Orangetheory Fitness Orlando - SoDo

Orangetheory Fitness Orlando - SoDo Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
(274)

Orangetheory Fitness in Orlando, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Orlando, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨
11/29/2025

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨

11/27/2025

From the tread to the table, today is all about gratitude. We’re thankful for the energy, encouragement, and endorphins that flow through this community — and for every single member who makes OTF more than just a gym. Happy Thanksgiving! 🦃 🧡 Tell us what you’re thankful for today ⬇️

11/26/2025

12 Days of Fitness is around the corner !
$15 to register
Completing 6 out of the 12 workouts gets you
- a sticker
- a beanie
- A CHANCE TO WIN THE NEW OTBEAT HRM
Last day to register is December 7th
If you registered via the app please let the front desk know !

11/26/2025

Girl math says you can get paid to workout!

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to ...
11/26/2025

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to follow.
​
“All my life, I’ve wanted to be a tread-baddy. Since childhood, it’s been my ultimate aspiration. I joined Orangetheory in hopes of achieving that goal. With the help of my coaches and the warm, welcoming environment at Orangetheory Jacksonville Beach, I’ve been able to fulfill this aspiration. Moving forward, with the incredible support of the Orangetheory community, my next goal is to become a row-baddy. I’m confident that with the top-notch training and inspiring atmosphere here, I can achieve this goal.”
​
From the tread to the rower, we love watching you chase more, Matthew 🧡

11/25/2025

Missing a BINGO square ? Spin the wheel to earn a square you may have missed!

11/25/2025

The Chipper: breaking us down, building us up, and somehow leaving us chipper 😉

Holiday hours incoming! 🦃🛍️We’re on a reduced schedule for Thanksgiving & Black Friday !Classes with Coach Carissa are f...
11/24/2025

Holiday hours incoming! 🦃🛍️
We’re on a reduced schedule for Thanksgiving & Black Friday !
Classes with Coach Carissa are filling fast. Reserve your spot now!
Gobble, wobble, sweat, shop… repeat. 😜

🎉 12 Days of Fitness is almost here! 🎉And you know how much we love a good raffle at S**o… so get ready, because this ye...
11/24/2025

🎉 12 Days of Fitness is almost here! 🎉
And you know how much we love a good raffle at S**o… so get ready, because this year’s challenge comes with an extra fun twist!

🔥 Complete 6 out of the 12 workouts during our 12 Days of Fitness and you’ll be entered for a chance to win the brand-new OT Connect Beat!

This upgraded device features:
✨ New LED color-tracking
✨ Enhanced heart-rate monitoring technology
✨ Sleek design to help take your fitness to the next level

Don’t miss out—jump in, get moving, and let’s crush this year’s 12 Days of Fitness together! 💪🧡

11/24/2025

Peter put the work in inside the studio. But the real impact lived in his life outside of it. 10 years ago, that one hour became a lifeline — a place to escape, reset, and steady himself through a dark chapter. And today? It’s still the best hour of his day.
​
Our new campaign honors stories like Peter’s — stories that show us what More Life really means. 🧡

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.
11/22/2025

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.

Milestone season is year-round around here. 🎉
11/22/2025

Milestone season is year-round around here. 🎉

You showed up and conquered the 500m Row! Time to celebrate those who made the leader board and those who managed to sha...
11/21/2025

You showed up and conquered the 500m Row!
Time to celebrate those who made the leader board and those who managed to shave time off their rowing distance! It's a reason to celebrate 🥳

11/20/2025

Row, row, row your … lungs out. 🥵🚣‍♀️ Nothing humbles quite like the 500m Row Benchmark. Once you’re breathing normal again, let’s see those times below ⬇️

11/19/2025

If this were an actress, she’d be reading lines. But this is Amber - a real member sharing her real story. Go behind the scenes of our new campaign and hear about how real transformation goes beyond on a scale.

500m row tomorrow! Going for a PR or just checking off that bingo square? Of all the rowing benchmarks, this one is over...
11/19/2025

500m row tomorrow! Going for a PR or just checking off that bingo square? Of all the rowing benchmarks, this one is over before you can say row row row your boat. 🎵🎼

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio,...
11/19/2025

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio, supporting their families, and leading with courage in every part of life.

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life....
11/19/2025

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life.
​
At 40, he hadn’t worked out consistently since college. But he knew it was time to make a change — not just for himself, but for his family. Now, those 5 a.m. classes have become his foundation, his reset, and his proof that it’s never too late to start again.
​
"I’ve seen real improvements, I’m getting faster, stronger, and feeling better overall. My body has been used and abused over the years with multiple surgeries and broken bones, but this program has significantly improved both my mental and physical health. Huge thank you to the incredible OTF coaches for pushing me, keeping me accountable, and making every class something I look forward to.”
​
David, we’re so proud of you. Thank you for showing what it means to show up for more. 🧡

Still buzzing from our OTF member mingle! 🔥Thank you to our incredible members for making it a night to remember. We’re ...
11/18/2025

Still buzzing from our OTF member mingle! 🔥
Thank you to our incredible members for making it a night to remember. We’re proud to be part of such a fun, supportive, and unstoppable family! 🧡🙌

11/18/2025

The best results don’t stop when class ends — they show up everywhere. The energy to get out of bed when you used to hit snooze. The confidence to walk into a room a little taller. The strength to keep up with the people and moments that matter most.

That’s the heart of our new campaign: celebrating real member transformations that happen every single day — the kind of change that ripples into every area of life. Powered by their strength and their stories. Burn Fat. Build Muscle. More Life.

Coach schedule is LIVE! Save it, share it, and show up—our team is excited to push you to your best.”
11/17/2025

Coach schedule is LIVE! Save it, share it, and show up—our team is excited to push you to your best.”

Big news! 🎉 Sammy Sewell is officially our new Area Head Coach at Orangetheory Fitness S**o! Her OTF journey began in 20...
11/17/2025

Big news! 🎉 Sammy Sewell is officially our new Area Head Coach at Orangetheory Fitness S**o! Her OTF journey began in 2017 at Colonial, and with a gymnastics background at both club and D1 levels, she’s gained a deep understanding of how the body moves, heals, and thrives. That passion now drives her to help others feel stronger and live fuller lives. 💪

Outside the studio, she’s a proud wife and mom of two—with one more on the way—so she knows the importance of staying active and energized for the people who matter most. ❤️

You’ll find her coaching Mondays at 12 PM and Wednesdays at 8:45 AM & 12 PM. And if you know Sammy, you know her favorite piece of equipment is the TRX. Let’s grow and live together! 🍊🔥

Coach Tae is back! With a background in Track and Field and rehabilitation, she’s all about helping members move stronge...
11/17/2025

Coach Tae is back!
With a background in Track and Field and rehabilitation, she’s all about helping members move stronger and feel their best. When she’s not coaching, you’ll find her hanging out with her three furry friends, dreaming about her next beach day, or finding her next 5k. She’s pumped to be back on the mic and ready to make every workout count!

11/14/2025

Thanks for playing ! Dont forget our in-studio BINGO happening all month long !

Address

1731 South Orange Ave
Orlando, FL
32806

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 6:15pm
Saturday 7:30am - 11am
Sunday 7:30am - 8:05pm

Telephone

+19545306903

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Orlando - SoDo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category