Katherine is a NAMA Certified Ayurvedic Practitioner, Chopra Health Instructor, Chopra Mind-Body Zone Yoga Teacher, E-RYT 500, Global Retreat Leader, and a Master Reiki Practitioner. She is a member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance. As a lifelong student of holistic health modalities, she loves to share the teachings with her clients, friends and family. Kathy began her yoga journey in the fall of 2000 at the Dharma Yoga Center in New York City after being diagnosed with hyperthyroid. A passion for Yoga and Ayurveda have led her to pursue certifications in both, in an effort to be of better service to family, students and wellness clients. Her fluid yoga style is sometimes referred to as a “dance", linking one pose to the next with each breath. Her studies and health experiences with Yoga, Reiki, Chinese Medicine, and Ayurveda, have led her to teach in a way that blends all of these practices. Kathy loves to teach and empower women to take control of their health with a holistic approach based on the ancient practice of Ayurveda. Through online and local programs, she teaches how to use Ayurveda to maintain wellness, prevent illness and restore health of the mind, body and spirit. Currently living in Orlando, Florida with her family, Kathy loves the beach, nature, walking, yoga, traveling, eating food made with LOVE, and all things wellness.
