VytalFlo Rehab Solutions

VytalFlo Rehab Solutions VytalFlo Rehab Solutions in Orlando, FL. Expert performance physical therapy for active adults, lymphedema, and breast cancer rehab.

Helping you restore your vital flow of movement and redefine what’s possible. Follow for education and support.

Happy Mother’s Day to all the incredible mamas, mother figures, and women who pour so much love, strength, patience, and...
05/10/2026

Happy Mother’s Day to all the incredible mamas, mother figures, and women who pour so much love, strength, patience, and grace into the lives around them. As a mother of two myself, I know firsthand that motherhood is one of the most beautiful, challenging, and rewarding journeys there is.

Today, I’m honoring every late night, every hug, every lesson, every sacrifice, and every moment of unconditional love. Wishing you a day filled with joy, rest, and the kind of appreciation you so deeply deserve. Happy Mother’s Day from all of us at VytalFlo Rehab Solutions. 💚

Spring and summer are packed with opportunities to connect, learn, and move with purpose. I’ll be out in the community t...
05/09/2026

Spring and summer are packed with opportunities to connect, learn, and move with purpose. I’ll be out in the community this season at local events, and I’d love for you to stop by, say hi, and join me for one of these upcoming dates!

Mark your calendar, bring a friend, and let’s make it a season of health, connection, and growth. Which event will I see you at?

Comment “I’m coming” or send me a DM to get more details.

If your low back always feels tight…it might not be weak.It might be doing too much.Most people were never taught how to...
05/08/2026

If your low back always feels tight…
it might not be weak.

It might be doing too much.

Most people were never taught how to:
→ Breathe properly
→ Stack their body
→ Move from their hips

So the low back picks up the slack.

That’s where we start.

Breathe. Stack. Hips.
Simple. Repeatable. Effective.

If you’ve been dealing with recurring low back discomfort and don’t know where to start—

this is it.

And if you need help applying it to your body…

I’ve got you.

17 years ago, I stood here as part of the first DPT class at Florida A&M University… full of passion, purpose, and possi...
05/07/2026

17 years ago, I stood here as part of the first DPT class at Florida A&M University… full of passion, purpose, and possibility. ✨

Since then, the journey has taken me through acute care, outpatient, geriatrics, home health, and into the heart of what I’m most passionate about—orthopedics + lymphedema and oncology care.

Every experience shaped me. Every patient taught me something. And every step led me to this: building VytalFlo Rehab Solutions.

Because people deserve more than rushed visits and cookie-cutter care.
They deserve to be seen. Heard. Guided. Supported—especially after life-changing diagnoses like cancer.

This isn’t just a business. It’s a mission. 💚

And I’m just getting started.

04/29/2026

Still dealing with low back stiffness or feeling restricted when you move?

This free workshop is for you. Join us this Saturday, May 2, from 12–1 PM at FITPRINT Orlando for Back in Action: Unlock Your Hips, Unload Your Back and learn how to build control, improve hip movement, and move with confidence.

Scan the QR code on the flyer or use the link (below or in bio) to reserve your spot and come ready to level up your movement.

Back in Action: Unlock Your Hips, Unload Your BackDoes your back feel tight during or after workouts?You’re not alone—an...
04/16/2026

Back in Action: Unlock Your Hips, Unload Your Back

Does your back feel tight during or after workouts?
You’re not alone—and it might not be your back that’s the problem.

Many people experience ongoing tightness, stiffness, or discomfort because their body isn’t moving efficiently. When your hips and core aren’t doing their job, your back ends up working overtime.

This hands-on workshop will show you how to move differently—so you can feel better and train with confidence.

🔍 What You’ll Learn:
• Why your back keeps feeling tight
• How to find your neutral spine
• How your hips and core should work together
• Simple strategies to protect your back during workouts
• Practical exercises you can use immediately

👩🏽‍⚕️ Led By:
Dr. Trivia R. Coley, PT, DPT, CLT, MTC
Owner of VytalFlo Rehab Solutions
With over 16 years of experience, Dr. Coley specializes in helping individuals recover from injury, improve movement, and return to the activities they love with confidence.

📅 Event Details:
📍 Location: FitPrint
🗓 Date: May 2
⏰ Time: 12:00 - 1:00 PM

🎯 Who This Is For:
• Active adults experiencing back tightness or discomfort
• Anyone who wants to move better and prevent injury
• Gym members looking to improve performance safely

⚠️ Limited Spots Available
To keep this session interactive and personalized, space is limited.
👉 Reserve your spot today. (Use the link below or in bio.)

https://www.eventbrite.com/e/back-in-action-unlock-your-hips-unload-your-back-tickets-1987577513848?aff=oddtdtcreator

Most people think you only need physical therapy when you’re in pain.But that’s usually the last signal your body gives ...
04/06/2026

Most people think you only need physical therapy when you’re in pain.

But that’s usually the last signal your body gives you.

Before pain shows up…
your body whispers.

• Stiffness
• Tightness
• Heaviness
• Avoiding certain movements
• Feeling “off” but not knowing why

And a lot of people ignore those signs.

Until they can’t.

The truth is — you don’t have to wait until something hurts
to start taking care of your body.

Physical therapy isn’t just for recovery.

It’s for:
• Understanding your movement
• Improving how your body functions
• Building strength and confidence
• Preventing things from getting worse

If you saw yourself in even one of these signs…

It might be time to stop pushing through
and start getting answers.

If you’re in Orlando and want clarity on what’s going on with your body,
I offer free discovery calls to see if we’re the right fit.

No pressure. Just direction.

Enhancing Vitality. Restoring Flow.

Shoulder mobility issues are one of the most common problems I see in physical therapy.Whether it’s from injury, surgery...
04/02/2026

Shoulder mobility issues are one of the most common problems I see in physical therapy.

Whether it’s from injury, surgery, or prolonged inactivity, limited shoulder movement can make everyday activities like reaching, lifting, or even sleeping uncomfortable.
The good news? With the right approach, mobility can improve.

These 5 strategies are simple starting points to help restore movement and reduce stiffness.

If shoulder pain or mobility limitations are affecting your daily life, working with a physical therapist can make a significant difference in your recovery.

At VytalFlo Rehab Solutions, we are dedicated to helping individuals restore their vital flow of movement and return to the activities that matter most.

03/30/2026

In 2020…I almost left physical therapy.
I was burnt out. Exhausted. Questioning everything.

I didn’t recognize the work anymore…and honestly, I didn’t recognize myself in it either.

So I stepped away…and started something completely different.

I even started a candle company.

But the truth is…It was never about leaving people.

It was about finding a way to help…without losing myself in the process.

And once I realized there was another way to practice…Everything changed.

I didn’t fall out of love with physical therapy. I fell out of alignment with the system.

And VytalFlo was my way back.

A new beginning. A new standard. A new flow.

Sometimes you don’t need to walk away.

You just need to build something better.

VytalFlo Rehab Solutions
Enhancing Vitality. Restoring Flow.

Address

133 Terra Mango Loop STE 200
Orlando, FL
32835

Opening Hours

Monday 9am - 3pm
Thursday 9am - 11am
2pm - 4pm
Saturday 9am - 4pm

Telephone

(321)3356510

Website

https://share.google/i2X1pdq6ABA74K0zY

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