
07/21/2025
What Is Grief?: Grief isn’t just about death. It’s the conflicting feelings caused by the end of—or a change in—a familiar pattern.
It’s the silence where laughter used to be. It’s feeling relief and guilt at the same time. It’s missing something—even when you know it had to change. Grief lives in transitions, goodbyes, breakups, diagnoses, and even in becoming someone new. It’s okay to feel everything. You’re not broken. You’re simply human.