Rameltdown Fitness

08/21/2025

Must read!

Staying motivated to maintain a consistent fitness routine can be challenging. Life gets busy, energy dips, and sometimes the gym feels like a distant place. Fortunately, technology has made it easier than ever to stay on track with your health goals. A virtual fitness coach offers personalized guid...

06/15/2025

This Father’s Day I’m thankful for God’s grace and giving me an opportunity to wake up each morning with new purpose and direction that’s been instilled for quite a while. Makes all the loss of sleep, long days (and nights), and sacrifices ALL WORTH IT. A Happy Father’s Day to you and yours! 🌹💐🏆

05/24/2025

Just two sessions a week of strength training can lead to 10–17% lower risk of death from all causes. That’s not just about building muscle — it’s about protecting your heart, managing blood sugar, reducing cancer risk, and improving long-term health.

You don’t need to lift heavy every day — consistency is what matters.
Start small, stay strong, and let the results stack up over time.

05/20/2025

Muscles aren’t built in the gym—they’re built during rest!

Taking time off between workouts and getting 7–9 hours of sleep each night helps your body repair, grow, and recover. Rest boosts growth hormone, prevents overtraining, and keeps your progress steady. Don’t skip it—your gains depend on it!

05/16/2025

A recent study published in Circulation analyzed data from nearly 90,000 participants and found that “weekend warriors”—individuals who complete the recommended 150 minutes of moderate-to-vigorous activity in one or two days—experience similar health benefits as those who exercise regularly throughout the week. Both groups showed a lower risk of 264 medical conditions, including hypertension, diabetes, and obesity, compared to inactive individuals. This suggests that the total volume of activity is more crucial than the frequency of exercise sessions, offering flexibility for those with busy schedules.

05/15/2025

Did you know that just 150 minutes of exercise a week can reduce your risk of depression by up to 30%?

Whether it’s walking, lifting, or just staying active—movement heals.
Let’s train for more than just the body—your mind benefits too.

Source: Harvard Medical School
health.harvard.edu

03/31/2025

Thanks for the great review, Brad! ⭐️⭐️⭐️⭐️⭐️

02/28/2025

January 22 from now on we are celebrating 3 BIRTHDAYS!

Words cannot describe how immensely grateful we are to one above who has blessed us throughout this entire aspect of our journey. As well as the support we’ve received from close and a far for their love, grace and support!

Please welcome the princesses to our family: Ariana Rose & Aaliyah Trinidad Feliz!

11/15/2024

Photo dump 11.9.24 👯‍♀️💗💕🥳🎂🎉

11/10/2024

We greatly appreciate our closest loved ones & friends taking time out of their schedules & lives to celebrate the upcoming arrival of our TWIN GIRLS!!! More photos & names coming soon 💕💗♥️👯‍♀️👧👧

11/05/2024

Repost from .dubs22

“We’ve been keeping a lil secret…..Feliz party of 4 coming soon!”

Feeling grateful for our blessings, and embracing for what is on the horizon 🙏🏾🙏🏾🙏🏾 pics coming soon!

-Ramel

10/21/2024

Overcoming workout excuses can be challenging, but with the right mindset and strategies, you can push past them. Here are some common excuses and how to overcome them:

**blog up on the website. Link on profile!