Orangetheory Fitness Orlando - SoDo

Orangetheory Fitness Orlando - SoDo Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Orlando, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Orlando, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/30/2025

The final day!
Are you ready ?
Don't forget to wear your costume !

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

A not so subtle exit ! 3 days of Spirit Week left!

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Day 5 teaser !
May it be a Hellish good time 😈

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 4 of 8 tomorrow!
Are you surviving Hell Week?

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

10/23/2025

’Twas the night before Hell Week
And all through the cast,
Everyone’s stressing —
Tech notes come fast.
Coffee is ready,
The stage lights will glow,
Tomorrow it starts…
You already know 😤🎭

10/23/2025

You know we love raffles at OTF SoDo!
We have one final Hell Weel towel to give away ! Everyday you participate in our Spirit Week you get an entry to win ! Winner will be pulled on Oct 31st ! No you don't have to be registered for Hell Week to participate (though we would love it if you did !) .
Let's show off that Orangetheory spirit!

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

They came. They rowed. They conquered. Check out our 20OM Row Leaderboard - these speeds are no joke !Think you can beat...
10/21/2025

They came. They rowed. They conquered.
Check out our 20OM Row Leaderboard - these speeds are no joke !
Think you can beat them next time? 👀 🔥

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

10/17/2025

🏃‍♂️ Training for a Marathon? Let’s get you race-day ready. 💪
Check out our feature with where we show how Orangetheory workouts help you build endurance, strength, and stamina — everything you need to crush 26.2 miles.

🔥 Heart-rate based. Science-backed. Community-driven.
Whether you're chasing a PR or crossing your first finish line, OTF has your back.

🎥 Watch the full segment now!

Meet Coach Sarah! 🍊With a degree in Exercise Science and personal training experience since 2017, Sarah brought her pass...
10/16/2025

Meet Coach Sarah! 🍊

With a degree in Exercise Science and personal training experience since 2017, Sarah brought her passion for fitness to Orangetheory in September ‘24 — and it’s been a game changer. Since joining the team, she’s dropped 15lbs of body fat and leveled up her cardio like never before 💪🔥

When she’s not coaching, you’ll find her weightlifting, flowing through yoga, rollerblading, or walking her dogs 🐶

Coach Sarah is all about helping others discover their own love for fitness — catch her coaching Monday & Thursday mornings! 💥

Catch Me If You Can Results are in ! Pat yourself on the back for showing up and playing ! Whether you powerwalked or ra...
10/15/2025

Catch Me If You Can
Results are in ! Pat yourself on the back for showing up and playing ! Whether you powerwalked or ran the distance , fun was had by all ! Now if we can only get Leo Dicaprio to show up . . .

Double the sweat, double the spirit 🔥🧡 Hell Week meets Spirit Week and we’re showing up STRONG 💪 Let’s crush those worko...
10/11/2025

Double the sweat, double the spirit 🔥🧡 Hell Week meets Spirit Week and we’re showing up STRONG 💪 Let’s crush those workouts and rep our OTF pride all week long!

🔥 HELL WEEK PASS FOR NON-MEMBERS 🔥Think you can survive the burn? For just $39, get UNLIMITED WORKOUTS from Oct 24–31 at...
10/09/2025

🔥 HELL WEEK PASS FOR NON-MEMBERS 🔥

Think you can survive the burn? For just $39, get UNLIMITED WORKOUTS from Oct 24–31 at OTF! 🧡
✅ Includes Hell Week registration
🎽 Complete 4 of 8 workouts and earn a T-shirt + Goodie Bag
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Not a member? Not a problem.
Come see what the hype is all about 👊
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📅 Limited-time offer – don’t miss out!
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Address

1731 South Orange Avenue
Orlando, FL
32806

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 6:15pm
Saturday 7:30am - 11am
Sunday 7:30am - 8:05pm

Telephone

+19545306903

Website

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