Temple Yoga Club

07/30/2025

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Greetings, I'm Nalini Om, a Biology professor and the visionary behind the Temple Yoga Club. My journey includes serving as a yoga instructor at esteemed institutions like the Hindu University of America, Chinmaya Mission Orlando, and ISKCON Orlando. Amidst life's shadows, yoga's illuminating wisdom...

07/22/2025

Follow this channel for simple FLAT BELLY tips. Watch Short reels.
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06/28/2023

05/11/2023

What is MindBody yoga?
The mind is naturally distracted.
Identify, interrupt & train such mind.

05/08/2023

Do you have 2-4 minutes every day for maintaining healthy fit body?
1. Don’t think of daily full body exercise. Instead workout one body part a day in a week.
2. Which body part to choose?
Exercise that part which you feel more pain in, which you use more, the part which is getting weaker with age. Such as eyes, neck, arms , feet 👣..
3. What exercise to do? Don’t think of yoga, gym, pilates. Simply move the chosen part gently in all directions and in REPETITION. Cause movement• This actually increases blood circulation.
That’s all, not much time or effort needed to start working out.
4. To increase muscle you need to do MORE exercise. More workout More muscle. Less exercise will increase blood circulation, so it is beneficial in a way.
Nalini Om
Professor and yoga trainer