Temple Yoga Club

12/06/2025

Yoga is for both mind and body
Nalini Om

07/30/2025

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Greetings, I'm Nalini Om, a Biology professor and the visionary behind the Temple Yoga Club. My journey includes serving as a yoga instructor at esteemed institutions like the Hindu University of America, Chinmaya Mission Orlando, and ISKCON Orlando. Amidst life's shadows, yoga's illuminating wisdom...

07/22/2025

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06/28/2023

05/11/2023

What is MindBody yoga?
The mind is naturally distracted.
Identify, interrupt & train such mind.

05/08/2023

Do you have 2-4 minutes every day for maintaining healthy fit body?
1. Don’t think of daily full body exercise. Instead workout one body part a day in a week.
2. Which body part to choose?
Exercise that part which you feel more pain in, which you use more, the part which is getting weaker with age. Such as eyes, neck, arms , feet 👣..
3. What exercise to do? Don’t think of yoga, gym, pilates. Simply move the chosen part gently in all directions and in REPETITION. Cause movement• This actually increases blood circulation.
That’s all, not much time or effort needed to start working out.
4. To increase muscle you need to do MORE exercise. More workout More muscle. Less exercise will increase blood circulation, so it is beneficial in a way.
Nalini Om
Professor and yoga trainer

04/02/2023

TO GET THE BEST out of life

*BASIC DAILY HABITS *
1. Get some sun ☀️
2. Shower with warm then cold water
3. Eat for health, not for taste
4. Humming breathing practice
5. Work n think hard
6. No-thinking gaps are crucial
(MediCtation)
6. Be disciplined; Dont believe every thought.

*STRONG REMINDERS *
1. Let the DRIVE in you propel to reach the goal of life

2. Expand & maintain the NETWORK

3. HELP others grow

Prof Om

03/16/2023

Svadhyaya
begins with LISTENING.
Hear your own mind and body conveying subtle signals