Sweat Equity Sports Medicine

01/10/2020

Do you even roll bro??
and his dad getting in some solid core work
This takes a tremendous amount of hip awareness, making sure you can roll your hips into a posterior rotation (hips under) when rolling onto your stomach to not cause lumbar jamming. There is even some frontal plane movement of the hips to make sure the roll is smooth as you roll over on your side.
Not going to do you any good even you don’t know how to eccentrically contract your re**us abdominous (6 pack muscles) 💪🏼
Want a 6 pack without all the back pain that comes with it?? 🤕 Stop crunching, start rolling

09/19/2017

Left or right? Unbelievable, after only one 30 min session!!
This was taken during our first session together. My friend here has been diagnosed with Parkinson's and lives with daily pain that is exaggerated by standing or moving.
After our 1st session, the results speak for themselves. He was feeling better than ever, and told me he continued moving throughout the day with significantly reduced pain.
This guy has seen everyone, and tried everything to reduce his pain.
Gave him some intelligent motion, then observed.

09/17/2017

Not a bad day for some with

09/17/2017

Tag your training partner and give this one a go.

Big night last night with the Noosa lads, so needed a Sunday funday with

Try this one at a speed and weight that is in your threshold. You can break down anyone one of these 3 movement patterns before combining them all.

I still have some work to do to sharpen up my mechanics but it's coming along nicely. Ready to take on the day 🇦🇺

09/15/2017

Been working a lot on this left hip of mine. Putting the glutes and the functional back line under a load as I reach down and across my body. Then putting my hip flexors and front line under load as I reach up and back.
This is an exercise I use after I have done the mobile or manual work on my hip to give the proprioceptors some direction.
Start small with this, it's not about the end picture but more how do you get there. Can you be in control, smooth and fluid, without compromising your mechanics.
Have a question about your movement, sport, or training, just ask

09/15/2017

2 weeks after a broken 4th toe. Giving some force to put into her foot and ankle complex.
The first 2 reaches looked clean then we got a little messy. Which means we were getting a little past her threshold. We should slow the speed of this movement down and shorten her reach.
She looks very clean throughout the hips and T-Spine, coming along nicely 2 weeks post kicking a tree stump 🤦🏼‍♀️

07/17/2017

Is this a leg, core, or upper body exercise?
Fun little play session with the
Feels so good to move freely. The Vipr is a great tool to play with in 3 planes of motion.
Any takers!?
with

11/22/2016

Kettle bell on the beach! Strong edit by my boy Bear Karry
As winter sets in, it's vital that you get a good warm up in or even a quick workout before you paddle out!
Looking good Hannah Mae and Claire Lutz

https://www.youtube.com/watch?v=-u_7itmhRZ8&feature=youtu.be

Kettle bell beach workout before paddeling out

09/15/2016

https://www.youtube.com/watch?v=Z3JrIQ6Hz4o&feature=youtu.be
Harley Clifford & Mike Dowdy putting in Sweat Equity. Strong work
Music By Bear Karry

Monster Energy

08/01/2016

When Sports Performance meets Sports Medicine! Take a look at a training session with Sweat Equity Sports Medicine! Call today to put in your sweat equity!
Video Cred Bear Karry
Model Brantley Hawkins

Sport Performance meets Sports Medicine! My name is Brantley, I am a licesned health care professional and exercise physiologist. Take a look at how I train!...

07/27/2016

Kettle Bell Crossover Lunge. Great exercise to get a full eccentric load on the glutes. Notice how the hips stay squared forward and the chest is up at all times. Drive through the heel and keep weight in the lead foot. Find some rhythm and feel the burn.
Vid cred Bear Karry Model Brantley Hawkins

Kettle Bell Crossover Lunge. Great exercise to get a full eccentric load on the glutes. Notice how the hips stay squared forward and the chest is up at all t...

07/15/2016

FREE Rowing Clinic!
On Saturday, July 23rd at 10:00AM, Sweat Equity will be holding a free rowing clinic. We will be discussing the biomechanics of the row stroke to: increase length at the catch, prevent injury, and increase peak power in the first %25 of the drive phase.

This clinic will last approximately 1.5 hours and is open to all coaches, athletes, and parents. If you are interested in attending, please message me on my page, or email hawkinskb@gmail.com.
If you are a rower in Central Florida, PLEASE share this!
ADDRESS: 4600 LB McLeod Rd, Orlando, FL 32811

Take a quick look at Sweat Equity Sports Medicine! Brantley
https://www.youtube.com/watch?v=iQPQXD4plvY

Why not address aches and pains while working out!? Take a quick look inside Sweat Equity Sports Medicine!