What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 9am - 4pm Sunday 11am - 4pm

Athlete Recovery Room

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United States
Orlando, FL
Athlete Recovery Room

Our mission at Athlete Recovery Room is to offer affordable world class recovery therapies and tools to everyday athletes and people to better their life

09/01/2025

We'll open at 11 am Tuesday

08/09/2025

Cold Plunge trend is hot now, but the practice is ancient 👇

Ancient Greece & Rome used cold baths as part of their bathing culture around the 5th century BC.

How long have you been doing cold plunge?

If you're in Orlando stop in for our Cold Plunge offer 5 Cold Plunges for $100.

08/01/2025

Comment PLUNGE for the link to buy now.

Get a bonus plunge if you do all 5, within 30 days.

Visit us to try and purchase
📍3016 Corrine Dr
Orlando FL 32803

Hurry this offer ends 8/31/25.

07/26/2025

You deserve a stretch 💆‍♂️ You workout hard and just life stuff 😉

Comment STRETCH to buy now.

We get it sometimes you don't know how to stretch the right muscle.
Maybe you can't get a deep enough stretch

Lots of great reasons to get an assisted stretch.
When you're relaxed we can help get a deeper stretch.
We stretch all kinds of athletes so we know exactly what will help your flexibility.

Offer ends 8/31/25

07/23/2025

Recognize the warning signs 🥵 Take immediate action 📱

Share this post with your training partners to spread the information

If someone you know has these symptoms call 911

1. Then get them in a cool shaded spot
2. Have them sip on sports drink or water if they can
3. If there is ice or cool water put on the wrists or around the neck

Stay safe when exercising outdoors and Recover smart

07/22/2025

You're going to need some recovery after this 🥵

We'll be offering NormaTec Compression after. Stop by our table to register to win a free VO2 Max Test
So you can crush the next event 🙌🏻🙌🏻

World's Toughest Mile

Aug 6 at 6:30pm
📍Blue Jacket Park Track
Sign up on their Instagram page

1 lap each
Burpee Broad Jumps
Walking Lunges
Bear Crawls
Running

👉Share with your running group.

Not able to participate, come out and cheer🙌🏻 and enjoy the event.

Address

3016 Corrine Drive
Orlando, FL
32803

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	9am - 4pm
Sunday	11am - 4pm

Telephone

+14077904361

Website

https://athleterecoveryroom.com/

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Bliss Specialty Healthcare Group
6388 Silver Star Road 2-H

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About Athlete Recovery Room and the Owner

I’m Althea Stearns the owner of Athlete Recovery Room. I want to share with you my knowledge and experience of staying physically active & healthy from over 20 years of running. You can count on me to do the research and provide great advice for your recovery needs, to help you have better quality of life and be a healthier happier athlete. If I can’t help you, I have a great network of professionals who love helping people.

Our mission at Athlete Recovery Room is to offer affordable world class recovery therapies and tools to everyday athletes and people to better their health and performance. I believe recovery is one of the most underutilized tools of many athletes. Our philosophy at Athlete Recovery Room is to address recovery proactively, before you experience any issues or pain. We will be offering quite a number of services. Some of them include:

Normatec compression

Transcutaneous Electrical Nerve Stimulation (TENS) therapy

Manual therapy using foam rollers, Roll Recovery, trigger point therapy tools

Cold (Ice Bath) and Contrast (Hot and Cold) therapy

Infrared Sauna

Massage Therapy

My passion for endurance running started over 10 years ago while running with MarathonFest, a local marathon and half marathon training program organized by Track Shack (Orlando’s best running store and resource). Since then I’ve been a pace group leader with MarathonFest off/on over those 10+ years, which has enabled me to learn so much about endurance training and the importance of recovery. I love learning from others and sharing my knowledge. I have Road Runners Club of America Coaching Certification (Apr 2017) and well read in many of the endurance training theories and recovery therapies.

In my running career I’ve ran 51 marathons. 50 of those were ran within 10 years. In one year I ran 7 marathons including a double marathon (Saturday and Sunday). So I know recovery is important. Right now I’m focusing on the 10K distance, but training to run faster. Recovery is just as important when doing speed work as it is for endurance activity. Especially if you haven’t done a lot of speed work in the past.

Just like you I balance my running with a job. Stress is another contributor to how you feel and recovery from stress should be addressed. My past 20 years, I’ve been working at Lockheed Martin as a Subcontract Manager responsible for managing suppliers providing complex subsystems. During this time I’ve developed a lot of good problem solving skills. I’m really good at asking questions to determine the root cause of issues to identify appropriate corrective actions to resolve those problems. Finally, I’m a graduate from UCF , with a MBA and BSBA.