In Joy Birth

In Joy Birth In Joy Birth Services is a partnership of two experienced and professional doulas who serve Central FL. We are here to support, educate and advocate.

A reminder that May’s class has been moved to this Thursday night. It’s not on Wednesday but Thursday night at 6 pm at T...
05/06/2026

A reminder that May’s class has been moved to this Thursday night. It’s not on Wednesday but Thursday night at 6 pm at Tree of life Center.

Another beautiful hospital birth from another repeat client. Swoon….. Welcome to the world little bear. Funny story. Thi...
05/05/2026

Another beautiful hospital birth from another repeat client. Swoon….. Welcome to the world little bear. Funny story. This mama likes to wear sunglasses to keep the room a little extra dark in labor, especially in moments from the lights need to be on. She wore them even through transition, and the nurses assumed she was blind because of it. That made for a fun story but in reality, even in the middle of the night walking even from your home to the car to go to a birth center or into the hospital, there’s a lot of stimuli that can shy away oxytocin. The sunglasses, maybe an earbud with some music or a hypno script can really help keep you in labor land. Also, peep those new birth tools Chelsea’s hubby made for us. We will have them for sale soon.

When scrolling our homework we give our families we a whole page of resources. One of those resources are our favorite l...
05/04/2026

When scrolling our homework we give our families we a whole page of resources. One of those resources are our favorite local mental health counselors. Well, many of you may recognize this amazing theripist. She joined forces with one of our other favorites and now accepting new clients. If you are a past client and have been looking for her, look no further! She officially comes back in the next few weeks with a full schedule.

That steamy shower glass made for some dreamy photos. Most of which, I can’t show you. Welcome to the world sweet babe! ...
05/02/2026

That steamy shower glass made for some dreamy photos. Most of which, I can’t show you. Welcome to the world sweet babe! Your mama was a beast and was SO good at listening to her instincts even at the most humbling of moments.

For those of who remember Madeline, my other half in the field for 4 years. She left us a few years ago to follow her dr...
05/01/2026

For those of who remember Madeline, my other half in the field for 4 years. She left us a few years ago to follow her dream of being a nurse midwife. First step was nursing school which she conquered. She graduated today and not surprisingly was valedictorian. To say there was a certain Heather ugly crying in the corner (happy sappy tears) is an understatement. We’re SO unbelievably proud of her. Please take a moment to send her well wishes if you know her personally or leave her some love here. Congratulations Madeline. I cannot wait to work side by side you in the delivery room one day.

05/01/2026

𝐓𝐡𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐧𝐨 𝐨𝐧𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐬 𝐲𝐨𝐮 𝐟𝐨𝐫… 
𝐡𝐨𝐰 𝐭𝐨 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐦𝐨𝐯𝐞 𝐬𝐚𝐟𝐞𝐥𝐲 𝐢𝐧 𝐭𝐡𝐨𝐬𝐞 𝐟𝐢𝐫𝐬𝐭 𝟔 𝐰𝐞𝐞𝐤𝐬 🤍 
 
Your body is healing, your core is vulnerable, and even everyday things—like lifting the car seat or getting up from bed—can either support your recovery… or slow it down. 
 
𝐓𝐡𝐚𝐭’𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐲 𝐈 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐡𝐢𝐬 𝟎–𝟔 𝐖𝐞𝐞𝐤 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐏𝐥𝐚𝐧 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐜𝐥𝐞𝐚𝐫𝐞𝐝 𝐟𝐨𝐫 𝐟𝐨𝐫𝐦𝐚𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞:
✨ Reconnect with your core + pelvic floor 
✨ Move safely (without slowing your healing) 
✨ Build a strong foundation for everything that comes next 
 
𝐈𝐧𝐬𝐢𝐝𝐞 𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭:
✔️ A simple, step-by-step plan (no guesswork) 
✔️ 35+ guided video demos so you know exactly what to do 
✔️ Gentle mobility movements to help you feel your best during recovery 
✔️ Body mechanics for daily life 
✔️ Learn how to protect your core during everyday tasks like lifting the car seat, pushing the stroller, and bath time routines 
 
Because healing isn’t just about workouts… 
it’s how you move all day long. 
 
This is about building strength the right way—so you can recover fully and feel confident in your body again. 
 
👉 𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐠𝐮𝐢𝐝𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 
 

This mama took her homework/shopping list we gave her very seriously. Who knew you could stock up in birth supplies at C...
04/30/2026

This mama took her homework/shopping list we gave her very seriously. Who knew you could stock up in birth supplies at Costco!?!?

FYI!
04/23/2026

FYI!

04/21/2026

You need 500mg of calcium to make breastmilk, daily and if you’re not taking that back in, you loose 20% of your bone density long term . This awesome ortho is here in lake Nona and specializes in this season of life. She even has a pelvic floor pt in her office.

04/15/2026

Love this for those little ones who like to get caught up high in the pelvis during active labor

Another wonderful class last night. 5 families came to practice all the core foundations of spinning babies and comfort ...
04/02/2026

Another wonderful class last night. 5 families came to practice all the core foundations of spinning babies and comfort measures so we’re coping and not enduring in labor. Thank you for letting us use the center to host class every month. We’re forever grateful for our partnership.

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Serving All Of Central
Orlando, FL

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(407) 330-1433

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