a MBA and BSBA.
