Rameltdown Fitness

Rameltdown Fitness Ramel’s leading fitness expertise and life coaching skills have assisted thousands of clients throughout the years in meeting their fitness goals.

I am a Certified Fitness Professional based in Orlando, Florida. I provide both onsite and online training options. My leading fitness expertise and life coaching skills have assisted hundreds of clients throughout the years in meeting their personal fitness, nutrition and life specific goals. I specialize in Strength & Conditioning Training, Weight Loss & Dietary Programming, Personalized Goals & Assessments, Individual & Group Training and Functional/Rehabilitation Training

This Father’s Day I’m thankful for God’s grace and giving me an opportunity to wake up each morning with new purpose and...
06/15/2025

This Father’s Day I’m thankful for God’s grace and giving me an opportunity to wake up each morning with new purpose and direction that’s been instilled for quite a while. Makes all the loss of sleep, long days (and nights), and sacrifices ALL WORTH IT. A Happy Father’s Day to you and yours! 🌹💐🏆

Just two sessions a week of strength training can lead to 10–17% lower risk of death from all causes. That’s not just ab...
05/24/2025

Just two sessions a week of strength training can lead to 10–17% lower risk of death from all causes. That’s not just about building muscle — it’s about protecting your heart, managing blood sugar, reducing cancer risk, and improving long-term health.

You don’t need to lift heavy every day — consistency is what matters.
Start small, stay strong, and let the results stack up over time.

Muscles aren’t built in the gym—they’re built during rest!Taking time off between workouts and getting 7–9 hours of slee...
05/20/2025

Muscles aren’t built in the gym—they’re built during rest!

Taking time off between workouts and getting 7–9 hours of sleep each night helps your body repair, grow, and recover. Rest boosts growth hormone, prevents overtraining, and keeps your progress steady. Don’t skip it—your gains depend on it!


A recent study published in Circulation analyzed data from nearly 90,000 participants and found that “weekend warriors”—...
05/16/2025

A recent study published in Circulation analyzed data from nearly 90,000 participants and found that “weekend warriors”—individuals who complete the recommended 150 minutes of moderate-to-vigorous activity in one or two days—experience similar health benefits as those who exercise regularly throughout the week. Both groups showed a lower risk of 264 medical conditions, including hypertension, diabetes, and obesity, compared to inactive individuals. This suggests that the total volume of activity is more crucial than the frequency of exercise sessions, offering flexibility for those with busy schedules.

Did you know that just 150 minutes of exercise a week can reduce your risk of depression by up to 30%?Whether it’s walki...
05/15/2025

Did you know that just 150 minutes of exercise a week can reduce your risk of depression by up to 30%?

Whether it’s walking, lifting, or just staying active—movement heals.
Let’s train for more than just the body—your mind benefits too.

Source: Harvard Medical School
health.harvard.edu

Thanks for the great review, Brad! ⭐️⭐️⭐️⭐️⭐️
03/31/2025

Thanks for the great review, Brad! ⭐️⭐️⭐️⭐️⭐️

January 22 from now on we are celebrating 3 BIRTHDAYS! Words cannot describe how immensely grateful we are to one abo...
02/28/2025

January 22 from now on we are celebrating 3 BIRTHDAYS!

Words cannot describe how immensely grateful we are to one above who has blessed us throughout this entire aspect of our journey. As well as the support we’ve received from close and a far for their love, grace and support!

Please welcome the princesses to our family: Ariana Rose & Aaliyah Trinidad Feliz!

Photo dump 11.9.24 👯‍♀️💗💕🥳🎂🎉
11/15/2024

Photo dump 11.9.24 👯‍♀️💗💕🥳🎂🎉

We greatly appreciate our closest loved ones & friends taking time out of their schedules & lives to celebrate the upcom...
11/10/2024

We greatly appreciate our closest loved ones & friends taking time out of their schedules & lives to celebrate the upcoming arrival of our TWIN GIRLS!!! More photos & names coming soon 💕💗♥️👯‍♀️👧👧

Repost from .dubs22 “We’ve been keeping a lil secret…..Feliz party of 4 coming soon!”Feeling grateful for our blessings,...
11/05/2024

Repost from .dubs22

“We’ve been keeping a lil secret…..Feliz party of 4 coming soon!”

Feeling grateful for our blessings, and embracing for what is on the horizon 🙏🏾🙏🏾🙏🏾 pics coming soon!

-Ramel

Overcoming workout excuses can be challenging, but with the right mindset and strategies, you can push past them. Here a...
10/21/2024

Overcoming workout excuses can be challenging, but with the right mindset and strategies, you can push past them. Here are some common excuses and how to overcome them:

**blog up on the website. Link on profile!

Allie was such a big part of our family. If we’ve exchanged words, you’d know that she was such a priority for us, as we...
10/13/2024

Allie was such a big part of our family. If we’ve exchanged words, you’d know that she was such a priority for us, as well as Milo. Prioritizing their needs on a day-to-day basis was the backbone of my day to day.

Becoming a “cat dad” was not part of my dreams or in my cards (lol), but when it presented itself I EMBRACED IT!!

Losing her, this was such a blow. And I don’t know how long it’ll take for us to recover. But we are confident in saying we provided her with so much affection, attention and overall love that I know she appreciated. Especially when I walked in the door she was always 3-5 feet behind me 🤣

Thank you for being YOU, Allie. We miss you heavily 😓 R.I.P.

Address

Orlando, FL

Opening Hours

Monday 5am - 1pm
5:30pm - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 9am - 8pm

Telephone

+14077196316

Website

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