Coherence Counseling

01/19/2026

Today we honor Dr. Martin Luther King Jr. and his tireless efforts to advance racial equality and the civil rights movement. His work reminds us that compassion, empathy, and understanding are essential both in creating social change and in how we treat one another every day. As we reflect on his legacy we are encouraged to support one another, foster connection, and continue working toward a more just and compassionate world.

01/01/2026

Many people use the new year to set goals around health, balance, and personal growth. Mental wellness is an important part of that picture, and it often sets the foundation for lasting change. When you feel emotionally supported, it becomes easier to follow through on the habits you want to build, whether that means managing stress more effectively, improving relationships, or feeling more present in your day to day life.

At Coherence Counseling, we help clients turn intentions into sustainable practices by supporting emotional health, self awareness, and resilience.

Start off the year by investing in you.

To book an appointment with one of our therapists, click here: https://coherencecounseling.janeapp.com/

You can contact Coherence Counseling with any questions or to book a free 20 minute phone consultation at office@coherencecounseling.com or by calling (407) 603-1290

12/22/2025

The holidays can stir up complicated feelings. Grief, loneliness, resentment, anxiety, and love can all exist at the same time. For many people, this season brings up old wounds, losses, family dynamics, or attachment patterns that make this time of year feel heavy, especially when there is so much pressure to feel joy.

In therapy, there's space for all of it. Our therapists have experience supporting clients through grief, trauma, anxiety, and attachment-related challenges that often surface during the holidays.

Whether this season is filled with cheer or you find yourself needing a little extra support, Coherence Counseling is here to help.

To book an appointment with one of our therapists, click here: https://coherencecounseling.janeapp.com/

You can contact Coherence Counseling with any questions or to book a free 20 minute phone consultation at office@coherencecounseling.com or by calling (407) 603-1290

a licensed therapist will assit you with meeting your therapy goals and helping you to develop the skills needed to live the life you want.

12/10/2025

Our brains are always working behind the scenes to keep us safe. When you have lived through trauma, the brain learns to scan for danger even when the present moment is not actually threatening. This can show up as anxiety that feels sudden or overwhelming. Amy works with clients using a variety of therapy techniques that help your system learn that it is safe now. With support, you can regain a sense of calm, connection, and resilience.

If you would like to start working on anxiety and build a calmer foundation, you can book with one of our therapists at the link below: https://coherencecounseling.janeapp.com/

For questions or to book a 20 minute free phone consultation, contact office@coherencecounseling.com or call (407) 603-1290

12/09/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

12/04/2025

Every relationship has its bright moments, its confusing moments, and a few debates that somehow escalate out of nowhere. Couples counseling gives you a space to step back, understand your patterns, and rebuild your connection.

It’s not about picking sides, and it’s not a courtroom. You don’t need to rehash every past argument. Instead, it’s about resetting your connection, improving communication, and learning how to navigate conflict without stress or door slamming.

Therapy does not have to feel heavy all the time. Sometimes the best way forward is realizing how hilariously human your arguments are. Humor does not dismiss the hard stuff. It makes it easier to face it together.

If you’re ready to feel closer, more understood, and more like a team, we’re here for you.

To book an appointment for couples counseling with one of our therapists, click here: https://coherencecounseling.janeapp.com/

You can contact Coherence Counseling with any questions or to book a free 20 minute phone consultation at office@coherencecounseling.com or by calling (407) 603-1290

11/27/2025

During Thanksgiving, we take time to think about what we are grateful for, and we want to share our appreciation with you. Our clients remind us every day why this work matters. Your openness, strength, willingness to grow are inspiring, and we are honored to support you on your healing journey.

This season can bring many emotions. We hope you can find small moments of comfort, rest, and connection. Thank you for trusting us and allowing us to walk beside you. We are grateful for you today and every day!

11/19/2025

Moving beyond triggers can open the door to so much growth and freedom. Amy helps clients build strong, effective coping tools along with somatic therapy techniques that support a calmer and more grounded body. With the right guidance, you can feel more empowered in moments that once felt overwhelming.

You can schedule an intake appointment with Amy here: https://coherencecounseling.janeapp.com/?hl=en-US&gei=1wseacn0DdqNwbkPz8mMgAs #/discipline/1/treatment/5

You can reach us by phone or email with any questions or to request a free consult call with Amy at (407) 603-1290 or office@coherencecounseling.com

09/06/2025

What is "Somatic Experiencing"?

Somatic Experiencing is a body-based approach to healing trauma, chronic stress, and emotional dysregulation. Developed by Dr. Peter Levine (who basically cracked the code on why humans freeze like a deer in headlights), SE works by helping your nervous system complete the natural fight, flight, or freeze responses that got stuck during overwhelming experiences.
SE addresses the dysregulation happening in the nervous system. The constant tenseness or feeling of ambivalence is a dysregulation in the body. SE is a body-centered treatment approach in which the nervous system is brought into regulation, which means it is functioning how it is designed to function, and the feelings of fight, flight, or freeze are released. It is a safe, gentle, and sustainable way to release trauma, stress, and anxiety that the body is carrying. This approach does not require a reliving of the horrible event or forcing oneself to “push through” the hard moments.

Learn More on

Your nervous system is the behind-the-scenes boss of how you think, feel, and respond. When trauma, stress, or life overload it, the system jams. You might:✔️ Feel anxious, numb, exhausted — sometimes all in the same five minutes✔️ Struggle to stay connected in relationships✔️ Stay stu...

09/06/2025

Meet the owner, Amy Esheman:

With 25 years of experience as a Licensed Clinical Social Worker (LCSW) and a certified Somatic Experiencing Practitioner, I bring a blend of expertise and heart to my work. Over the years, I've had the privilege of helping clients navigate everything from life's toughest transitions to the complexities of trauma, anxiety, and relationship challenges.

My approach is rooted in authenticity, directness, and compassion. I believe in getting to the heart of what’s really going on, but I don’t take myself too seriously—I’ll use humor when appropriate to help make tough moments feel a little lighter. Life is already complicated, so I strive to make therapy a space that feels genuine, grounded, and supportive.

I spend time with my dog, Remy, watching and attending soccer matches, playing pickleball, and enjoying a good mystery book.

I’m all about meeting you where you are—with kindness, clarity, and a little bit of wit. If you’re looking for a therapist who will be genuine, straightforward, and committed to your journey, we’ll get along just fine. Life isn’t always easy, but that doesn’t mean we can’t face it with humor, honesty, and a whole lot of heart.

Interested in learning more? www.coherencecounseling.com