Rameltdown Fitness

02/22/2026

started less than two months ago at 259 lbs.

As of today? 239 lbs.

That’s 20 pounds down through consistency, discipline, and showing up — even on the days it wasn’t easy.

No crash dieting.
No shortcuts.
Just structured training, intentional nutrition, and commitment to the process.

The best part? We’re just getting started!

Proud of you, Paul! 💪🏾🔥

01/25/2026

Grateful 🙏🏾🥳🎂🎉 LIFE

01/22/2026

Today is a pretty special day in my world. Happy Birthday to my loves!! 🤍 Three hearts, one day, and more meaning than I could ever put into words.You all remind me daily why I push forward, why I keep striving, and why it’s all worth it. I’m endlessly grateful for the love, laughter, and purpose you bring into my life. Thank you for making me full!! ❤️💕♥️ Tiffany Dana Feliz

01/17/2026

Happy 6th Anniversary to the love of my life! 😘 I’m thankful for you and being my rock and thanks so much for your patience LOL May God continue to bless us as we continue on this amazing journey and bless our growing family 🌹❤️💕

01/15/2026

If you’ve been telling yourself “I’ll start soon” for months… this is your sign.
You don’t have to be perfect. You just have to be willing.

I’ve helped hundreds of people get stronger, leaner, and more confident — and now I’m opening up a few new online coaching spots for those who are ready to commit to themselves.

Real coaching. Real accountability. Real results.

Spots are limited — message/DM ✅

01/12/2026

Spots are limited!

01/08/2026

Busy schedule?
Prefer training on your own time?
Still want guidance and accountability?

That’s exactly who my online personal training program is built for.
Every plan is customized to YOU—your goals, your limitations, your lifestyle.

Let’s make fitness work for you!
👉 Free consultation available.

Spots are limited

01/05/2026

My greatest joy is seeing my clients thrive—not just in the gym, but in everyday life.

The same principles we apply in training—discipline, consistency, and accountability—carry over into everything else. When you decide to prioritize your health and truly commit, the rest starts to align.

Take it from me… I eat my own cooking 😄

Availability is limited, but it all starts with you and that decision to begin.

On-site and online training available. Start today.






InvestInYourHealth
ChangeStartsWithYou

01/04/2026

Whether it is January 4th, or June 4th, it’s all about overcoming the excuses you have in your 🧠 start NOW and overcome the constant battles you say to yourself 🔐

01/01/2026

Lock in!

Every year, millions of people set New Year’s resolutions hoping to improve their lives. Yet, many struggle to keep these promises beyond January. Choosing the right goals can make a big difference in staying motivated and seeing real progress. As 2026 approaches, here are five practical and meani...

12/29/2025

In case most of you have not realized, this page has recently been VERY consistent with posting various content from blogs/articles to even a few personal vids. This upcoming year will be no different! More material incoming ✅

To you & smashing your goals in 2026!

-Ramel