Chau Medical Group

06/30/2023

Zero Sugar snack recommendation!!

I found this on BOGO at recently - if you like beef jerky definitely check this out!

It’s great for diabetics or those looking for low sugar snacks. There’s

06/14/2023

https://www.instagram.com/reel/CteMeHhRy3k/?igshid=MTc4MmM1YmI2Ng==

02/08/2023

You don’t need more willpower to lose weight!

We’re here to help get you to your healthy weight 😁

One step you can start today is to limit processed foods. Processed foods are made so that we crave it more! The more we eat it, the more we crave it.

Focus on eating Whole Foods where you know the the foods listed on the ingredient list. By focusing on eating those foods, you’ll be more in touch with your hunger signals and reduce cravings.

Dr. Huy Le is board-certified in obesity medicine and is here to help you on your weight loss journey.

01/31/2023

Happy New Year!
Welcome to our page 😀

Chau Medical Group is a family run primary care practice serving the Orlando and Winter Springs area.

We are accepting new patients, from 18 years old to 100+!

We accept many commercial and Medicare insurances, call to see if yours is accepted!

11/03/2022

Last night we celebrated our new office with the Oviedo-Winter Springs Chamber of Commerce!

Dr. Son Chau and his wife Trudy came to the US after the fall of Saigon. They worked on an assembly line making chips for Hitachi TVs until they saved enough money to go back to college and medical school in Texas. Dr. Chau matched at Orlando Health, which brought his family to FL.

After finishing residency, they opened up shop in 1991 in a small 2-room office on Curry Ford Road with only three employees. It was a small but mighty team!

We celebrate thirty years of providing care with his daughter Dr. Annie Chau and his son-in-law Dr. Huy Le joining the practice and the opening of our second location in Winter Springs!

We are a family-owned practice with two generations of healthcare and strive to treat you like family.

Thank you to the Oviedo-Winter Springs Regional Chamber of Commerce for the support and welcoming us to the community!

10/31/2022

Happy Halloween!!!

Here are some tips to enjoy your Halloween candy and still manage your blood sugar to keep you off that blood sugar rollercoaster 🎢

Chau Medical Group shared a post on Instagram: "Happy Halloween! Here’s a short video to remind you how to manage your blood sugar today while enjoying some of the treats!". Follow their account to see 21 posts.

10/28/2022

https://www.instagram.com/reel/CkQhsgejXlx/?igshid=YmMyMTA2M2Y=

Chau Medical Group shared a post on Instagram: "Exercise is a great way to start your day! It may be tough to get yourself to do it in the morning but it’ll actually give you MORE energy for the day⚡️. Start with just a few minutes and work yourself up! Exercise in the morning has so many bene...

10/18/2022

Exercise is a great way to manage blood sugar! It also is beneficial for mental health (it has helped me with my anxiety!) and improves the quality of your sleep.

Every minute of exercise counts ⏰ ! This morning we did a push-up challenge and did as many push-ups as we could in 10 minutes. You can modify and do push-ups on your knees or against the wall. Or challenge yourself with other exercises like squats, jumping jacks or mountain climbers. This is great to do when you’re short on time or without equipment. You can do it anywhere! Get creative!!

10/12/2022

Here’s a Halloween 🎃 blood sugar hack!

Eat your Halloween candy after a meal instead of on an empty stomach. The protein and fat that you ate with your meal will blunt your blood sugar curve so you’re not on the rollercoaster 🎢

And go for a walk after you’ve enjoyed the candy! You will activate your muscles to use up the energy you’ve just consumed instead of it going into storage.

You can have your 🍭 and manage your blood sugar too! Happy Halloween!!

09/12/2022

Snack Hack: keep healthy snacks in your car or travel bag you can eat when you’re on the go.

Beef jerky 🥩is one of my favorite blood-sugar friendly snacks. It’s high in protein to keep you full until your next meal. It also lasts for a while, so I always keep a few in my purse and travel bag for just in case.

One tip: watch out for the sugar content 🍭 in the beef jerky. It can sometimes have added sugar. Check the ingredient list and nutrition label for added sugar.

These brands are tasty with no added sugar.
They can be found at the grocery store or Amazon.

Let me know if you try them and if you want to see more blood sugar friendly snack ideas!

09/07/2022

Chia seed pudding: not a pretty breakfast but yummy and faster than going to the drive thru!

This chia seed pudding took me 3 minutes to make. It’s filled with fiber, protein and healthy fat that will keep you full and off the blood sugar rollercoaster 🎢 .

4 tablespoons of chia seeds
Protein powder (I used chocolate)
1.5 cups Milk or Unsweetened nut milk (I used almond)

1. Add the protein powder and chia seeds into a mason jar and add the milk.
2. Shake and stick it in the fridge for at least 15 minutes or overnight.
3. Add more milk if it’s too thick.

Optional blood sugar friendly toppings: berries 🫐, coconut flakes 🥥 , nuts 🥜

Let’s start the day right!!

08/25/2022

Blood sugar hack: go for a walk after your meal! This will help prevent the blood sugar spike because your legs will use the energy you just consumed. 🚶‍♀️

Chau Medical Group shared a post on Instagram: "Diabetic-friendly tip: go for a short walk🚶‍♀️after each meal 🥘 This will help blunt the blood sugar spike because your muscles will use up the energy you just consumed. Added bonus is that it helps with 😴 and digestion!". Follow their a...