Orangetheory Fitness Nona North

Orangetheory Fitness Nona North Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Orlando, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Orlando, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

DJ Scully pulling up with a 2,400 burn like it’s light work, Rianna said 1,500 or nothing, and Lysa ate with 350🔥😮‍💨🍊 We...
09/03/2025

DJ Scully pulling up with a 2,400 burn like it’s light work, Rianna said 1,500 or nothing, and Lysa ate with 350🔥😮‍💨🍊 We’re so proud of you all! 🧡👏🏻

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

🎉 We started the morning by celebrating Melissa with a birthday burn and we loved every second of it! 💪🏻🔥 Help us wish h...
09/02/2025

🎉 We started the morning by celebrating Melissa with a birthday burn and we loved every second of it! 💪🏻🔥 Help us wish her the happiest birthday with all the love! 🎂🎁🧡🎈

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

🌟 Member Spotlight: Meet David! 🌟 If you’ve ever walked into OTF Nona North and been greeted with a big smile and great ...
09/01/2025

🌟 Member Spotlight: Meet David! 🌟

If you’ve ever walked into OTF Nona North and been greeted with a big smile and great energy, chances are you’ve met David. A familiar face, a positive spirit, and a true OTF legend! 💪🏻🔥🧡

For the past 6 years, David has called Orangetheory his home away from home, and we couldn’t be more honored to have him as apart of our Nona North family. Whether he’s crushing workouts or lifting the mood with his positivity, he makes every class better by just being there. Or staff (and members!) absolutely LOVE him- he truly puts a smile on all of our faces every single day!! 🧡👏🏻

Next time you see David in the studio, give him a fist bump and congratulations! 🎉 🙌🏻 🎈🍰🧡

💥 SEPTEMBER SWEAT IS HERE 💥📅 Mark your calendars, lace up those shoes, and get ready to challenge your limits all month ...
09/01/2025

💥 SEPTEMBER SWEAT IS HERE 💥

📅 Mark your calendars, lace up those shoes, and get ready to challenge your limits all month long. 👀 Stay tuned for your favorite signature workouts and teaser days to help you crush the main event! 🏃🏼‍♀️🚣🏼🎊🥁💪🏻🔥

Tag your workout buddy- It’s time to train and TRI!!!! 😎🧡

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

Yesterday we had one of the hardest goodbyes. It was a bittersweet feeling as we celebrated Jerry for his 850 class but ...
08/28/2025

Yesterday we had one of the hardest goodbyes. It was a bittersweet feeling as we celebrated Jerry for his 850 class but also said goodbye to him as he is moving. Jerry congratulations and keep being your amazing self! 🧡

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Energy = unmatched 💪🏻🍊 Milestones hit ✅ Birthday burns lit 🎂🔥 Marathon Month? Consider it conquered 🏁 We’re SO proud of ...
08/27/2025

Energy = unmatched 💪🏻🍊
Milestones hit ✅
Birthday burns lit 🎂🔥
Marathon Month? Consider it conquered 🏁

We’re SO proud of every single one of you🧡

Orangetheory Nona North is officially extending the first invitation to Travis and Taylor to host their wedding at the m...
08/27/2025

Orangetheory Nona North is officially extending the first invitation to Travis and Taylor to host their wedding at the most high- energy venue in town! With the orange lights, all-out vibes, and zero Bad Blood- we’re ready when you are! 💍🧡

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

Nona Family, Our sales associate Maeva and her dad have always faced life side by side. After moving from Paris to Orlan...
08/26/2025

Nona Family,

Our sales associate Maeva and her dad have always faced life side by side. After moving from Paris to Orlando, they built a new life together now her dad is facing a sudden medical crisis.

Maeva is doing her best to navigate this period of deep uncertainty as this is weighing heavy on Maeva as she relies on her dad’s presence and support. Every donation brings her one step closer to support and reminds her that she’s not alone.

Any means you have to show them support, please click the link down below or in our instagram bio to visit the page created by Nona North. 🧡

https://gofund.me/5c5ceb61

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

Hard work pays off and our members prove it every single day! Robyn- We are so proud of you! Run your heart out in Austr...
08/23/2025

Hard work pays off and our members prove it every single day!
Robyn- We are so proud of you! Run your heart out in Australia! You’ve trained for this moment, go CRUSH IT 🇦🇺🏃🏼‍♀️
Carli- Congratulations on hitting 200 classes! We love your rockstar energy at OTF! Keep it up 🧡

Party time! 🎁🎂🎉Happy birthday, Coach Alex! We hope you have a fabulous day. Thank you for all your energy, support, and ...
08/23/2025

Party time! 🎁🎂🎉

Happy birthday, Coach Alex! We hope you have a fabulous day. Thank you for all your energy, support, and fun facts you supply to us during your classes.

1,550 times Maria said “yes” to growth, grit, and goals. Her consistency is the kind of motivation we all need. Here’s t...
08/22/2025

1,550 times Maria said “yes” to growth, grit, and goals. Her consistency is the kind of motivation we all need. Here’s to strength built one class at a time!💪🏻🧡

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

2,000 meters. One goal: give it everything. What we saw was more than a benchmark you didn’t just row.. you showed up fo...
08/21/2025

2,000 meters. One goal: give it everything. What we saw was more than a benchmark you didn’t just row.. you showed up for yourself. We couldn’t be prouder! 🧡

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

9161 Narcoossee Road, #104
Orlando, FL
32827

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7:30am - 2pm
Sunday 7:30am - 2pm

Telephone

+14079956220

Website

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Orangetheory Fitness Nona

HOW SHOULD I PREPARE FOR MY FIRST ORANGETHEORY CLASS?

BRING: TOWEL & WATER ARRIVE 30 MIN. EARLY

Drink plenty of water throughout the day.

Arrive at least 30 minutes prior to class time. A team member will ask you about your fitness goals as well as any orthopedic issues we should know about.