Promoting Health with Laura Kramer, Advocare Distributor

Promoting Health with Laura Kramer, Advocare Distributor Helping people lead a healthy lifestyle.

Max Squats!! ❤️ ❤️ knees were a little spicy at the end for leg press and bike but didn’t give in powered thru! Coach ...
05/05/2026

Max Squats!! ❤️ ❤️ knees were a little spicy at the end for leg press and bike but didn’t give in powered thru!

Coach
Nutrition




Max bench with the crew this morning then raced to Orlando to get our peepers checked before we move. Coach Nutrition ...
05/03/2026

Max bench with the crew this morning then raced to Orlando to get our peepers checked before we move.

Coach
Nutrition




Secondary leg day I love and stress about cause I have to squat and deadlift. I truly love it due to the progress I’m.ma...
05/01/2026

Secondary leg day I love and stress about cause I have to squat and deadlift. I truly love it due to the progress I’m.making!!! Got it done even though I felt like a slug!! Got my cardio in and my buddies were with me today so made it fun!!

Coach

Nutrition

Peach 🍑






https://give.hopekids.org/fundraiser/7003032

96 days and we’re cooking!! Upped the weight and felt good!! Gotta get these legs on board!! Coach Nutrition
04/28/2026

96 days and we’re cooking!! Upped the weight and felt good!! Gotta get these legs on board!!

Coach
Nutrition




Riley did it again this time with her friend Piper. She sure loves to run!! It was great to have our Bechtel team repre...
04/25/2026

Riley did it again this time with her friend Piper. She sure loves to run!! It was great to have our Bechtel team represent the Superhero 5K!! ❤️




kramer320

Max bench!! I was solo today! Was very bored and lonely. But I got the work in and will hopefully see all next week!! ...
04/24/2026

Max bench!! I was solo today! Was very bored and lonely. But I got the work in and will hopefully see all next week!! Few more weeks then we try our a new place! ❤️ 💪🏻 🏋️🏼‍♂️ 🏋️🏼‍♂️

Coach

Nutrition

Gym




Well after 10 years of zigzagging the country we are finally coming home. My job here got shut down at the end of Februa...
04/23/2026

Well after 10 years of zigzagging the country we are finally coming home. My job here got shut down at the end of February and they’ve been placing us on other jobs. Sad to see Florida go but it’s time for our next adventure. We will be home to Tri-Cities June 5 and I start back at WTP June 8th. Still looking for a job for Chad and a house to rent, but it’ll all come together like it always does. Hope to see some of our friends when we come home!!




Secondary bench!! Liking this ease back into weights!! Felt amazing besides soreness from yesterday!! Coach Nutrition ...
04/22/2026

Secondary bench!! Liking this ease back into weights!! Felt amazing besides soreness from yesterday!!

Coach
Nutrition




Still living on cloud 9 from . Again didn't go the way we hoped but the experience I gained is unimaginable!! Wouldn't c...
04/21/2026

Still living on cloud 9 from . Again didn't go the way we hoped but the experience I gained is unimaginable!! Wouldn't change it for the moment!! ❤️ thank you !! Thank you and thank you you captured the moment amazingly!! ❤️ 💪🏻 🏋️🏼‍♂️ 🏋️🏼‍♂️ just a few of my favs!! ❤️

04/21/2026

Strength mode till cycle starts next month. 103 days!!
Coach
Nutrition



It’s that time of year!! I would love your support if you can. This will be our Fourth year attending Relentless Minnes...
04/20/2026

It’s that time of year!! I would love your support if you can. This will be our Fourth year attending Relentless Minnesota and I’m so excited to go back!! Lifting for these kids is an inspiration and life changing experience. These kids are the true hero’s!! Looking forward to seeing everyone this August. 103 days!!





Check out Laura Kramer’s fundraising page
https://give.hopekids.org/fundraiser/7003032

Link in profile

Omg what a day!! Over 13k steps but I would walk to world for this girl!! She and her team left it all on the mat and s...
04/17/2026

Omg what a day!! Over 13k steps but I would walk to world for this girl!! She and her team left it all on the mat and showed the world they are made for a medal and they got 3rd out of 14 - woohoo!!! Way to go Legends and !!! Job well done this weekend!! Now pool celebration!!

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834 Miramar Ave N
Orlando, FL
32903

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5094305313

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