Orangetheory Fitness Orlando - SoDo

Orangetheory Fitness Orlando - SoDo Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Orlando, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Orlando, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

September just got a little darker at OTF S**o. Come in studio and celebrate an extra dose of spooky fun while we help y...
09/01/2025

September just got a little darker at OTF S**o.
Come in studio and celebrate an extra dose of spooky fun while we help you gear up to crush your Dri-Tri goals !
Sweat Strength & Spooky vibes. 👻
Wednesdays We Wear Black , participate on Wednesdays for your chance to win a Hell Week Towel !
Fridays show off your matching color sets to get a chance to be featured on the socials!
Let's not forget to celebrate our September Birthdays 🎂🥳

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

🧡 Calling all vendors!We're gearing up for an epic Dri-Tri event at Orangetheory on September 20th, and we’re looking fo...
08/25/2025

🧡 Calling all vendors!
We're gearing up for an epic Dri-Tri event at Orangetheory on September 20th, and we’re looking for awesome partners to showcase their goods & services. DM us if you're interested in being part of the action! ❤️

Hi OTF fam!We have a shorter class schedule on September 1st , please prebook and plan ahead ! Dont miss a class with yo...
08/25/2025

Hi OTF fam!
We have a shorter class schedule on September 1st , please prebook and plan ahead !
Dont miss a class with your favorite

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

🚨 Starting September 1st 🚨We will be adjusting the class schedule 📅 Wednesdays 8:45 AM S/T 50 will now be available.Frid...
08/21/2025

🚨 Starting September 1st 🚨
We will be adjusting the class schedule 📅
Wednesdays 8:45 AM S/T 50 will now be available.
Fridays 5:30 PM will now be a S/T 50 instead of an Orange 60.
Prebook your classes today and lets get moving !

We did it !Orange Theory 🍊 has been voted USA Today's #1 GymWe are celebrating on August 23rd with speciality workouts...
08/20/2025

We did it !
Orange Theory 🍊 has been voted USA Today's #1 Gym
We are celebrating on August 23rd with speciality workoutsand a 90 minute at 8:45 AM.
Prebook today ! Snacks and goodies will be offered in the lobby!
Need a little extra recovery? .chiropractic will also be in studio 🤩

2000m Row You came you rowed you conquered! Do you know the benefits of rowing ?🔸️full-body workout , the rower works ov...
08/19/2025

2000m Row
You came you rowed you conquered!
Do you know the benefits of rowing ?
🔸️full-body workout , the rower works over 80% of your muscles in a single movement !
🔸️low impact and joint friendly for knees ,hips and ankles
🔸️Cardio + Strength combined into one! You get cardio and endurance in one movement
🔸️Mental Toughness - the rhythmic motion can be stress-relieving , helping build focus and stamina

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

1 Mile Tread LeaderBoard Congrats to all 🥰You showed up and showed out ! Whether you came to PR or just get a good worko...
08/15/2025

1 Mile Tread LeaderBoard
Congrats to all 🥰
You showed up and showed out !
Whether you came to PR or just get a good workout in, fun was had by all.
Pictures or it didnt happen 🧡🍊

We know our members 🧡 love Orange Theory Now's the time to share the love ! Get a friend to book an Intro class and get ...
08/13/2025

We know our members 🧡 love Orange Theory
Now's the time to share the love !
Get a friend to book an Intro class and get entered into a raffle to win a goody bag valued at over $100
Happening now till the end of August , everyone knows a workout is better with friends 👭👬👫

It's Coach Makayla's Final Rodeo ! Join us in wishing her a big farewell and luck as she ventures on to help more people...
08/08/2025

It's Coach Makayla's Final Rodeo !
Join us in wishing her a big farewell and luck as she ventures on to help more people.
There's limited time left with Coach Makayla , prebook your final class with her!
It's guaranteed to be a fun time !

The 500 meter row is just around the corner ! Ready to push for that PR ? Here are some tips and tricks to help boost yo...
08/06/2025

The 500 meter row is just around the corner !
Ready to push for that PR ? Here are some tips and tricks to help boost your row !

You came , you rowed , you conquered! Congrats to our record breakers!
08/02/2025

You came , you rowed , you conquered!
Congrats to our record breakers!

Ready Set Go ! August is Marathon Month ! We see some repeat benchmarks along with some speciality workouts along !Be su...
08/01/2025

Ready Set Go !
August is Marathon Month !
We see some repeat benchmarks along with some speciality workouts along !
Be sure to stay tuned for S**os music festival weekend , with a different music theme each day.
Let's get ready to play and cross the finish line together!
P.s Happy Birthday 🎂 to all the August babies ♌️ ♍️

Address

1731 South Orange Avenue
Orlando, FL
32806

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 6:15pm
Saturday 7:30am - 11am
Sunday 7:30am - 8:05pm

Telephone

+19545306903

Website

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